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Crypto Fear and Greed Index - What it is and How to Use it?

Learn everything about crypto fear and greed index and how it works in this descriptive guide.
S. Vishwa
7 minutes
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When you understand the dynamics of the crypto markets, one of the most important tools at your disposal is the crypto Fear and Greed Index. This index provides an easy-to-understand snapshot of the collective sentiment in the crypto markets.

In this article, we'll take a closer look at the Fear and Greed Index, exploring what it is, how to use it, and how it can help you make better decisions in the crypto markets.

What is the Crypto Fear and Greed Index?

The Crypto Fear and Greed Index is a tool that measures the sentiment in the crypto markets. It considers a range of factors, including market volatility, trading volume, and the price movements of major cryptocurrencies. The index assigns a score to each of these factors, and then uses those scores to calculate an overall fear and greed score. The score then indicates whether the market is in fear, greed, or neutrality.

The Fear and Greed Index has become increasingly popular among crypto traders and investors as it provides a useful way to gauge the current market sentiment. This can help traders and investors make more informed decisions about when to enter and exit the markets.

Key Features of Fear and Greed Index

The Fear and Greed Index has several key features that make it an invaluable tool for traders and investors. ‍

1. It provides an easy-to-understand snapshot of the current market sentiment. This can help traders and investors decide quickly when to enter or exit the markets.

2. The index is updated regularly and is based on real-time data. This ensures that the index is always up-to-date and accurately reflects the current market sentiment.

3. The index is highly customizable. Users can configure the index to include only the factors most relevant to their trading strategy. This helps ensure that users get an accurate picture of the market sentiment tailored to their specific needs.

4. The index is free to use and is available on various platforms, including mobile and desktop apps. This ensures that users can access the index from wherever they are.

How to Use the Crypto Fear and Greed Index?

Using the Fear and Greed Index is relatively straightforward. Once you've set up the index, you'll be presented with a chart displaying the current fear and greed score. This score will range from 0 to 100, with 0 being the most fearful and 100 being the most greedy.

The score can determine when it's best to enter or exit the markets. Generally speaking, a score of 0 to 30 indicates that the market is in a state of fear, while a score of 70 to 100 indicates that the market is in a state of greed. If the score is between these two ranges, it indicates that the market is in a state of neutrality.

It is important to note that the Fear and Greed Index is not a predictive tool but rather a tool to help traders and investors better understand the current market sentiment. As such, it should not be used as the basis for trading decisions.

How is the Crypto Fear and Greed Index Calculated?

The Fear and Greed Index is calculated using various factors, including market volatility, trading volume, and the price movements of major cryptocurrencies. Each of these factors is assigned a score, which is then used to calculate an overall fear and greed score.

The algorithm is constantly being updated to reflect the current market sentiment accurately. Users can customize the index to include only the factors most relevant to their trading strategy.

Is it a Short-Term or Long-Term Indicator?

The Fear and Greed Index is best used as a short-term indicator. This is because it is based on real-time data, constantly updated to reflect the current market sentiment.

However, it can also be used as a long-term indicator. For example, if the Fear and Greed Index consistently shows a score of 0 to 30, it could indicate that the market is in a state of prolonged fear, which could signify that it is time to start buying.

Where Can I Access the Crypto Fear and Greed Index?

The Fear and Greed Index is available on the Token Metrics Market page with the name called Bull and Bear.

Strategies for Using the Crypto Fear and Greed Index

One strategy for using the Fear and Greed Index is to look for divergences between the index and the price movements of major cryptocurrencies. For example, if the Fear and Greed Index is showing a score of 0 to 30, but the price of Bitcoin is increasing, this could indicate that there is buying pressure in the market and that it might be a good time to buy.

Another strategy is to use the Fear and Greed Index as a confirmation tool. For example, if the Fear and Greed Index is showing a score of 0 to 30 and other indicators also indicate that it's a good time to buy, then this could be taken as a confirmation that it is indeed a good time to buy.

Also Read - Why is Crypto Crashing? - Everything You Need to Know

The Bottom Line

The Fear and Greed Index is a powerful tool for traders and investors looking to understand the current market sentiment. It provides an easy-to-understand snapshot of the market sentiment and is updated regularly to ensure that it is always up-to-date.

However, it should not be used as the sole basis for trading decisions. Instead, it should be used with other indicators and techniques to help traders and investors make more informed decisions about when to enter and exit the markets.

