Crypto Basics

What Is Proof of Stake? A Complete Guide to PoS in 2025

Learn how Proof of Stake works, why it powers modern blockchains, and how investors can earn rewards through staking in 2025
Token Metrics Team
6 min
MIN

Introduction: Why Proof of Stake Matters

In the world of blockchain, consensus mechanisms are what keep networks secure and functional. One of the most important of these is Proof of Stake (PoS)—a model that has become the standard for next‑generation blockchains like Ethereum, Cardano, and Solana.

In 2025, PoS dominates the crypto landscape, offering a more energy‑efficient, scalable, and inclusive alternative to the older Proof of Work (PoW) model. This article breaks down how PoS works, why it matters, its benefits and risks, and how platforms like Token Metrics can help investors optimize staking strategies.

What Is Proof of Stake?

Proof of Stake is a consensus mechanism that allows blockchains to validate transactions and create new blocks based on the number of tokens held (or “staked”) by network participants.

Instead of using powerful computers to solve complex puzzles (as in Proof of Work), PoS relies on validators—individuals or entities who lock up tokens as collateral to help maintain the network.

In return, these validators earn staking rewards, making PoS not only an essential part of blockchain operations but also a way for investors to generate passive income.

How Does Proof of Stake Work?

  1. Staking Tokens:
    Participants lock up their tokens (e.g., ETH, ADA) in a wallet or staking pool.

  2. Validator Selection:
    The network algorithm selects validators to propose and confirm new blocks based on their stake size and other factors (sometimes including randomness).

  3. Block Validation:
    Validators verify transactions and add new blocks to the chain.

  4. Reward Distribution:
    Validators earn rewards in the form of newly minted tokens or transaction fees.

  5. Penalties (Slashing):
    Misbehavior—such as double‑signing or being offline—can result in losing a portion of the staked tokens, ensuring network security and accountability.

Proof of Stake vs. Proof of Work

Proof of Work (PoW):

  • Used by Bitcoin.
  • Requires high‑energy mining operations.
  • Limited scalability.

Proof of Stake (PoS):

  • Used by Ethereum (post‑Merge), Cardano, Solana, and many others.
  • Energy‑efficient—uses 99% less energy than PoW.
  • More scalable, enabling faster and cheaper transactions.

In 2025, PoS is considered the future of blockchain consensus thanks to its efficiency and accessibility.

Major PoS Blockchains in 2025

  1. Ethereum (ETH):
    Transitioned to PoS in 2022 during The Merge, allowing ETH holders to stake and earn rewards.

  2. Cardano (ADA):
    Pioneered a research‑driven PoS model (Ouroboros) for secure and sustainable blockchain growth.

  3. Solana (SOL):
    Combines PoS with Proof of History for high‑speed, low‑cost transactions.

  4. Polkadot (DOT):
    Uses a Nominated Proof of Stake (NPoS) model, letting token holders nominate validators for network security.

  5. Token Metrics AI (TMAI):
    Integrates PoS into its ecosystem while leveraging AI analytics for blockchain intelligence.

Benefits of Proof of Stake

  1. Energy Efficiency:
    PoS drastically reduces environmental impact compared to PoW mining.

  2. Accessibility:
    Anyone can stake tokens—no need for expensive mining hardware.

  3. Passive Income:
    Token holders earn rewards by participating in staking pools or running validator nodes.

  4. Decentralization & Security:
    PoS encourages broader participation, strengthening network security.

Risks of Proof of Stake

While PoS is revolutionary, it’s not without challenges:

  • Slashing Penalties: Validators who act maliciously or go offline risk losing their stake.
  • Centralization Risks: Large holders may dominate staking pools, reducing decentralization.
  • Liquidity Issues: Staked tokens are often locked for a period, limiting flexibility.
  • Regulatory Uncertainty: As staking becomes more widespread, governments are exploring potential regulations.

Platforms like Token Metrics help mitigate these risks by offering in‑depth analytics on validators, staking pools, and network activity.

How to Earn with PoS: Staking in 2025

1. Solo Staking:
Run your own validator node. This requires technical expertise and meeting minimum staking requirements (e.g., 32 ETH for Ethereum).

