Crypto Basics

Crypto HODL: The Long-Term Investment Strategy for Building Wealth in 2025

Learn the meaning of HODL in crypto, why it works, and how to build a long-term cryptocurrency portfolio in 2025 with AI-powered insights.
Token Metrics Team
6 min
MIN

Introduction to HODL

If you’ve spent any time in cryptocurrency communities, you’ve likely seen the term HODL. Originally a misspelling of “hold” on an online Bitcoin forum in 2013, HODL has become much more than a typo—it’s now a core investment philosophy for crypto enthusiasts worldwide.

In 2025, HODLing remains one of the most effective long-term strategies for building wealth in cryptocurrency. By holding onto fundamentally strong assets through market volatility, investors can capture long-term gains while avoiding emotional, short-term trading mistakes. This article explores what HODLing means, why it works, the best assets to HODL, and how platforms like Token Metrics can help optimize your strategy.

What Does HODL Mean?

HODL means buying and holding cryptocurrency for an extended period, regardless of short-term price fluctuations. Unlike traders who attempt to time the market, HODLers adopt a long-term mindset, trusting that the value of quality assets will increase over time.

This strategy is rooted in the belief that blockchain technology and digital assets are here to stay, and that short-term market noise shouldn’t derail long-term conviction.

The Psychology Behind HODLing

Crypto markets are notoriously volatile, with sudden price swings that can lead to emotional decision-making. HODLing combats this by:

  • Avoiding Panic Selling: Reducing the risk of selling at a loss during downturns.
  • Maintaining Discipline: Encouraging investors to stick to their long-term plans.
  • Embracing Market Cycles: Understanding that crypto goes through bull and bear phases, but strong assets tend to recover and grow over time.

By committing to HODLing, investors can overcome emotional biases and stay focused on their long-term goals.

Why HODL Works in 2025

  1. Capturing Long-Term Gains:
    Historically, assets like Bitcoin and Ethereum have rewarded long-term holders with substantial returns, despite short-term volatility.

  2. Lower Trading Costs:
    By minimizing active trading, HODLers save on transaction fees and reduce tax implications from frequent trades.

  3. Compounding Growth:
    Holding allows you to benefit from price appreciation and participate in opportunities like staking or earning yield on your crypto.

  4. Simplicity:
    HODLing is straightforward—buy quality assets, store them securely, and wait.

Best Cryptocurrencies to HODL in 2025

While any coin can be HODLed, the best long-term candidates are projects with strong fundamentals, proven track records, and growing ecosystems:

  • Bitcoin (BTC):
    Known as digital gold, Bitcoin remains the most secure and widely adopted cryptocurrency, making it a cornerstone of any HODL portfolio.



  • Ethereum (ETH):
    As the leading smart contract platform, Ethereum powers thousands of decentralized applications and remains a dominant force in DeFi and NFTs.

  • Token Metrics AI (TMAI):
    An innovative AI-driven analytics token that combines blockchain and artificial intelligence, helping investors make smarter decisions.


These coins offer long-term growth potential, making them excellent candidates for a HODL strategy.

How to Build a Successful HODL Strategy

  1. Do Your Research:
    Focus on coins with real-world utility, active development teams, and strong communities.

  2. Diversify Your Holdings:
    Don’t put all your funds into one asset. Balance between large-cap (BTC, ETH) and emerging tokens (AI coins, Layer 2 solutions).

  3. Use Token Metrics for Insights:
    Leverage AI-powered analytics to evaluate assets, get coin ratings, and track portfolio performance. Token Metrics provides data on over 80 key metrics per token, helping you choose the right assets to HODL.

  4. Secure Your Assets:
    Use hardware wallets for long-term storage and enable two-factor authentication (2FA) on exchange accounts.

  5. Rebalance Periodically:
    While HODLing implies holding for the long term, periodic rebalancing ensures your portfolio remains aligned with your investment goals.

HODLing vs. Active Trading

While active trading can generate quick profits, it also comes with higher risks and costs. Here’s how HODLing compares:

  • Less Stressful: You’re not glued to charts or reacting to every market dip.
  • Lower Fees: Fewer transactions mean reduced trading costs.
  • Higher Long-Term Success: Most active traders underperform long-term HODLers over extended periods.