Disclaimer

The information provided on this website does not constitute investment advice, financial advice, trading advice, or any other sort of advice and you should not treat any of the website's content as such.

Token Metrics does not recommend that any cryptocurrency should be bought, sold, or held by you. Do conduct your own due diligence and consult your financial advisor before making any investment decisions.

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Recent Posts

Research

Top 100 Crypto Index: What It Is, How It’s Built, and Who It’s For (2025)

Token Metrics Team
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If you’ve tried to “own the market” in crypto, you’ve felt the pain: chasing listings, juggling wallets, and missing rebalances while prices move. A top 100 crypto index aims to fix that—giving you broad exposure when the market is bullish and standing down when it’s not. Token Metrics Global 100 is our rules-based version of that idea: it holds the top-100 by market cap in bull regimes, moves to stablecoins in bear regimes, and rebalances weekly. You can see every rule, every holding, and every rebalance—then buy the index in ~90 seconds with an embedded on-chain flow.‍ → Join the waitlist to be first to trade TM Global 100.

Why a “Top 100 Crypto Index” Matters in October 2025

The market keeps cycling. New leaders emerge quickly. A “set-and-forget” bag can fall behind, while manual baskets burn hours and rack up slippage. Search interest for crypto index, regime switching, and weekly rebalancing keeps growing because people want a simple, disciplined core that adapts.

A top 100 crypto index is a rules-based basket that tracks the largest 100 crypto assets by market cap, typically rebalanced on a schedule to keep weights aligned with the market. In 2025, that alone isn’t enough. You also need discipline for downtrends. Token Metrics adds a regime-switching layer to move to stablecoins during bear phases—so you can participate in upside and sit out major drawdowns with a consistent, rules-based approach.

How the TM Global 100 Index Works (Plain English)

Regime switching:

  • Bullish: The index holds the top-100 assets by market cap.
  • Bearish: The index exits positions and moves fully to stablecoins until a bullish re-entry signal.

Weekly rebalancing:

  • Every week, the composition and weights update to reflect current market-cap rankings. No manual list maintenance. No “oops, I missed the new entrant.”

Transparency:

  • Strategy modal explains selection criteria and regime logic.
  • Gauge → Treemap → Transactions Log shows the signal, the real-time holdings view, and every rebalance/regime switch.

You’ll always see what you own, how it changed, and why.

What you’ll see on launch

  • Price tile, 100 tokens, “rebalances weekly,” and one-click Buy.
  • Gauge to visualize the market signal.
  • Holdings Treemap and Table to inspect exposure.
  • Transactions Log to review every rebalance.
  • See the strategy and rules.

Benefits at a Glance (Why This Beats DIY)

  • Time saved: Skip hours of asset chasing and manual spreadsheets; rebalances happen automatically.
  • Lower execution drag: One index buy can reduce slippage vs. piecing together 20–50 small orders across chains.
  • Never miss a rebalance: Weekly updates and on/off risk switches run by rules, not vibes.
  • Rules-based switching: A clear trigger defines when to sit in stablecoins—no second-guessing.
  • Full visibility: The gauge, treemap, table, and log make the process auditable at a glance.
  • Operational simplicity: An embedded wallet, 90-second buy flow, fee and slippage estimates upfront.

Step-by-Step: How to Get Early Access (Waitlist)

  1. Open the Indices hub and tap TM Global 100.
  2. Join the waitlist with your email—this flags you for day-one access.
  3. (Optional) Connect your wallet so you’re ready for the embedded checkout.
  4. Launch day: You’ll get an email and in-app prompt when trading opens.
  5. Buy in ~90 seconds: Connect, review fees/slippage/estimated value, confirm.
  6. Track positions: See your holdings, rebalances, and P&L in My Indices.
  7. Repeat or add funds: Rebalancing is handled weekly; you can add or sell anytime.

→ Join the waitlist to be first to trade TM Global 100.

Decision Guide: Is This Right for You?

  • Hands-Off Allocator: Want broad market exposure without managing coin lists? Consider it.
  • Active Trader: Want a disciplined core you don’t have to watch while you chase setups? Consider it.
  • TM Member (Research-Heavy): Prefer to keep your picks, but want a market base layer? Consider it.
  • New to Crypto: Need transparency + clear rules? Consider it, with a small test first.
  • Hyper-Niche Maxi: If you only want 1–2 coins, an index may be too broad.
  • Short-Term Scalper: You may still benefit from a core allocation, but active trading stays your main driver.
  • Tax-/Jurisdiction-Sensitive Users: Check your local rules before investing.
  • Institutional Explorers: Looking for transparent rules, logs, and weekly governance? Worth evaluating.