2. Pooled Staking:
Join staking pools that combine funds from multiple users, making it easier for beginners to participate.

3. Liquid Staking:
Use platforms like Lido or Rocket Pool to stake while maintaining liquidity through derivative tokens you can trade or use in DeFi.

4. Exchange Staking:
Centralized exchanges (e.g., Coinbase, Binance) offer simple staking options, though they often take a fee.

Using Token Metrics for PoS Insights

Token Metrics empowers PoS investors with:

  • AI‑Driven Analytics: Identify the most profitable staking opportunities.
  • Validator Ratings: Evaluate validators based on performance, uptime, and security.
  • Portfolio Optimization: Balance your staked assets across multiple blockchains.
  • Market Signals: Get alerts when staking yields or network conditions change.

This makes staking easier, safer, and more profitable for both beginners and experienced investors.

Practical Tips for PoS Investors

  1. Diversify: Stake across multiple blockchains to minimize risk.
  2. Research Validators: Choose validators with strong reputations and consistent uptime.
  3. Stay Liquid: Use liquid staking platforms for flexibility.
  4. MonitorRewards: Use Token Metrics to track real‑time staking yields and make adjustments.

The Future of Proof of Stake

In 2025, PoS is expected to power the majority of leading blockchains, supporting innovations in DeFi, NFTs, AI‑driven ecosystems, and real‑world asset tokenization.

Its combination of efficiency, scalability, and accessibility makes it the go‑to consensus mechanism for the next era of Web3 development.

Conclusion

Proof of Stake has redefined how blockchains achieve consensus, making networks more sustainable, secure, and inclusive. For investors, PoS offers an exciting opportunity to earn passive income while supporting blockchain ecosystems.

By leveraging AI‑powered analytics from Token Metrics, you can maximize staking rewards, identify top‑performing validators, and manage risk effectively.

In 2025, understanding PoS isn’t just for developers—it’s an essential tool for every crypto investor.

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Token Metrics Team
Token Metrics Team

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Research

How Crypto APIs Empower Effortless Portfolio Tracking

Token Metrics Team
6
MIN

As the digital asset ecosystem grows more complex, keeping tabs on multiple cryptocurrencies across wallets, exchanges, and DeFi protocols can feel overwhelming. Many crypto enthusiasts and data-driven researchers are turning to APIs—powerful tools that automate and streamline portfolio tracking. But how exactly do crypto APIs help you monitor your digital assets, and what should you know before getting started?

What Is a Crypto API and Why Use One?

An API, or Application Programming Interface, acts as a bridge allowing software programs to communicate with one another. In the context of cryptocurrency, crypto APIs provide standardized and secure access to real-time and historical blockchain data, market prices, account balances, transaction history, and more.

Using a crypto API for portfolio tracking means you can:

  • Automatically aggregate holdings from multiple wallets or exchanges.
  • Monitor portfolio value with up-to-date price data.
  • Analyze allocations, performance, and exposure across assets and chains.
  • Integrate insights into custom dashboards, spreadsheets, or research tools.
For developers and power users, APIs unlock the potential for sophisticated workflows, real-time notifications, and integration with AI-driven analytics solutions.

How Crypto APIs Track Your Portfolio

Most portfolio tracking APIs fall into one or more of these categories:

  • Exchange APIs: Connect directly to trading platforms to fetch balances, trade history, and transaction data.
  • Blockchain Explorer APIs: Query public blockchains (like Ethereum, Bitcoin) to track wallet balances or specific transactions via address lookup.
  • Aggregators: Combine data from multiple sources (exchanges, wallets, DeFi apps) to offer a comprehensive, unified portfolio overview.
  • Analytics & On-chain Insights: Advanced APIs like Token Metrics layer research, trading signals, and on-chain data onto portfolio monitoring for deeper analysis.

To use these APIs, you typically generate an API key from the provider, configure access permissions (like read-only for safety), and then supply your wallet addresses or connect exchange accounts. Data is returned in machine-readable formats such as JSON, making it easy to feed into portfolio apps, visualization dashboards, or research workflows.

