Crypto Basics

Liquid Staking - A Comprehensive Guide to Getting Started

Learn everything about liquid staking with our detailed guide. Check how to start and unleash the potential for passive income in the crypto space.
Marcus K
8 Minutes
MIN

Cryptocurrency enthusiasts are always on the lookout for new and innovative ways to make the most of their digital assets. One such method that has been gaining traction in recent years is liquid staking. 

This approach allows users to stake their tokens in proof-of-stake (PoS) blockchains while maintaining liquidity and participating in other decentralized finance (DeFi) activities. 

In this article, we will explore the concept of liquid staking, how it works, its advantages and disadvantages, popular cryptocurrencies that support this method, and how you can get started.

Understanding Staking and Its Benefits

Before delving into liquid staking, it's essential to grasp the concept of staking and its benefits. Staking involves locking up a certain amount of tokens in a PoS blockchain network to support its operations and security. 

In return for staking, participants can earn rewards in the form of additional tokens. Staking provides several benefits, such as incentivizing token holders to act in the network's best interest and maintaining the blockchain's security and integrity.

What is Liquid Staking?

Liquid staking takes the traditional staking model a step further by allowing users to stake their tokens and receive a separate token, known as a liquid staking token (LST), in return. 

These LSTs represent ownership of the staked tokens and can be freely traded, used in DeFi protocols, or transferred to other users. This innovative approach allows users to access liquidity and utilize their staked assets while potentially earning staking rewards.

How Does Liquid Staking Work?

Liquid staking involves a three-step process: staking, issuing liquid staking tokens, and unstaking. The first step is similar to traditional staking, where users lock their tokens in a designated smart contract on a liquid staking platform. The platform then verifies the tokens' legitimacy and stores them securely.

In the next phase, the platform issues the users liquid staking tokens (LSTs) as receipts for their staked assets. 

These LSTs are pegged to the value of the original tokens and can be used in various DeFi protocols and blockchain applications. The platform also utilizes the staked assets for native staking, earning rewards from securing the PoS blockchain.

When users decide to unstake their tokens, they must burn the corresponding LSTs. This process typically incurs a fee, and the platform verifies the burn transaction on-chain before returning the unstaked tokens to the user. 

It's important to note that liquid staking platforms may also impose a bonding period, during which users may have to wait before receiving their unstaked tokens.

Advantages of Liquid Staking

Liquid staking offers several advantages over traditional staking methods. Firstly, it provides increased accessibility and flexibility to users. 

Unlike traditional staking, which often requires a bonding period, liquid staking allows users to unstake their tokens and access liquidity immediately. This flexibility enables efficient capital allocation and utilizing staked assets in other financial activities.

Secondly, liquid staking enhances the liquidity of staked assets. Traditional staking typically locks up the tokens for a specific period, restricting their use and trading. With liquid staking, users receive LSTs that can be freely traded, swapped, or used as collateral in lending protocols. 

This additional liquidity opens up a world of possibilities for users, allowing them to maximize the utility of their staked assets.

Liquid staking also promotes the composability of DeFi protocols. By enabling users to use their LSTs in various DeFi platforms, liquid staking enhances the interoperability and integration of different applications within the decentralized ecosystem. 

Users can lend, borrow, or participate in yield farming using their LSTs, increasing their engagement and potential returns.

Lastly, liquid staking may offer higher rewards compared to traditional staking. Users can earn additional rewards on top of their original staking rewards by utilizing LSTs in multiple staking platforms. 

This strategy allows for the optimization of staking returns without the need for additional investments.

Disadvantages of Liquid Staking

While liquid staking offers numerous advantages, it's important to consider this method's potential risks and challenges. One significant risk is the possibility of smart contract vulnerabilities. 

Since liquid staking involves interacting with smart contracts, there is a chance of exploitation if a flaw or bug exists in the code. Choosing reputable and audited liquid staking platforms to mitigate this risk is crucial.

Another challenge is the potential for price volatility. LSTs are pegged to the value of the original tokens, but there is a risk of de-pegging if market conditions fluctuate significantly. 

If the LSTs' value deviates from the underlying assets, users may experience losses when trading or redeeming their LSTs. It's essential to closely monitor market conditions and assess the risks before engaging in liquid staking.