FAQs

What is a top 100 crypto index?

A rules-based basket tracking the largest 100 assets by market cap, typically with scheduled rebalancing. Token Metrics Global 100 adds regime switching to stablecoins during bear markets.

How often does the index rebalance?

Weekly. In addition, if the market signal flips, the entire portfolio may switch between tokens ↔ stablecoins outside the weekly cycle.

What triggers the move to stablecoins?

A proprietary market-regime signal. When it’s bearish, the index exits tokens to stablecoins and waits for a bullish re-entry signal.

Can I fund with USDC or fiat?

On launch, funding options surface based on your connected wallet and supported chains. USDC payouts are supported when selling.

Is the wallet custodial?

The embedded wallet is self-custodial—you control your funds.

How are fees shown?

Before you confirm a buy, you’ll see estimated gas, platform fee, max slippage, and minimum expected value—all up front.

How do I join the waitlist?

Go to the TM Global 100 page or the Indices hub and click Join Waitlist. You’ll get notified at launch with simple steps to buy.

Security, Risk & Transparency

  • Self-custody: Embedded, self-custodial smart wallet; you control keys.
  • 2FA & device checks: Standard authentication best practices.
  • Fee/slippage transparency: All estimates are shown pre-trade; you confirm with eyes open.
  • On-chain visibility: Holdings, rebalances, and regime switches appear in the Transactions Log.
  • Rule constraints: Signals can be wrong; spreads and volatility can impact outcomes.
  • Regional considerations: Availability and tax treatment vary by jurisdiction.

Crypto is volatile and can lose value. Past performance is not indicative of future results. This article is for research/education, not financial advice.

A top 100 crypto index is the simplest path to broad market exposure—if it’s built with discipline. Token Metrics Global 100 combines transparent rules, weekly rebalancing, and a regime switch to stablecoins, so you can focus on your strategy while the core maintains itself. Now’s the time to claim early access.‍ → Join the waitlist to be first to trade TM Global 100.

Research

The Case for Rules-Based Crypto Indexing After a Volatile Cycle (2025)

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After a whipsaw year, many investors are asking how to stay exposed to crypto’s upside without riding every drawdown. Rules-based crypto indexing is a simple, disciplined answer: follow a transparent set of rules rather than gut feelings. The Token Metrics Global 100 puts this into practice—own the top-100 in bullish regimes, rotate to stablecoins in bearish regimes, and rebalance weekly. On top of that, you can see what you own in real time with a Holdings Treemap, Table, and Transactions Log. Less second-guessing, more process.

→ Join the waitlist to be first to trade TM Global 100.

Why Rules-Based Crypto Indexing Matters in October 2025

In a volatile cycle, emotion creeps in: chasing winners late, cutting losers early, or missing re-entry after fear. Rules-based crypto indexing applies consistent criteria—constituent selection, weighting, and rebalancing—so you don’t have to improvise in stress.

For readers comparing crypto index options, think of it as a codified playbook. A rules-based crypto index is a methodology-driven basket that follows predefined signals (e.g., market regime) and maintenance schedules (e.g., weekly rebalancing), aiming for repeatable behavior across cycles.

Rules-based crypto indexing is a systematic approach that tracks a defined universe (e.g., top-100 by market cap) and maintains it on a fixed cadence, with explicit rules for when to hold tokens and when to de-risk into stablecoins.

How the TM Global 100 Index Works

  • Regime switching: When the market signal is bullish, the index holds the top 100 assets by market cap; when bearish, it moves to stablecoins until conditions improve.
  • Weekly rebalancing: Constituents and weights update weekly to reflect the latest market-cap rankings—capturing leadership changes without manual effort.
  • Transparency: A Strategy modal and Gauge → Treemap → Transactions Log show the signal, current mix, and every change recorded.

What you’ll see on launch: Price tile, “tokens: 100,” “rebalances weekly,” and a fast ~90-second Buy flow with fee/slippage previews.

See the strategy and rules. (TM Global 100 strategy)

Benefits at a Glance (Why This Beats DIY)

  • Time & operational drag: Skip juggling 20–100 tickers, wallets, and venues.
  • Execution quality: A single indexed flow can help reduce piecemeal slippage and duplicated fees.
  • No missed rotations: Weekly rebalancing and regime switching reduce the cost of being late to trends—or late to de-risk.
  • Always-on visibility: Holdings treemap + table + transactions log remove the black box.
  • Behavioral edge: Clear rules can limit panic sells and FOMO buys during turbulence.
  • Portfolio role: A disciplined core that you can complement with selective satellites.