Benefits and Limitations of API-Based Portfolio Tracking

Using crypto APIs for portfolio tracking offers several key advantages:

  • Automation: Eliminate manual tracking and data entry errors.
  • Real-time Accuracy: Reflect the latest price and wallet balance changes.
  • Custom Integration: Tailor insights for your preferred workflow or platform.
  • Enhanced Analysis: Combine price, transaction, and on-chain data for deeper research.

However, APIs also come with practical limitations:

  • Technical Complexity: Requires some programming knowledge or use of pre-built tools.
  • Rate Limits: Providers may cap the number of requests per minute or day.
  • Security Considerations: Sharing exchange API keys or wallet addresses demands careful management of permissions and privacy.
  • Incomplete Data: Not all exchanges or blockchains are supported by every API.

Making sure your chosen API covers your required assets, chains, and platforms is crucial for effective portfolio monitoring.

How to Get Started with Crypto Portfolio APIs

If you’re interested in automating your portfolio tracking with a crypto API, the following workflow is a common approach:

  1. Identify Your Needs: Determine which sources (exchanges, wallets, chains) and data (balances, historical prices) you want to monitor.
  2. Select a Reputable API Provider: Review offerings like Token Metrics and compare available endpoints, asset coverage, update frequency, and security features.
  3. Register for API Access: Sign up for an account and obtain your API key(s). Configure permissions such as read-only portfolio data where possible.
  4. Implement or Integrate: Use code libraries or third-party portfolio apps that support your chosen API, or build a custom integration to display data in spreadsheets, dashboards, or analysis tools.
  5. Test Security and Accuracy: Validate that data is being pulled securely and accurately reflects your portfolio—including regular reviews of API permissions.

You don’t need to be a developer to benefit—many plug-and-play crypto tracking apps are built atop APIs, letting anyone leverage automated monitoring.

AI and the Next Generation of Crypto Portfolio APIs

The evolution of crypto APIs has accelerated with the rise of AI-powered analytics, creating opportunities to go beyond tracking simple balances. Platforms such as Token Metrics use machine learning to identify potential patterns in on-chain flows, provide portfolio exposure metrics, and surface unusual trading activity.

For quantitative traders, developers, and researchers, combining APIs with AI agents enables:

  • Automated alerts for risk and performance thresholds.
  • Portfolio rebalancing models based on on-chain and market signals.
  • Aggregated intelligence—such as sector allocations, historical returns, and on-chain wallet behaviors—delivered directly into research dashboards.
Ultimately, integrating AI and crypto APIs can result in a more holistic, dynamic approach to managing digital assets, offering valuable context for informed tracking and analysis.

Build Smarter Crypto Apps & AI Agents with Token Metrics

Token Metrics provides real-time prices, trading signals, and on-chain insights all from one powerful API. Grab a Free API Key

FAQ: Crypto APIs for Portfolio Tracking

What is a crypto API?

A crypto API is a software interface that allows applications or users to access and retrieve cryptocurrency data—such as balances, prices, trades, or transactions—from exchanges, blockchains, and data aggregators in real time.

Are crypto APIs secure to use for tracking my portfolio?

Most reputable APIs use strong security measures. For exchange APIs, set read-only permissions when possible, and never share your private keys. Always review a provider's documentation and best practices before use.

Can I use crypto APIs without coding skills?

While coding offers maximum flexibility, many portfolio tracking platforms and apps utilize APIs behind the scenes to collect and display your asset data—no coding required.

What’s the difference between using a crypto API and a portfolio tracking app?

APIs are tools for collecting and sharing data, often requiring custom setup, while apps are ready-made solutions built on APIs for ease of use. Advanced users might use APIs directly for custom or automated tracking; others may prefer user-friendly apps.

Does Token Metrics offer a crypto portfolio API?

Yes. Token Metrics provides a dedicated API offering real-time prices, trading signals, and on-chain analytics that can be used for portfolio tracking and research. Refer to their documentation for integration steps.

Disclaimer

This content is for educational and informational purposes only. It does not constitute investment, financial, or trading advice. Token Metrics does not guarantee or warrant any results or third-party services mentioned herein. Always conduct your own research before using new technologies or services in your crypto workflow.

