Crypto Basics

Liquid Staking - A Comprehensive Guide to Getting Started

Learn everything about liquid staking with our detailed guide. Check how to start and unleash the potential for passive income in the crypto space.
Marcus K
8 Minutes
MIN

Cryptocurrency enthusiasts are always on the lookout for new and innovative ways to make the most of their digital assets. One such method that has been gaining traction in recent years is liquid staking. 

This approach allows users to stake their tokens in proof-of-stake (PoS) blockchains while maintaining liquidity and participating in other decentralized finance (DeFi) activities. 

In this article, we will explore the concept of liquid staking, how it works, its advantages and disadvantages, popular cryptocurrencies that support this method, and how you can get started.

Understanding Staking and Its Benefits

Before delving into liquid staking, it's essential to grasp the concept of staking and its benefits. Staking involves locking up a certain amount of tokens in a PoS blockchain network to support its operations and security. 

In return for staking, participants can earn rewards in the form of additional tokens. Staking provides several benefits, such as incentivizing token holders to act in the network's best interest and maintaining the blockchain's security and integrity.

What is Liquid Staking?

Liquid staking takes the traditional staking model a step further by allowing users to stake their tokens and receive a separate token, known as a liquid staking token (LST), in return. 

These LSTs represent ownership of the staked tokens and can be freely traded, used in DeFi protocols, or transferred to other users. This innovative approach allows users to access liquidity and utilize their staked assets while potentially earning staking rewards.

How Does Liquid Staking Work?

Liquid staking involves a three-step process: staking, issuing liquid staking tokens, and unstaking. The first step is similar to traditional staking, where users lock their tokens in a designated smart contract on a liquid staking platform. The platform then verifies the tokens' legitimacy and stores them securely.

In the next phase, the platform issues the users liquid staking tokens (LSTs) as receipts for their staked assets. 

These LSTs are pegged to the value of the original tokens and can be used in various DeFi protocols and blockchain applications. The platform also utilizes the staked assets for native staking, earning rewards from securing the PoS blockchain.

When users decide to unstake their tokens, they must burn the corresponding LSTs. This process typically incurs a fee, and the platform verifies the burn transaction on-chain before returning the unstaked tokens to the user. 

It's important to note that liquid staking platforms may also impose a bonding period, during which users may have to wait before receiving their unstaked tokens.

Advantages of Liquid Staking

Liquid staking offers several advantages over traditional staking methods. Firstly, it provides increased accessibility and flexibility to users. 

Unlike traditional staking, which often requires a bonding period, liquid staking allows users to unstake their tokens and access liquidity immediately. This flexibility enables efficient capital allocation and utilizing staked assets in other financial activities.

Secondly, liquid staking enhances the liquidity of staked assets. Traditional staking typically locks up the tokens for a specific period, restricting their use and trading. With liquid staking, users receive LSTs that can be freely traded, swapped, or used as collateral in lending protocols. 

This additional liquidity opens up a world of possibilities for users, allowing them to maximize the utility of their staked assets.

Liquid staking also promotes the composability of DeFi protocols. By enabling users to use their LSTs in various DeFi platforms, liquid staking enhances the interoperability and integration of different applications within the decentralized ecosystem. 

Users can lend, borrow, or participate in yield farming using their LSTs, increasing their engagement and potential returns.

Lastly, liquid staking may offer higher rewards compared to traditional staking. Users can earn additional rewards on top of their original staking rewards by utilizing LSTs in multiple staking platforms. 

This strategy allows for the optimization of staking returns without the need for additional investments.

Disadvantages of Liquid Staking

While liquid staking offers numerous advantages, it's important to consider this method's potential risks and challenges. One significant risk is the possibility of smart contract vulnerabilities. 

Since liquid staking involves interacting with smart contracts, there is a chance of exploitation if a flaw or bug exists in the code. Choosing reputable and audited liquid staking platforms to mitigate this risk is crucial.

Another challenge is the potential for price volatility. LSTs are pegged to the value of the original tokens, but there is a risk of de-pegging if market conditions fluctuate significantly. 