Step-by-Step: How to Get Early Access (Waitlist)

  1. Open the Token Metrics Indices hub and select TM Global 100.
  2. Click Join Waitlist and enter your email for launch-day access.
  3. (Optional) Connect your wallet so you’re ready to fund.
  4. On launch, review the Gauge → Treemap → Transactions to confirm the current mix.
  5. Tap Buy Index, review fees/slippage, and confirm (about 90 seconds end-to-end).
  6. Track your position and every weekly rebalance in My Indices and the Transactions Log.

→ Join the waitlist to be first to trade TM Global 100.

Decision Guide: Is This Right for You?

  • Hands-Off Allocator: Want broad market beta with an explicit de-risking rule. Consider if you resist micromanaging.
  • Active Trader: Prefer a disciplined core that moves to stablecoins in bears while you express edge with satellites.
  • Long-Term Believer: Seek systematic participation in leadership changes via weekly rebalancing.
  • Transparency-First User: Require auditable holdings and a transactions log—no black boxes.
  • Tax/Compliance Conscious: Prefer consolidated rebalances over many ad hoc trades.
  • TM Research Follower: Want to pair Token Metrics insights with a rules-based execution layer.
  • New to Crypto Baskets: Want to avoid building and maintaining a DIY index.

FAQs

What is a rules-based crypto index?

A methodology-driven basket that follows predefined rules for asset selection, weighting, and maintenance. In TM Global 100, that means top-100 exposure in bullish regimes and stablecoins in bearish regimes, with weekly rebalancing and full transparency.

How often does the index rebalance?

Weekly. This cadence refreshes constituents and weights to align with current market-cap rankings; separate regime switches can move between tokens and stablecoins.

What triggers the move to stablecoins?

A documented market signal. When it turns bearish, the index exits to stablecoins; when bullish resumes, it re-enters the top-100 basket.

Can I fund with USDC or fiat?

Funding options will surface based on your connected wallet and supported rails. USDC settlement on sells is supported; fiat on-ramps may be added over time.

Is the wallet custodial?

No. The embedded wallet is self-custodial—you control your keys and assets.

How are fees shown?

Before confirming a trade, you’ll see estimated gas, platform fee, max slippage, and min expected value—so you can proceed with clarity.

How do I join the waitlist?

Go to the Indices hub, open TM Global 100, and enter your email. You’ll receive a launch-day link to buy.

Security, Risk & Transparency

  • Self-custody by default: You control your wallet.
  • Defense-in-depth: 2FA/account security features and explicit transaction prompts.
  • Clear economics: Fee and slippage previews before you confirm.
  • Auditability: Holdings treemap + table + transactions log document every change.
  • Methodology limits: Regime logic may not capture every market nuance; weekly cadence can differ from intraday moves.
  • Regional availability: On-ramps and features can vary by jurisdiction.

Crypto is volatile and can lose value. Past performance is not indicative of future results. This article is for research/education, not financial advice.

Research

The Case for Rules-Based Crypto Indexing After a Volatile Cycle (2025)

Token Metrics Team
5

After a whipsaw year, many investors are asking how to stay exposed to crypto’s upside without riding every drawdown. Rules-based crypto indexing is a simple, disciplined answer: follow a transparent set of rules rather than gut feelings. The Token Metrics Global 100 puts this into practice—own the top-100 in bullish regimes, rotate to stablecoins in bearish regimes, and rebalance weekly. On top of that, you can see what you own in real time with a Holdings Treemap, Table, and Transactions Log. Less second-guessing, more process.→ Join the waitlist to be first to trade TM Global 100.

Why Rules-Based Crypto Indexing Matters in October 2025

In a volatile cycle, emotion creeps in: chasing winners late, cutting losers early, or missing re-entry after fear. Rules-based crypto indexing applies consistent criteria—constituent selection, weighting, and rebalancing—so you don’t have to improvise in stress.

For readers comparing crypto index options, think of it as a codified playbook. A rules-based crypto index is a methodology-driven basket that follows predefined signals (e.g., market regime) and maintenance schedules (e.g., weekly rebalancing), aiming for repeatable behavior across cycles.

Rules-based crypto indexing is a systematic approach that tracks a defined universe (e.g., top-100 by market cap) and maintains it on a fixed cadence, with explicit rules for when to hold tokens and when to de-risk into stablecoins.