Research

How Crypto APIs Deliver On-Chain Data: Transactions & Wallet Balances Explained

Token Metrics Team
6
MIN

The explosive growth of crypto assets and decentralized protocols has fueled demand for accurate, real-time blockchain data. Whether you’re building an application, performing due diligence, or exploring on-chain analytics, knowing how to access transactions and wallet balances is crucial. But do crypto APIs actually provide this level of on-chain data—and how can you use it effectively?

What Are Crypto APIs and Why Are They Essential?

Crypto APIs (Application Programming Interfaces) are software gateways that let applications interact with blockchains and related services without managing full nodes or direct infrastructure. These APIs power wallets, portfolio trackers, analytics dashboards, and AI-driven research tools with everything from price feeds to in-depth blockchain data.

Why use a crypto API? Running your own blockchain node can be resource-intensive, requiring disk space, bandwidth, security practices, and ongoing maintenance. An API abstracts this complexity, providing developers and analysts with curated endpoints for questing data on-demand. This is particularly valuable for applications that need:

  • Up-to-date transaction histories
  • Current wallet balances across tokens and networks
  • Wallet activity details
  • Aggregated analytics, like smart money flows and DeFi positions

The Types of On-Chain Data Crypto APIs Provide

On-chain data refers to all the information stored directly on blockchain ledgers. Crypto APIs tap into different layers of this data, including:

  • Transaction Data: Hashes, timestamps, senders, receivers, transferred assets, gas fees, and contract interactions.
  • Wallet Balances: Query current holdings of native coins (like ETH or BTC) and tokens (such as ERC-20s), and sometimes even NFTs.
  • Historical Address Activity: Complete transactional history of wallets, letting you analyze behavioral trends or audit activity.
  • Smart Contract Events: Details about token transfers, liquidity provision, swaps, or governance votes.
  • Network/Protocol Stats: Blockchain metrics like block times, mining data, and node health, important for infrastructure and analytics teams.

Modern crypto APIs go beyond simple read-access, offering data enrichment features such as address labels, scam alerts, and portfolio reconstruction. This enables AI-driven tools and traders to make sense of raw blockchain transactions with greater ease.

How Do Crypto APIs Fetch and Deliver On-Chain Data?

The process of serving real-time, reliable on-chain data is complex. Here’s how reputable API providers typically operate:

  1. Node Infrastructure: Providers run full nodes for each supported blockchain, ingesting every new block.
  2. Data Indexing: Data is parsed, structured, and indexed for fast lookups—allowing APIs to serve requests instantly, even for complex queries.
  3. Aggregation & Enrichment: Some platforms aggregate data across multiple chains or enhance raw data with analytics, labels, or risk scores, helping to contextualize wallet activity.
  4. API Layer Exposure: RESTful or GraphQL endpoints expose this information for developers and researchers.

For example, querying for a wallet’s balance generally involves calling an endpoint such as /address/{wallet}/balances, which returns all supported tokens and quantities for that wallet, directly from on-chain sources. Transaction history requests retrieve confirmed transfers and contract activities, often with additional tags for clarity.

Key Use Cases for On-Chain Transaction and Balance Data

On-chain data accessed via crypto APIs has become foundational in several scenarios:

  • Tracking Portfolio Value: Automated tools instantly aggregate wallet balances and transaction histories across multiple addresses, networks, and asset types.
  • Due Diligence & Audit: On-chain data reveals the actual movement of funds, enabling independent scrutiny for compliance, proof-of-reserves, and forensic analysis.
  • Developing dApps & DeFi Services: Most wallets, swaps, and lending apps rely on APIs to provide balance updates, confirm transactions, and fetch historical activity.
  • On-Chain Analytics: Researchers and AI models monitor whale activity, wallet clustering, and token flows to identify ecosystem trends.
  • Risk Management: Platforms use API-provided on-chain labels to detect scam addresses, risky protocols, or suspicious transaction patterns.

In addition, many quantitative research teams and AI-driven crypto tools ingest on-chain data through APIs to fuel predictive models, market research, and smart contract insights.