Platforms like Token Metrics can complement both approaches by providing trading signals and long-term portfolio analytics, helping you decide when (and if) you should adjust your positions.

Risks of HODLing

While HODLing is effective, it’s not without challenges:

  • Extended Bear Markets: Prices may stay low for months or years.
  • Project Failures: Some tokens may not survive long term, making research critical.
  • Opportunity Cost: Holding may cause you to miss out on short-term trading opportunities.

To mitigate these risks, rely on data-driven tools like Token Metrics to ensure you’re holding the right mix of assets.

The Role of Token Metrics in HODLing

Token Metrics is a powerful platform for long-term crypto investors, providing:

  • AI-Driven Coin Ratings: Helping you identify which assets are worth holding.
  • Trend Analysis: Detecting when market conditions shift.
  • Portfolio Optimization: Offering insights to keep your HODL strategy on track.

By leveraging AI analytics, Token Metrics makes HODLing smarter, ensuring you’re invested in assets with strong fundamentals and growth potential.

Practical Tips for HODLers

  • Start with Blue Chips: Build a foundation with Bitcoin and Ethereum.
  • Add Growth Assets: Include promising altcoins like TMAI and Layer 2 scaling tokens.
  • Ignore Market Noise: Stay focused on the big picture.
  • Set Clear Goals: Define your time horizon and risk tolerance.
  • Stay Informed: Use platforms like Token Metrics to monitor your portfolio and adjust as needed.

Conclusion

HODLing isn’t just a meme—it’s a time-tested strategy for building wealth in crypto. By holding onto fundamentally strong assets, you can capture long-term growth while avoiding the emotional traps of active trading.

In 2025, pairing HODLing with AI-powered insights from Token Metrics gives you an edge—helping you select the right assets, manage risk, and stay committed to your investment plan. Whether you’re a beginner or a seasoned investor, HODLing remains one of the simplest and most effective ways to build wealth in the dynamic world of cryptocurrency.

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Token Metrics Team
Token Metrics Team

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Crypto API to Google Sheets in 5 Minutes: How to Use Token Metrics API with Apps Script

Token Metrics Team
6 min
MIN

If you're a trader, data analyst, or crypto enthusiast, chances are you've wanted to pull live crypto data directly into Google Sheets. Whether you're tracking prices, building custom dashboards, or backtesting strategies, having real-time data at your fingertips can give you an edge.

In this guide, we'll show you how to integrate the Token Metrics API — a powerful crypto API with free access to AI-powered signals — directly into Google Sheets in under 5 minutes using Google Apps Script.

📌 Why Use Google Sheets for Crypto Data?

Google Sheets is a flexible, cloud-based spreadsheet that:

  • Requires no coding to visualize data
  • Can be shared and updated in real time
  • Offers formulas, charts, and conditional formatting
  • Supports live API connections with Apps Script

When combined with the Token Metrics API, it becomes a powerful dashboard that updates live with Trader Grades, Bull/Bear Signals, historical OHLCV data, and more.

🚀 What Is Token Metrics API?

The Token Metrics API provides real-time and historical crypto data powered by AI. It includes:

  • Trader Grade: A score from 0 to 100 showing bullish/bearish potential
  • Bull/Bear Signal: A binary signal showing market direction
  • OHLCV: Open-High-Low-Close-Volume price history
  • Token Metadata: Symbol, name, category, market cap, and more

The best part? The free Basic Plan includes:

  • 5,000 API calls/month
  • Access to core endpoints
  • Hourly data refresh
  • No credit card required

👉 Sign up for free here

🛠️ What You’ll Need

  • A free Token Metrics API key
  • A Google account
  • Basic familiarity with Google Sheets

⚙️ How to Connect Token Metrics API to Google Sheets

Here’s how to get live AI-powered crypto data into Sheets using Google Apps Script.