How the TM Global 100 Index Works (Plain English)

  • Regime switching: When the market signal is bullish, the index holds the top 100 assets by market cap; when bearish, it moves to stablecoins until conditions improve.
  • Weekly rebalancing: Constituents and weights update weekly to reflect the latest market-cap rankings—capturing leadership changes without manual effort.
  • Transparency: A Strategy modal and Gauge → Treemap → Transactions Log show the signal, current mix, and every change recorded.

What you’ll see on launch: Price tile, “tokens: 100,” “rebalances weekly,” and a fast ~90-second Buy flow with fee/slippage previews.

See the strategy and rules. (TM Global 100 strategy)

Benefits at a Glance (Why This Beats DIY)

  • Time & operational drag: Skip juggling 20–100 tickers, wallets, and venues.
  • Execution quality: A single indexed flow can help reduce piecemeal slippage and duplicated fees.
  • No missed rotations: Weekly rebalancing and regime switching reduce the cost of being late to trends—or late to de-risk.
  • Always-on visibility: Holdings treemap + table + transactions log remove the black box.
  • Behavioral edge: Clear rules can limit panic sells and FOMO buys during turbulence.
  • Portfolio role: A disciplined core that you can complement with selective satellites.

Step-by-Step: How to Get Early Access (Waitlist)

  1. Open the Token Metrics Indices hub and select TM Global 100.
  2. Click Join Waitlist and enter your email for launch-day access.
  3. (Optional) Connect your wallet so you’re ready to fund.
  4. On launch, review the Gauge → Treemap → Transactions to confirm the current mix.
  5. Tap Buy Index, review fees/slippage, and confirm (about 90 seconds end-to-end).
  6. Track your position and every weekly rebalance in My Indices and the Transactions Log.

→ Join the waitlist to be first to trade TM Global 100.

Decision Guide: Is This Right for You?

  • Hands-Off Allocator: Want broad market beta with an explicit de-risking rule. Consider if you resist micromanaging.
  • Active Trader: Prefer a disciplined core that moves to stablecoins in bears while you express edge with satellites.
  • Long-Term Believer: Seek systematic participation in leadership changes via weekly rebalancing.
  • Transparency-First User: Require auditable holdings and a transactions log—no black boxes.
  • Tax/Compliance Conscious: Prefer consolidated rebalances over many ad hoc trades.
  • TM Research Follower: Want to pair TM insights with a rules-based execution layer.
  • New to Crypto Baskets: Want to avoid building and maintaining a DIY index.

FAQs

What is a rules-based crypto index?

A methodology-driven basket that follows predefined rules for asset selection, weighting, and maintenance. In TM Global 100, that means top-100 exposure in bullish regimes and stablecoins in bearish regimes, with weekly rebalancing and full transparency.

How often does the index rebalance?

Weekly. This cadence refreshes constituents and weights to align with current market-cap rankings; separate regime switches can move between tokens and stablecoins.

What triggers the move to stablecoins?

A documented market signal. When it turns bearish, the index exits to stablecoins; when bullish resumes, it re-enters the top-100 basket.

Can I fund with USDC or fiat?

Funding options will surface based on your connected wallet and supported rails. USDC settlement on sells is supported; fiat on-ramps may be added over time.

Is the wallet custodial?

No. The embedded wallet is self-custodial—you control your keys and assets.

How are fees shown?

Before confirming a trade, you’ll see estimated gas, platform fee, max slippage, and min expected value—so you can proceed with clarity.

How do I join the waitlist?

Go to the Indices hub, open TM Global 100, and enter your email. You’ll receive a launch-day link to buy.

Security, Risk & Transparency

  • Self-custody by default: You control your wallet.
  • Defense-in-depth: 2FA/account security features and explicit transaction prompts.
  • Clear economics: Fee and slippage previews before you confirm.
  • Auditability: Holdings treemap + table + transactions log document every change.
  • Methodology limits: Regime logic may not capture every market nuance; weekly cadence can differ from intraday moves.
  • Regional availability: On-ramps and features can vary by jurisdiction.

Crypto is volatile and can lose value. Past performance is not indicative of future results. This article is for research/education, not financial advice.

After a volatile cycle, the edge is process. Token Metrics Global 100 combines rules-based crypto indexing, weekly rebalancing, and full transparency so you can participate in upside and step aside during bears—without running your own spreadsheets. If that’s the core you’ve been missing, join the waitlist now.

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