Additionally, liquid staking may involve higher fees compared to traditional staking. Liquid staking platforms often charge fees for the issuance and burning of LSTs, as well as network transaction fees. 

These costs can impact the overall profitability of liquid staking, especially for users with smaller staking amounts.

Staking Vs. Liquid Staking: Key Differences

It's important to distinguish between traditional staking and liquid staking to understand their unique characteristics. 

Traditional staking involves locking up tokens in a smart contract without the ability to use or transfer them until the staking period ends. Stakers earn rewards solely from staking activities.

On the other hand, liquid staking provides users with a receipt token (LST) that represents ownership of the staked assets. These LSTs are freely transferable and can be used in DeFi protocols, providing users with additional liquidity and utility. 

Liquid staking enables users to potentially earn rewards while still participating in other blockchain activities, offering a more flexible approach compared to traditional staking.

Popular Crypto That Supports Liquid Staking

Liquid staking has gained significant traction across various blockchain networks, with several cryptocurrencies supporting this innovative method. 

Ethereum, one of the largest and most well-known blockchains, has implemented liquid staking following its transition to a PoS consensus mechanism. 

Users can stake their ETH and receive liquid staking tokens (LSTs), such as stETH, which can be used in DeFi protocols and traded on supported platforms.

Other popular cryptocurrencies that support liquid staking include Polkadot, Cardano, Avalanche, and Cosmos. Each of these projects offers its own liquid staking solutions, allowing users to stake their tokens and benefit from the advantages of liquidity and additional utility.

How to Start Liquid Staking?

If you're interested in participating in liquid staking, choosing a reputable and secure platform that supports this method is essential. 

Ledger, a prominent cryptocurrency hardware wallet provider, offers a liquid staking platform through its Ledger Live ecosystem. 

Connecting your Ledger device to Ledger Live and navigating to the Discover tab allows you to explore liquid staking options available on supported networks such as Polygon, Hedera, BNB, Near, Terra 2.0, and Fantom.

By utilizing Ledger's secure infrastructure, you can stake your tokens, receive liquid staking tokens (LSTs), and participate in the vibrant world of DeFi while maintaining full control and custody of your assets.

Conclusion

Liquid staking is an innovative approach to maximize the potential of your crypto assets. By combining the benefits of staking with increased liquidity and utility, liquid staking offers users a flexible and efficient way to participate in PoS networks while enjoying the opportunities provided by DeFi protocols. 

It's important to weigh the advantages and disadvantages, consider the risks, and choose reliable platforms to ensure a successful liquid staking experience. 

With the growing adoption and development of liquid staking solutions, this method is poised to play a significant role in the future of blockchain-based finance.

Frequently Asked Questions

Q1. How is liquid staking different from traditional staking?

Liquid staking allows users to maintain liquidity and utilize their staked assets, while traditional staking locks up tokens for a specific period without the ability to use or transfer them until the staking period ends.

Q2. Which cryptocurrencies support liquid staking?

Popular cryptocurrencies that support liquid staking include Ethereum, Polkadot, Cardano, Avalanche, and Cosmos. Each project offers its own solutions for users to participate in liquid staking.

Q3. How can I start liquid staking?

To start liquid staking, choose a reputable platform that supports this method, such as Ledger's liquid staking platform. Connect your Ledger device to Ledger Live, explore the available options, and stake your tokens while maintaining full control of your assets.

Q4. Is liquid staking safe?

Liquid staking carries risks, such as smart contract vulnerabilities and price volatility. It's crucial to choose secure platforms, conduct thorough research, and stay informed about potential risks and developments in the cryptocurrency space.

Q5. Can I unstake my tokens in liquid staking?

Users can unstake their tokens in liquid staking by burning the corresponding liquid staking tokens (LSTs). However, the process may involve fees, and a bonding period may exist before users can receive their unstaked tokens.

Q6. What is the future of liquid staking?

Liquid staking is expected to play a significant role in the future of blockchain-based finance. As more projects adopt and develop liquid staking solutions, users can expect increased accessibility, liquidity, and integration with DeFi protocols, further enhancing the potential of their crypto assets.

Disclaimer

The information provided on this website does not constitute investment advice, financial advice, trading advice, or any other advice, and you should not treat any of the website's content as such.

Token Metrics does not recommend buying, selling, or holding any cryptocurrency. Conduct your due diligence and consult your financial advisor before making investment decisions.