Choosing a Crypto API Provider: Essential Parameters

With dozens of API solutions available, consider the following when selecting a crypto API for on-chain data:

  • Data Completeness: Ensure the API supports the networks and asset types you need (e.g., native coins, tokens, NFTs).
  • Latency & Reliability: Fast data delivery and high uptime are critical for real-time trading applications and research automation.
  • Rate Limits & Pricing: Be mindful of free tier restrictions versus your anticipated query volume.
  • Data Enrichment: Does the provider offer wallet labels, scam detection, or analytics layers?
  • Documentation & Support: Robust docs and support channels make integrations smoother and troubleshooting faster.

If you’re integrating advanced analytics or AI-driven insights, prioritize API providers that combine raw on-chain access with actionable, processed intelligence.

Build Smarter Crypto Apps & AI Agents with Token Metrics

Token Metrics provides real-time prices, trading signals, and on-chain insights all from one powerful API. Grab a Free API Key

FAQs on Crypto APIs and On-Chain Data

Can I access wallet balances and transaction histories via crypto APIs?

Yes, leading crypto API providers typically offer endpoints to retrieve wallet balances (for both native cryptocurrencies and supported tokens) and to view transaction histories, directly sourced from underlying blockchain ledgers. This streamlines personal portfolio tracking, due diligence, and analytics development.

Are crypto API data outputs reliable and up-to-date?

Reputable API providers maintain robust blockchain node infrastructure and update their databases in real time or near-real time. However, reliability also depends on network congestion, API rate limits, and provider-specific infrastructure. Always review service status and latency commitments before integrating for mission-critical use cases.

Do all crypto APIs support on-chain data for NFTs and Layer-2 networks?

No, coverage varies between providers. Some APIs offer comprehensive data across layer-1 (e.g., Ethereum, Bitcoin) and select layer-2 chains, while others may focus on specific asset classes or blockchains. Likewise, NFT balance and transaction endpoints are only available with APIs that index non-fungible token contracts. Always confirm network and asset support with your chosen provider.

How can developers integrate crypto API on-chain data into their apps?

Most APIs provide REST or GraphQL endpoints that can be queried using common programming languages or HTTP tools. Comprehensive documentation and SDKs (where available) guide developers through authentication, request parameters, and data formatting, making it straightforward to embed wallet balances, transaction lists, or on-chain analytics into web, desktop, or mobile applications.

What are the main benefits of using an API over running a own node?

Using a crypto API saves significant time and resources. Infrastructure, sync issues, storage maintenance, and security are handled by the provider. APIs also enrich data, aggregate multi-chain information, and simplify compliance and access controls, which can be much more complex and costly to reproduce independently.

Disclaimer

This article is for educational purposes and reference only. It does not constitute financial advice, crypto trading recommendations, or any endorsement of specific assets, platforms, or services. Please conduct your own research before making decisions involving digital assets or blockchain technologies.

Research

Accessing Historical Crypto Data Using APIs: A Complete Guide

Token Metrics Team
5
MIN

Understanding price trends and market dynamics is essential for researchers, developers, and analysts working in the cryptocurrency ecosystem. The demand for actionable, reliable historical crypto data has surged as more professionals seek to power apps, AI agents, and dashboards with accurate blockchain information. But how can you easily access robust historical data—from Bitcoin’s early days to today—using an API?

Why Historical Crypto Data Matters

Historical crypto data serves multiple critical roles in the blockchain and digital asset space. It is the foundation for backtesting trading algorithms, visualizing price trends, and conducting academic or business-driven research on market cycles. Given cryptocurrencies’ rapid global growth, time series data helps users:

  • Identify past market regimes and volatility periods
  • Study correlations and performance against traditional assets
  • Evaluate technology adoption over time
  • Build and validate AI models for trend detection

Yet with thousands of coins traded across dozens of exchanges since 2009, acquiring comprehensive, accurate history is challenging without programmatic tools like APIs.

APIs 101: How Crypto Data APIs Work

An Application Programming Interface (API) acts as a bridge, allowing your software to interact with data providers’ servers in real time or on demand. For historical cryptocurrency data, APIs typically offer endpoints for retrieving:

  • Daily or intraday OHLC (Open, High, Low, Close) price candles
  • Tick-by-tick trade data for specified assets
  • Market capitalization, volume, and liquidity history
  • On-chain blockchain activity metrics (transaction count, fees, supply)

Data is returned in structured formats like JSON or CSV, ideal for integration with research notebooks, dashboards, and machine learning pipelines. API providers may cover dozens or hundreds of exchanges, aggregate data, or focus on specific subsets of assets.