If the LSTs' value deviates from the underlying assets, users may experience losses when trading or redeeming their LSTs. It's essential to closely monitor market conditions and assess the risks before engaging in liquid staking.

Additionally, liquid staking may involve higher fees compared to traditional staking. Liquid staking platforms often charge fees for the issuance and burning of LSTs, as well as network transaction fees. 

These costs can impact the overall profitability of liquid staking, especially for users with smaller staking amounts.

Staking Vs. Liquid Staking: Key Differences

It's important to distinguish between traditional staking and liquid staking to understand their unique characteristics. 

Traditional staking involves locking up tokens in a smart contract without the ability to use or transfer them until the staking period ends. Stakers earn rewards solely from staking activities.

On the other hand, liquid staking provides users with a receipt token (LST) that represents ownership of the staked assets. These LSTs are freely transferable and can be used in DeFi protocols, providing users with additional liquidity and utility. 

Liquid staking enables users to potentially earn rewards while still participating in other blockchain activities, offering a more flexible approach compared to traditional staking.

Popular Crypto That Supports Liquid Staking

Liquid staking has gained significant traction across various blockchain networks, with several cryptocurrencies supporting this innovative method. 

Ethereum, one of the largest and most well-known blockchains, has implemented liquid staking following its transition to a PoS consensus mechanism. 

Users can stake their ETH and receive liquid staking tokens (LSTs), such as stETH, which can be used in DeFi protocols and traded on supported platforms.

Other popular cryptocurrencies that support liquid staking include Polkadot, Cardano, Avalanche, and Cosmos. Each of these projects offers its own liquid staking solutions, allowing users to stake their tokens and benefit from the advantages of liquidity and additional utility.

How to Start Liquid Staking?

If you're interested in participating in liquid staking, choosing a reputable and secure platform that supports this method is essential. 

Ledger, a prominent cryptocurrency hardware wallet provider, offers a liquid staking platform through its Ledger Live ecosystem. 

Connecting your Ledger device to Ledger Live and navigating to the Discover tab allows you to explore liquid staking options available on supported networks such as Polygon, Hedera, BNB, Near, Terra 2.0, and Fantom.

By utilizing Ledger's secure infrastructure, you can stake your tokens, receive liquid staking tokens (LSTs), and participate in the vibrant world of DeFi while maintaining full control and custody of your assets.

Conclusion

Liquid staking is an innovative approach to maximize the potential of your crypto assets. By combining the benefits of staking with increased liquidity and utility, liquid staking offers users a flexible and efficient way to participate in PoS networks while enjoying the opportunities provided by DeFi protocols. 

It's important to weigh the advantages and disadvantages, consider the risks, and choose reliable platforms to ensure a successful liquid staking experience. 

With the growing adoption and development of liquid staking solutions, this method is poised to play a significant role in the future of blockchain-based finance.

Frequently Asked Questions

Q1. How is liquid staking different from traditional staking?

Liquid staking allows users to maintain liquidity and utilize their staked assets, while traditional staking locks up tokens for a specific period without the ability to use or transfer them until the staking period ends.

Q2. Which cryptocurrencies support liquid staking?

Popular cryptocurrencies that support liquid staking include Ethereum, Polkadot, Cardano, Avalanche, and Cosmos. Each project offers its own solutions for users to participate in liquid staking.

Q3. How can I start liquid staking?

To start liquid staking, choose a reputable platform that supports this method, such as Ledger's liquid staking platform. Connect your Ledger device to Ledger Live, explore the available options, and stake your tokens while maintaining full control of your assets.

Q4. Is liquid staking safe?

Liquid staking carries risks, such as smart contract vulnerabilities and price volatility. It's crucial to choose secure platforms, conduct thorough research, and stay informed about potential risks and developments in the cryptocurrency space.

Q5. Can I unstake my tokens in liquid staking?

Users can unstake their tokens in liquid staking by burning the corresponding liquid staking tokens (LSTs). However, the process may involve fees, and a bonding period may exist before users can receive their unstaked tokens.

Q6. What is the future of liquid staking?