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After a whipsaw year, many investors are asking how to stay exposed to crypto’s upside without riding every drawdown. Rules-based crypto indexing is a simple, disciplined answer: follow a transparent set of rules rather than gut feelings. The TM Global 100 puts this into practice—own the top-100 in bullish regimes, rotate to stablecoins in bearish regimes, and rebalance weekly. On top of that, you can see what you own in real time with a Holdings Treemap, Table, and Transactions Log. Less second-guessing, more process.

→ Join the waitlist to be first to trade TM Global 100.

TL;DR (snippet)

What it is: A rules-based index that holds the top-100 in bull markets and moves to stablecoins in bear markets—paired with transparent holdings and transaction logs.

Why it matters: Weekly rebalances and clear regime logic bring structure after volatile cycles.

Who it’s for: Hands-off allocators and active traders who want a disciplined core with visibility.

Next step: Join the waitlist to be first to trade TM Global 100.

Why Rules-Based Crypto Indexing Matters in October 2025

In a volatile cycle, emotion creeps in: chasing winners late, cutting losers early, or missing re-entry after fear. Rules-based crypto indexing applies consistent criteria—constituent selection, weighting, and rebalancing—so you don’t have to improvise in stress.

For readers comparing crypto index options, think of it as a codified playbook. A rules-based crypto index is a methodology-driven basket that follows predefined signals (e.g., market regime) and maintenance schedules (e.g., weekly rebalancing), aiming for repeatable behavior across cycles.

Featured snippet definition: Rules-based crypto indexing is a systematic approach that tracks a defined universe (e.g., top-100 by market cap) and maintains it on a fixed cadence, with explicit rules for when to hold tokens and when to de-risk into stablecoins.

How the TM Global 100 Index Works (Plain English)

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See the strategy and rules. (TM Global 100 strategy)

Benefits at a Glance (Why This Beats DIY)

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  • Execution quality: A single indexed flow can help reduce piecemeal slippage and duplicated fees.

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  • Always-on visibility: Holdings treemap + table + transactions log remove the black box.

  • Behavioral edge: Clear rules can limit panic sells and FOMO buys during turbulence.

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Step-by-Step: How to Get Early Access (Waitlist)

  1. Open the Token Metrics Indices hub and select TM Global 100. (Token Metrics Indices hub)

  2. Click Join Waitlist and enter your email for launch-day access.

  3. (Optional) Connect your wallet so you’re ready to fund.

  4. On launch, review the Gauge → Treemap → Transactions to confirm the current mix.

  5. Tap Buy Index, review fees/slippage, and confirm (about 90 seconds end-to-end).

  6. Track your position and every weekly rebalance in My Indices and the Transactions Log.

→ Join the waitlist to be first to trade TM Global 100.

Decision Guide: Is This Right for You?

  • Hands-Off Allocator: Want broad market beta with an explicit de-risking rule. Consider if you resist micromanaging.

  • Active Trader: Prefer a disciplined core that moves to stablecoins in bears while you express edge with satellites.

  • Long-Term Believer: Seek systematic participation in leadership changes via weekly rebalancing.

  • Transparency-First User: Require auditable holdings and a transactions log—no black boxes.

  • Tax/Compliance Conscious: Prefer consolidated rebalances over many ad hoc trades.

  • TM Research Follower: Want to pair TM insights with a rules-based execution layer.

  • New to Crypto Baskets: Want to avoid building and maintaining a DIY index.

FAQs

What is a rules-based crypto index?
A methodology-driven basket that follows predefined rules for asset selection, weighting, and maintenance. In TM Global 100, that means top-100 exposure in bullish regimes and stablecoins in bearish regimes, with weekly rebalancing and full transparency.

How often does the index rebalance?
Weekly. This cadence refreshes constituents and weights to align with current market-cap rankings; separate regime switches can move between tokens and stablecoins.

What triggers the move to stablecoins?
A documented market signal. When it turns bearish, the index exits to stablecoins; when bullish resumes, it re-enters the top-100 basket.

Can I fund with USDC or fiat?
Funding options will surface based on your connected wallet and supported rails. USDC settlement on sells is supported; fiat on-ramps may be added over time.

Is the wallet custodial?
No. The embedded wallet is self-custodial—you control your keys and assets.