🔑 Step 1: Generate Your API Key

  1. Visit: https://app.tokenmetrics.com/en/api
  2. Click “Generate API Key”
  3. Copy it — you’ll use this in the script

📄 Step 2: Create a New Google Sheet

  1. Go to Google Sheets
  2. Create a new spreadsheet
  3. Click Extensions > Apps Script

💻 Step 3: Paste This Apps Script

const TOKEN_METRICS_API_KEY = 'YOUR_API_KEY_HERE';

async function getTraderGrade(symbol) {

  const url = `https://api.tokenmetrics.com/v2/trader-grades?symbol=${symbol.toUpperCase()}`;

  const options = {

    method: 'GET',

    contentType: 'application/json',

    headers: {

      'accept': 'application/json',

      'x-api-key': TOKEN_METRICS_API_KEY,

    },

    muteHttpExceptions: true

  };

  

  const response = UrlFetchApp.fetch(url, options);

  const data = JSON.parse(response.getContentText() || "{}")

  

  if (data.success && data.data.length) {

    const coin = data.data[0];

    return [

      coin.TOKEN_NAME,

      coin.TOKEN_SYMBOL,

      coin.TA_GRADE,

      coin.DATE

    ];

  } else {

    return ['No data', '-', '-', '-'];

  }

}

async function getSheetData() {

  const sheet = SpreadsheetApp.getActiveSpreadsheet().getActiveSheet();

  const symbols = sheet.getRange('A2:A').getValues().flat().filter(Boolean);

  const results = [];

  results.push(['Name', 'Symbol', 'Trader Grade', 'Date']);

  for (const symbol of symbols) {

    if (symbol) {

      const row = await getTraderGrade(symbol);

      results.push(row);

    }

  }

  sheet.getRange(2, 2, results.length, results[0].length).setValues(results);

}

🧪 Step 4: Run the Script

  1. Replace 'YOUR_API_KEY_HERE' with your real API key.
  2. Save the project as TokenMetricsCryptoAPI.
  3. In your sheet, enter a list of symbols (e.g., BTC, ETH, SOL) in Column A.
  4. Go to the script editor and run getSheetData() from the dropdown menu.

Note: The first time, Google will ask for permission to access the script.

✅ Step 5: View Your Live Data

After the script runs, you’ll see:

  • Coin name and symbol
  • Trader Grade (0–100)
  • Timestamp

You can now:

  • Sort by Trader Grade
  • Add charts and pivot tables
  • Schedule automatic updates with triggers (e.g., every hour)

🧠 Why Token Metrics API Is Ideal for Google Sheets Users

Unlike basic price APIs, Token Metrics offers AI-driven metrics that help you:

  • Anticipate price action before it happens
  • Build signal-based dashboards or alerts
  • Validate strategies against historical signals
  • Keep your data fresh with hourly updates

And all of this starts for free.

🏗️ Next Steps: Expand Your Sheet

Here’s what else you can build:

  • A portfolio tracker that pulls your top coins’ grades
  • A sentiment dashboard using historical OHLCV
  • A custom screener that filters coins by Trader Grade > 80
  • A Telegram alert system triggered by Sheets + Apps Script + Webhooks

You can also upgrade to the Advanced Plan to unlock 21 endpoints including:

  • Investor Grades
  • Smart Indices
  • Sentiment Metrics
  • Quantitative AI reports
  • 60x API speed

🔐 Security Tip

Never share your API key in a public Google Sheet. Use script-level access and keep the sheet private unless required.

🧩 How-To Schema Markup (for SEO)

{

  "@context": "https://schema.org",

  "@type": "HowTo",

  "name": "Crypto API to Google Sheets in 5 Minutes",

  "description": "Learn how to connect the Token Metrics crypto API to Google Sheets using Google Apps Script and get real-time AI-powered signals and prices.",

  "totalTime": "PT5M",

  "supply": [

    {

      "@type": "HowToSupply",

      "name": "Google Sheets"

    },

    {

      "@type": "HowToSupply",

      "name": "Token Metrics API Key"

    }

  ],

  "tool": [

    {

      "@type": "HowToTool",

      "name": "Google Apps Script"

    }

  ],

  "step": [

    {

      "@type": "HowToStep",

      "name": "Get Your API Key",

      "text": "Sign up at Token Metrics and generate your API key from the API dashboard."

    },

    {

      "@type": "HowToStep",

      "name": "Create a New Google Sheet",

      "text": "Open a new sheet and list crypto symbols in column A."