Choosing the Right Crypto Data API

With a crowded crypto data landscape, selecting the best API depends on your use case and quality requirements. Consider evaluating providers by:

  1. Coverage: Which coins, tokens, and exchanges are included? Do you need spot or derivatives data?
  2. Granularity & History: Does the API deliver tick-level trades, minute bars, or only daily snapshots? How far back does the data go?
  3. Reliability: Is the data validated and aggregated from trustworthy sources? What is the uptime of the API?
  4. Pricing & Limits: Are there free tiers, rate limits, or tiered plans that support your data needs?
  5. Special Features: Does the API include on-chain data, AI-assisted signals, or example code?

Token Metrics and a few other advanced platforms provide comprehensive coverage alongside AI-driven analytics that can integrate seamlessly with research or engineering workflows.

How to Fetch and Use Historical Data via an API

Fetching crypto history using an API typically involves several common steps:

  1. Sign up with a data provider to obtain your API key
  2. Review API documentation to find relevant endpoints (e.g., /historical/prices)
  3. Send HTTP GET requests (using Python, JavaScript, etc.) with parameters such as asset symbol, time range, and granularity
  4. Parse JSON or CSV responses into your application for visualization or analysis
  5. Respect API rate limits and terms of use

For example, you can retrieve daily Bitcoin OHLC data from a well-documented endpoint and use it in pandas to build price charts, calculate volatility, or feed into a machine learning model. Programmatic access ensures you can automate research, power trading dashboards, or compare assets historically without manual downloads or spreadsheet wrangling.

Leveraging AI and API Tools for Crypto Analysis

Combining robust historical data APIs with AI-powered analytics unlocks new potential for crypto research. Platforms like Token Metrics utilize large datasets not just for presenting history, but for generating intelligence: pattern recognition, trading signals, anomaly detection, and fundamental scoring. By integrating API live feeds with AI models, you can:

  • Detect market regime shifts in real time
  • Build custom alerting and signal-generation bots
  • Enrich dashboards with sentiment, on-chain, and social indicators
  • Support research with up-to-date and historical context

This workflow ensures analysts, quant researchers, and builders can move from raw blockchain data to actionable insights efficiently, while focusing on accuracy and reproducibility.

Build Smarter Crypto Apps & AI Agents with Token Metrics

Token Metrics provides real-time prices, trading signals, and on-chain insights all from one powerful API. Grab a Free API Key

Frequently Asked Questions

What types of historical crypto data can I access with an API?

APIs give you programmatic access to a variety of historical data: price OHLCV (Open, High, Low, Close, Volume), order book snapshots, tick-by-tick trades, market capitalization, on-chain metrics, and more. The granularity and range depend on the specific API provider.

Are there free APIs for historical cryptocurrency data?

Yes, several APIs (including entry-level tiers from advanced providers) offer free endpoints for historical prices and market data. However, free plans may limit data granularity, history depth, or request frequency compared to paid subscriptions.

How far back do most crypto APIs provide historical data?

APIs vary: Bitcoin data typically goes back to 2010, while Ethereum and other major coins cover several years. Full coverage for all coins and smaller assets may depend on the exchange and the API provider’s archival policies.

Can I use historical crypto data APIs for machine learning or AI models?

Absolutely. Clean, granular API feeds are essential for training, validating, and deploying machine learning models for trend detection, price prediction, and anomaly analysis. Many platforms now deliver AI-ready historical crypto data to streamline these workflows.

What programming languages work best for integrating crypto APIs?

Most APIs return data as JSON or CSV, which can be fetched and handled with Python (using requests or httpx packages), JavaScript/TypeScript, Java, or Go. Providers often supply SDKs and code examples for easy onboarding.

Disclaimer

This blog post is provided for educational and informational purposes only. It does not offer investment advice or endorse any specific assets, services, or platforms. Always conduct independent research and review provider documentation before making technical or business decisions related to APIs and crypto data.

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