Liquid staking is expected to play a significant role in the future of blockchain-based finance. As more projects adopt and develop liquid staking solutions, users can expect increased accessibility, liquidity, and integration with DeFi protocols, further enhancing the potential of their crypto assets.

Disclaimer

The information provided on this website does not constitute investment advice, financial advice, trading advice, or any other advice, and you should not treat any of the website's content as such.

Token Metrics does not recommend buying, selling, or holding any cryptocurrency. Conduct your due diligence and consult your financial advisor before making investment decisions.

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Recent Posts

Crypto Basics

What Is the Best Crypto Index in 2025? Top Performers and How to Choose the Right One

Token Metrics Team
8 min
MIN

With the explosion of cryptocurrencies, narratives, and sectors in 2025, the question for many investors is no longer should I invest in crypto—but how. For those looking for diversified, smart exposure, crypto indices have become the go-to option.

But what is the best crypto index in 2025?

In this guide, we’ll explore the top-performing crypto indices of the year, what makes them effective, and how to choose the best index for your goals—whether you want passive exposure, thematic investing, or AI-powered optimization.

What Makes a “Best” Crypto Index?

Before naming names, it’s important to understand the criteria that define a top crypto index:

âś… 1. Performance

Returns compared to BTC, ETH, and market benchmarks

âś… 2. Risk Management

Ability to avoid deep drawdowns and protect capital

âś… 3. Narrative Alignment

Exposure to emerging trends like AI, Memecoins, RWA, or DeFi

âś… 4. Rebalancing Strategy

How frequently and intelligently the index adjusts

âś… 5. User Access

Ease of investing, transparency, and platform reliability

🏆 Top Crypto Indices in 2025

Here are the top crypto indices dominating investor attention in 2025:

1. Token Metrics AI Memecoin Index

Type: AI-Powered
Strategy: Weekly dynamic rebalancing
Constituents: DOGE, SHIB, PEPE, WIF, BONK, FLOKI

Why It’s a Top Pick:
Memecoins dominated the first half of 2025. This AI-managed index captured upside by reallocating into trending tokens and exiting early during corrections. While risky, its weekly AI signals helped outperform most passive strategies.

Ideal For:
High-risk, high-reward investors looking to ride viral trends with smart protection.

2. Token Metrics AI DeFi Index

Type: AI-Powered
Strategy: Bullish/bearish signals per token
Constituents: AAVE, UNI, LDO, RUNE, GMX, DYDX

Why It’s a Top Pick:
DeFi remains a foundational sector. The AI DeFi Index adapts to fast-changing liquidity trends and trading volumes. It reduces exposure to underperformers and increases weight in strong, breakout tokens.

Ideal For:
Long-term crypto believers who want smarter DeFi exposure with reduced risk.

3. Bitwise 10 Crypto Index Fund (BITW)

Type: Market Cap Passive
Strategy: Holds top 10 coins by market cap
Constituents: BTC, ETH, SOL, BNB, ADA, etc.

Why It’s a Top Pick:
For conservative investors or institutions, Bitwise offers a simple, regulated way to get exposure to the largest digital assets. While it doesn’t capture emerging trends, it offers long-term stability.

Ideal For:
Traditional investors and institutions entering crypto via regulated vehicles.

4. Token Metrics RWA Index (Real World Assets)

Type: AI-Powered
Strategy: Thematic with dynamic risk adjustment
Constituents: MKR, ONDO, XDC, POLYX, CFG

Why It’s a Top Pick:
The Real World Asset narrative surged in 2025, driven by tokenized treasuries and institutional adoption. This index captured the upside while avoiding the fluff.

Ideal For:
Investors looking for exposure to crypto’s real-world utility and stable growth themes.

5. Index Coop – DeFi Pulse Index (DPI)

Type: Passive
Strategy: Weighted DeFi exposure
Constituents: AAVE, UNI, COMP, SNX, LRC

Why It’s a Top Pick:
One of the earliest thematic indices, DPI remains a favorite among DeFi-focused users who prefer full on-chain transparency and DAO governance.

Ideal For:
DeFi-native investors who want decentralized, trustless exposure.

How to Choose the Best Crypto Index for You

The best crypto index isn’t universal—it depends on your risk tolerance, time horizon, and investment goals.