    },

    {

      "@type": "HowToStep",

      "name": "Add Apps Script",

      "text": "Go to Extensions > Apps Script and paste the provided code, replacing your API key."

    },

    {

      "@type": "HowToStep",

      "name": "Run the Script",

      "text": "Execute the getSheetData function to pull data into the sheet."

    }

  ]

}

✍️ Final Thoughts

If you're serious about crypto trading or app development, integrating live market signals into your workflow can be a game-changer. With the Token Metrics API, you can get institutional-grade AI signals — right inside Google Sheets.

This setup is simple, fast, and completely free to start. Try it today and unlock a smarter way to trade and build in crypto.

👉 Get Your API Key & Start for Free

Announcements

🚀Put Your $TMAI to Work: Daily Rewards, No Locks, Up To 200% APR.

Token Metrics Team
5 min
MIN

Liquidity farming just got a major upgrade. Token Metrics AI ($TMAI) has launched its first liquidity incentive campaign on Merk — and it’s designed for yield hunters looking to earn fast, with no lockups, no gimmicks, and real rewards from Day 1.

📅 Campaign Details

  • Duration: June 5 – June 19, 2025
  • Rewards Begin: 17:00 UTC / 1:00 PM ET
  • Total TMAI Committed: 38 million+ $TMAI
  • No Lockups: Enter or exit at any time
  • APR Potential: Up to 200%

For two weeks, liquidity providers can earn high daily rewards across three different pools. All rewards are paid in $TMAI and distributed continuously — block by block — through the Merkl platform.

💧 Where to Earn – The Pools (as of June 5, 17:00 UTC)

Pool                                                    Starting APR %               Total Rewards (14 days)                Current TVL

Aerodrome WETH–TMAI        150%                                16.79M TMAI (~$11,000)                   $86,400

Uniswap v3 USDC–TMAI        200%                                14.92M TMAI (~$9,800)                    $19,900

Balancer 95/5 WETH–TMAI    200%                                5.60M TMAI (~$3,700)                       $9,500

These pools are live and actively paying rewards. APR rates aren’t displayed on Merkl until the first 24 hours of data are available — but early providers will already be earning.

🧠 Why This Campaign Stands Out

1. Turbo Rewards for a Short Time

This isn’t a slow-drip farm. The TMAI Merkl campaign is designed to reward action-takers. For the first few days, yields are especially high — thanks to low TVL and full daily reward distribution.

2. No Lockups or Waiting Periods

You can provide liquidity and withdraw it anytime — even the same day. There are no lockups, no vesting, and no delayed payout mechanics. All rewards accrue automatically and are claimable through Merkl.

3. Choose Your Risk Profile

You get to pick your exposure.

  • Want ETH upside? Stake in Aerodrome or Balancer.
  • Prefer stablecoin stability? Go with the Uniswap v3 USDC–TMAI pool.

4. Influence the Future of TMAI Yield Farming

This campaign isn’t just about yield — it’s a test. If enough users participate and volume grows, the Token Metrics Treasury will consider extending liquidity rewards into Q3 and beyond. That means more TMAI emissions, longer timelines, and consistent passive income opportunities for LPs.

5. Built for Transparency and Speed

Rewards are distributed via Merkl by Angle Labs, a transparent, gas-efficient platform for programmable liquidity mining. You can see the exact rewards, TVL, wallet counts, and pool analytics at any time.

🔧 How to Get Started

Getting started is simple. You only need a crypto wallet, some $TMAI, and a matching asset (either WETH or USDC, depending on the pool).

Step-by-step:

  1. Pick a pool:
    Choose from Aerodrome, Uniswap v3, or Balancer depending on your risk appetite and asset preference.

  2. Provide liquidity:
    Head to the Merkl link for your pool, deposit both assets, and your position is live immediately.

  3. Track your earnings:
    Watch TMAI accumulate daily in your Merkl dashboard. You can claim rewards at any time.

  4. Withdraw when you want:
    Since there are no lockups, you can remove your liquidity whenever you choose — rewards stop the moment liquidity is pulled.

🎯 Final Thoughts

This is a rare opportunity to earn serious rewards in a short amount of time. Whether you’re new to liquidity mining or a DeFi veteran, the TMAI Merkl campaign is built for speed, flexibility, and transparency.