How are fees shown?
Before confirming a trade, you’ll see estimated gas, platform fee, max slippage, and min expected value—so you can proceed with clarity.

How do I join the waitlist?
Go to the Indices hub, open TM Global 100, and enter your email. You’ll receive a launch-day link to buy.

Security, Risk & Transparency

  • Self-custody by default: You control your wallet.

  • Defense-in-depth: 2FA/account security features and explicit transaction prompts.

  • Clear economics: Fee and slippage previews before you confirm.

  • Auditability: Holdings treemap + table + transactions log document every change.

  • Methodology limits: Regime logic may not capture every market nuance; weekly cadence can differ from intraday moves.

  • Regional availability: On-ramps and features can vary by jurisdiction.
    Crypto is volatile and can lose value. Past performance is not indicative of future results. This article is for research/education, not financial advice.

Conclusion + Related Reads

After a volatile cycle, the edge is process. TM Global 100 combines rules-based crypto indexing, weekly rebalancing, and full transparency so you can participate in upside and step aside during bears—without running your own spreadsheets. If that’s the core you’ve been missing, join the waitlist now.

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→ Join the waitlist to be first to trade TM Global 100.

TL;DR (snippet)

What it is: A rules-based index that holds the top-100 in bull markets and moves to stablecoins in bear markets—paired with a Holdings Treemap, Table, and Transactions Log for full visibility.

Why it matters: Weekly rebalances and transparent change tracking reduce guesswork and help you understand how and why your exposure evolves.

Who it’s for: Hands-off allocators and active traders who want a disciplined, visible core position.

Next step: Join the waitlist to be first to trade TM Global 100.

Why Transparency Matters in October 2025

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How the TM Global 100 Index Works (Plain English)

  • Regime switching: When our market signal is bullish, the index holds the top 100 assets by market cap. When bearish, it exits to stablecoins and waits for a re-entry signal.

  • Weekly rebalancing: We adjust constituents and weights weekly to reflect updated rankings—so the index stays aligned with the market.

  • Transparency: You’ll see a Strategy modal (rules at a glance), a market signal gauge, an interactive Holdings treemap & table, and a Transactions log that records rebalances and regime shifts.

  • What you’ll see on launch: A price tile, “tokens: 100,” “rebalances weekly,” and a Buy Index flow that can complete in about 90 seconds, end-to-end.

See the strategy and rules. (TM Global 100 strategy)

Benefits at a Glance (Why This Beats DIY)

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Step-by-Step: How to Get Early Access (Waitlist)

  1. Open the Indices hub and select TM Global 100. (Token Metrics Indices hub)

  2. Join the waitlist with your email to get launch-day access and updates.

  3. (Optional) Connect your wallet so you’re ready to buy at launch.

  4. On launch: Open TM Global 100, review the Gauge → Treemap → Transactions, and tap Buy Index.

  5. Confirm the buy: You’ll see estimates for fees/slippage and the current token mix.

  6. Track your position: Your holdings and every rebalance appear in My Indices and the Transactions Log.

→ Join the waitlist to be first to trade TM Global 100.

Decision Guide: Is This Right for You?

  • Hands-Off Allocator: Want “own the market” exposure and automatic upkeep. Consider if you dislike micromanaging.

  • Active Trader: Want a disciplined core that moves to stablecoins in bears while you take satellite bets elsewhere.

  • TM Member/Prospect: Already trust TM research and want rules-based execution with full visibility.

  • Starter Portfolio Builder: Prefer a single decision over 20+ token buys and periodic DIY reweights.

  • Transparency Seeker: You won’t tolerate black-box products; you want a real transactions log and holdings you can audit.

  • Tax-Aware Rebalancer: You’d rather not run frequent piecemeal trades yourself.

  • Mobile-First User: Want a fast, on-page buy flow instead of tab-hopping across venues.

  • Analytics Fan: Enjoy comparing weights and changes in the treemap after each weekly rebalance.

FAQs

What is a crypto index with a holdings treemap?
It’s a rules-based basket of cryptocurrencies where you can visually inspect weights via an interactive treemap, alongside a sortable table and a transactions log that records every rebalance and regime switch.

How often does the index rebalance?
Weekly. Rebalances update constituents/weights to reflect current top-100 rankings; separate regime switches can also move the portfolio between tokens and stablecoins when the market signal changes.