Here’s a breakdown:

‍

AI vs. Passive: What’s Better in 2025?

Passive indices work well for long-term exposure to top tokens, but AI indices have outperformed in 2025 thanks to their ability to:

  • Exit before crashes
  • Rebalance more frequently
  • Shift capital to outperforming sectors

Platforms like Token Metrics offer weekly rebalanced AI indices that are tuned to market momentum, sentiment, and volatility.

Performance Snapshot (Q1–Q2 2025)

Note: Returns are hypothetical and reflect aggregated performance snapshots.

Final Thoughts: What’s the Best Crypto Index in 2025?

The best crypto index in 2025 is the one that aligns with your goals and risk profile.

  • If you want high growth and can handle volatility, explore AI-powered sector indices like Memecoins or DeFi.
  • If you want safer long-term exposure, the Bitwise 10 or Token Metrics HODL Series are smart.
  • If you believe in AI-driven investing, Token Metrics indices lead the market with real-time rebalancing and superior data analysis.

Crypto indices take the guesswork out of investing, allowing you to benefit from market trends without managing dozens of individual tokens.

Crypto Basics

What Are the Benefits of Crypto Index Investing? Why Smart Investors Choose Indices in 2025

Token Metrics Team
8 min
MIN

The crypto market in 2025 is more advanced, more crowded, and more volatile than ever before. Thousands of tokens compete for attention, and prices can move dramatically in hours. For many investors—especially those who want to participate without day-trading—crypto index investing is the smartest and simplest way to grow wealth in the digital asset space.

But what exactly are the benefits of investing in a crypto index?

In this article, we’ll walk through the major advantages of crypto index investing—especially compared to picking individual tokens—and explain why more investors are turning to indices for long-term success.

What Is a Crypto Index?

A crypto index is a curated portfolio of cryptocurrencies bundled together to represent a market segment, investment strategy, or theme. It works just like an index fund or ETF in traditional finance—except it’s built for the crypto world.

Popular types of indices include:

  • Market Cap Indices (e.g., Top 10 or Top 100 cryptos)
  • Thematic Indices (e.g., AI Tokens, DeFi, Layer 1s)
  • AI-Powered Indices (automatically optimized using data models)
  • On-Chain Tokenized Indices (composable in DeFi protocols)

The 8 Biggest Benefits of Crypto Index Investing

âś… 1. Diversification

Perhaps the biggest benefit of a crypto index is built-in diversification. Instead of betting on a single token, you gain exposure to multiple assets at once.

This spreads your risk. If one token underperforms or crashes, others in the basket can offset the loss—making your portfolio more resilient.

Example:
A DeFi Index might hold AAVE, UNI, LDO, and GMX. If UNI struggles, strong performance from LDO or GMX could still deliver overall gains.

âś… 2. Simplified Investing

Crypto can be complex—new tokens launch daily, narratives shift, and technical analysis isn’t for everyone.

Indices simplify your decision-making. You don’t need to constantly:

  • Analyze charts
  • Read whitepapers
  • Follow token announcements

Instead, you choose an index that fits your goals, invest once, and let the structure handle the rest.

âś… 3. Automated Portfolio Management

Most crypto indices rebalance automatically—meaning they adjust the weights of the tokens in the basket based on performance, market cap, or AI-generated signals.

Rebalancing helps:

  • Lock in profits when a token pumps
  • Reduce exposure to weak assets
  • Maintain a consistent strategy

For example, Token Metrics AI Indices rebalance weekly based on 80+ data points per token, including volatility, momentum, and sentiment.

âś… 4. Thematic Exposure to Emerging Trends

Crypto moves in narratives: AI, Memecoins, Real World Assets (RWA), Gaming, and more. Sector-based indices allow you to invest in these narratives without trying to guess which token will lead the trend.

Want to ride the AI boom? Buy an AI Tokens Index.
Want exposure to new L1 blockchains? Choose a Layer 1 Index.

Thematic investing through indices is one of the most effective ways to align with where capital is flowing.