You’re still early. The best yields happen in the first days, before TVL rises and APR stabilizes. Dive in now and maximize your returns while the turbo phase is still on.

👉 Join the Pools and Start Earning

Announcements

Token Metrics API Joins RapidAPI: The Fastest Way to Add AI-Grade Crypto Data to Your App

Token Metrics Team
5 min
MIN

The hunt for a dependable Crypto API normally ends in a graveyard of half-maintained GitHub repos, flaky RPC endpoints, and expensive enterprise feeds that hide the true cost behind a sales call. Developers waste days wiring those sources together, only to learn that one fails during a market spike or that data schemas never quite align. The result? Bots mis-fire, dashboards drift out of sync, and growth stalls while engineers chase yet another “price feed.”

That headache stops today. Token Metrics API, the same engine that powers more than 70 000 users on the Token Metrics analytics platform, is now live on RapidAPI—the largest marketplace of public APIs with more than four million developers. One search, one click, and you get an AI-grade Crypto API with institutional reliability and a 99.99 % uptime SLA.

Why RapidAPI + Token Metrics API Matters

  • Native developer workflow – No separate billing portal, OAuth flow, or SDK hunt. Click “Subscribe,” pick the Free plan, and RapidAPI instantly generates a key.

  • Single playground – Run test calls in-browser and copy snippets in cURL, Python, Node, Go, or Rust without leaving the listing.

  • Auto-scale billing – When usage grows, RapidAPI handles metering and invoices. You focus on product, not procurement.

What Makes the Token Metrics Crypto API Different?

  1. Twenty-one production endpoints

    Live & historical prices, hourly and daily OHLCV, proprietary Trader & Investor Grades, on-chain and social sentiment, AI-curated sector indices, plus deep-dive AI reports that summarise fundamentals, code health, and tokenomics.

  2. AI signals that win

    Over the last 24 months, more than 70 % of our bull/bear signals outperformed simple buy-and-hold. The API delivers that same alpha in flat JSON.

  3. Institutional reliability

    99.99 % uptime, public status page, and automatic caching for hot endpoints keep latency low even on volatile days.

Three-Step Quick Start

  1. Search “Token Metrics API” on RapidAPI and click Subscribe.
  2. Select the Free plan (5 000 calls / month, 20 request / min) and copy your key.
  3. Test:

bash

CopyEdit

curl -H "X-RapidAPI-Key: YOUR_KEY" \

     -H "X-RapidAPI-Host: tokenmetrics.p.rapidapi.com" \

     https://tokenmetrics.p.rapidapi.com/v2/trader-grades?symbol=BTC

The response returns Bitcoin’s live Trader Grade (0-100) and bull/bear flag. Swap BTC for any asset or explore /indices, /sentiment, and /ai-reports.

Real-World Use Cases

Use case

How developers apply the Token Metrics API

Automated trading bots

Rotate allocations when Trader Grade > 85 or sentiment flips bear.

Portfolio dashboards

Pull index weights, grades, and live prices in a single call for instant UI load.

Research terminals

Inject AI Reports into Notion/Airtable for analyst workflows.

No-code apps

Combine Zapier webhooks with RapidAPI to display live sentiment without code.

Early adopters report 30 % faster build times because they no longer reconcile five data feeds.

Pricing That Scales

  • Free – 5 000 calls, 30-day history.
  • Advanced – 20 000 calls, 3-month history.
  • Premium – 100 000 calls, 3-year history.
  • VIP – 500 000 calls, unlimited history.

Overages start at $0.005 per call.

Ready to Build?

• RapidAPI listing: https://rapidapi.com/tm-ai/api/token-metrics 

https://rapidapi.com/token-metrics-token-metrics-default/api/token-metrics-api1
• Developer docs: https://developers.tokenmetrics.com
• Support Slack: https://join.slack.com/t/tokenmetrics-devs/shared_invite/…

Spin up your key, ship your bot, and let us know what you create—top projects earn API credits and a Twitter shout-out.

Choose from Platinum, Gold, and Silver packages
Reach with 25–30% open rates and 0.5–1% CTR
Craft your own custom ad—from banners to tailored copy
Perfect for Crypto Exchanges, SaaS Tools, DeFi, and AI Products