âś… 5. Lower Risk Than Single-Token Investing

Individual tokens can be incredibly volatile—and if you choose the wrong one, your entire investment may collapse.

Indices smooth out volatility by combining multiple tokens. While the overall market is still risky, your exposure is far more controlled.

AI-powered indices go even further by:

  • Exiting bearish tokens
  • Moving into stablecoins during downturns
  • Increasing weight in bullish assets

This is dynamic risk management, not just passive exposure.

âś… 6. Reduced Emotional Bias

Let’s face it—crypto investors are often their own worst enemies.

  • Panic selling at the bottom
  • FOMO buying at the top
  • Overtrading
  • Holding losing tokens too long

Index investing removes these human emotions. Your portfolio follows rules, not feelings. Whether it’s a passive index or an AI-managed one, you gain disciplined, unemotional investing.

âś… 7. Accessibility and Affordability

Crypto indices are now easier than ever to access. Most platforms allow you to start investing with as little as $50 to $100.

Depending on the platform, you can:

  • Invest using a crypto wallet (DeFi)
  • Use a credit card or USDC on centralized platforms
  • Hold a single index token that represents the entire portfolio

This makes crypto indexing ideal for beginners, busy professionals, and even institutions.

âś… 8. Performance Optimization (With AI Indices)

Passive indices offer simplicity and safety. But if you want to outperform the market, AI-powered indices give you an edge.

Token Metrics AI Indices, for example:

  • Scan hundreds of tokens weekly
  • Identify bullish and bearish trends
  • Reallocate capital to outperform traditional strategies

In 2024 and early 2025, many AI indices beat market cap indices by double-digit margins—especially during volatile market phases.

Real-Life Example: How a Crypto Index Adds Value

Let’s say you want to invest in DeFi but don’t know which tokens to pick.

You choose the Token Metrics AI DeFi Index. It currently includes:

  • AAVE
  • LDO
  • RUNE
  • DYDX

Each week, it checks market signals. If LDO looks weak, the index might reduce exposure and allocate more to DYDX. If the entire market looks bearish, it might reduce risk by shifting into USDC.

You don’t need to lift a finger—but your portfolio stays optimized.

Bonus Benefit: Indices Work for Every Investor Type

Final Thoughts: Indices Are the Smartest Way to Invest in Crypto

Whether you're new to crypto or looking to upgrade your portfolio strategy, crypto indices offer unmatched benefits in 2025:

  • Broad diversification
  • Automated risk management
  • Exposure to high-growth themes
  • Simpler, smarter investing

Platforms like Token Metrics offer next-generation AI-driven indices tailored to your goals, helping you grow your portfolio while reducing the stress of crypto investing.

If you want to participate in crypto’s upside without constantly worrying about the downside, crypto indices are your best bet.

Crypto Basics

Is Investing in a Crypto Index Safe? A Risk Guide for 2025 Investors

Token Metrics Team
8 min
MIN

The world of crypto investing is known for its high risk and high reward. With extreme price swings, rug pulls, and market crashes, it’s no surprise that many investors are looking for safer ways to participate in the crypto market. One such method gaining popularity in 2025 is investing in crypto indices.

But how safe is investing in a crypto index?

In this article, we’ll explore the risks and benefits of crypto index investing, compare it to other strategies like trading individual tokens, and help you understand what “safe” really means in the context of crypto.

What Is a Crypto Index?

A crypto index is a curated basket of cryptocurrencies designed to track the performance of a specific segment of the market. Indices can be based on market cap (e.g., Top 10), themes (e.g., DeFi, AI, Memecoins), or even powered by AI that adjusts the portfolio based on market signals.

Rather than investing in a single token, you gain diversified exposure across multiple tokens—similar to how mutual funds or ETFs work in traditional finance.

The Case for Safety: Why Crypto Indices Are Considered Safer

âś… 1. Diversification Reduces Risk

By holding multiple assets, a crypto index spreads out the risk. If one token collapses, others in the basket may still perform well—minimizing portfolio damage.

Example:
If your Memecoin Index includes DOGE, SHIB, PEPE, and WIF, and one crashes, the others may rise, balancing your returns.

âś… 2. Reduced Human Error

Many investors lose money by panic selling, FOMO buying, or making emotional trades. Indices are rule-based or AI-driven—removing emotion from the equation.

AI-powered indices, like those from Token Metrics, automatically rebalance based on data, not gut feelings.

âś… 3. Protection From Volatility

While no crypto product is immune to volatility, AI-managed indices can exit positions in bear markets or shift capital into stablecoins when risk signals appear.

This dynamic risk management offers better downside protection than static HODL strategies.

âś… 4. Exposure to Quality Projects

Index criteria often exclude low-liquidity or high-risk assets. Most indices include tokens with:

  • High market cap
  • Proven track records
  • Deep liquidity
  • Community and developer activity

This filters out scams or dead projects.

But… Is It Risk-Free?

Absolutely not. There is no such thing as a risk-free investment in crypto. Here are the real risks to be aware of when investing in indices:

⚠️ 1. Market Risk

Crypto indices still follow the broader market. If Bitcoin and Ethereum crash, most indices will drop too—especially those based on market cap.

⚠️ 2. Smart Contract Risk

If you're investing in on-chain, tokenized indices (e.g., via Phuture or Index Coop), you’re relying on smart contracts. Bugs, exploits, or hacks are possible.

⚠️ 3. Methodology Risk

Some indices have poor construction—wrong weighting, bad rebalancing logic, or flawed token selection. Always review the index methodology.

⚠️ 4. Platform Risk

If the platform offering the index is centralized and shuts down, your access to the portfolio may be impacted. Choose reputable, audited platforms like Token Metrics or Bitwise.

Passive vs. AI Crypto Indices: Which Is Safer?

AI indices may provide better protection in volatile markets, as they can:

  • Exit weak positions early
  • Shift to stablecoins during crashes
  • Reallocate to bullish tokens during uptrends

Token Metrics AI Indices, for example, are updated weekly based on 20+ data points per token.

How Crypto Indices Compare to Other Investment Strategies

‍

‍

Crypto indices strike a balance between control, risk management, and simplicity. They reduce your chance of making bad trades while still giving you exposure to market growth.

How to Make Crypto Index Investing Safer

  1. Choose Reputable Platforms
    Use well-audited platforms like Token Metrics, Bitwise, or Index Coop.

  2. Read the Methodology
    Know how the index is built: token selection, weighting, and rebalancing rules.

  3. Avoid Overexposure to One Sector
    Don’t put all your funds into one index—spread across sectors (DeFi, AI, RWA).

  4. Watch Rebalancing Frequency
    AI indices with weekly rebalancing may react better to sudden volatility than quarterly ones.

  5. Use Non-Custodial Options (If Experienced)
    On-chain indices (via Phuture or Set Protocol) give you full control—but understand the smart contract risks.

Who Should Use Crypto Indices?

đź‘¶ Beginners

Crypto indices are ideal for beginners. You don’t need to understand complex tokenomics or track every coin. Just pick a theme, invest, and let the index do the work.

📊 Passive Investors

If you want long-term exposure without daily management, indices (especially market cap-based) are safer than trading.

đź§  Smart Traders

Even advanced traders use indices to hedge risk or allocate a portion of their capital to automated strategies.

Real-World Example: Token Metrics AI Index in Action

During a recent correction, the Token Metrics AI DeFi Index:

  • Exited tokens with bearish signals (like CRV and SNX)
  • Increased exposure to stablecoins and stronger projects like LDO
  • Reduced drawdown by 35% compared to a passive DeFi index

This kind of AI-driven risk management is where the future of safe investing lies.

Final Thoughts: Crypto Indexing Offers Smarter Safety

While no investment is truly “safe” in crypto, crypto index investing significantly reduces your risk compared to individual token trading.

You gain:

  • Diversified exposure
  • Automated portfolio management
  • Protection from emotional decision-making
  • The potential for stable returns in volatile markets

If safety is your concern—but you still want to grow your wealth in crypto—start with a well-built index. For the most intelligent protection, explore AI-powered indices like those from Token Metrics, which automatically adjust to market conditions and help reduce risk dynamically.

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