What triggers the move to stablecoins?
A proprietary market signal. When bearish, the index exits tokens to stablecoins; when bullish resumes, it re-enters the top-100 basket.

Can I fund with USDC or fiat?
At launch, funding/settlement options surface based on your connected wallet and supported chains. USDC payout is supported on selling; fiat on-ramps may be added later.

Is the wallet custodial?
No. The embedded wallet is self-custodial—you control your funds.

How are fees shown?
Before you confirm, the buy flow surfaces estimated gas, platform fee, max slippage, and min expected value.

How do I join the waitlist?
Open the Indices hub, navigate to TM Global 100, and add your email. You’ll be notified on launch with a direct link to buy.

Security, Risk & Transparency

  • Self-custody: Embedded smart wallet with user control.

  • Operational clarity: Weekly rebalances; regime logic documented in the Strategy modal.

  • Fee & slippage preview: All surfaced before you confirm a trade.

  • Data integrity: Holdings treemap + table and transactions log reflect each executed change.

  • Regional notes: Availability and on-ramps can vary by jurisdiction.
    Crypto is volatile and can lose value. Past performance is not indicative of future results. This article is for research/education, not financial advice.

Conclusion + Related Reads

TM Global 100 is built for investors who want broad market exposure and the receipts to prove what they hold—treemap, table, and transactions on every rebalance. If you value rules, discipline, and transparency, join the waitlist and be ready on launch day.

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If you’ve ever tried to “own the market” in crypto, you know the pain: opening multiple exchanges, hunting for the right tokens, praying you rebalance on time, and second-guessing every move. This guide shows you how to buy a crypto index in 90 seconds—and why a rules-based approach can save time, reduce mistakes, and keep you aligned with the trend. Our flagship TM Global 100 is a rules-based crypto index that holds the top-100 assets in bull markets and moves to stablecoins in bear markets, with weekly rebalancing and fully transparent holdings/transactions. Below, you’ll see exactly what the flow looks like and how to join early.

→ Join the waitlist to be first to trade TM Global 100.

TL;DR (snippet)

  • What it is: Rules-based index that holds the top-100 in bull markets and moves to stablecoins in bear markets.

  • Why it matters: Weekly rebalances + transparent holdings and transaction logs.

  • Who it’s for: Hands-off allocators and active traders who want a disciplined core.

  • Next step: Join the waitlist to be first to trade TM Global 100.

Why Education / How-To Matters in October 2025

Crypto’s gotten faster, not simpler. Between regime switching, weekly rebalancing, and dozens of venues, DIY baskets are easy to get wrong. A clear, step-by-step how to buy a crypto index guide helps you execute with confidence, whether you’re optimizing a core position or setting up a long-term plan.
Definition (featured-snippet friendly): A crypto index is a rules-based basket of digital assets that rebalances on a set schedule and may switch to stablecoins during bearish regimes.

Related terms we’ll touch on: crypto index, weekly rebalancing, regime switching.

How the TM Global 100 Index Works (Plain English)

  • Regime switching:


    • Bullish → the index holds the top 100 crypto assets by market cap.

    • Bearish → the index moves fully to stablecoins and waits for a re-entry signal.

  • Weekly rebalancing: Reflects updated market-cap rankings and weights each week.

  • Transparency: Strategy modal explains rules; Gauge → Treemap → Transactions Log show exactly what you hold and when it changes.

  • What you’ll see on launch:


    • Live price tile & market signal “Gauge”

    • 100 tokens (bull regime) & “rebalances weekly”

    • Holdings Treemap + Transactions Log

    • One-click Buy flow with fee/slippage preview

Soft CTA: See the strategy and rules.

Benefits at a Glance (Why This Beats DIY)

  • Time saved: Skip hours of research, sorting, and executing dozens of buys/sells.

  • Missed rebalances avoided: Weekly, rules-based updates reduce “I forgot to rebalance” risk.

  • Disciplined switching: Automated stablecoin exit during bears can help preserve capital.

  • Lower slippage chaos: One flow instead of many fragmented trades across venues.

  • Radical visibility: Gauge → Treemap → Transactions Log show positions and changes—no black box.

  • One-click upkeep: You focus on allocation size; the index handles the rest.

Step-by-Step: How to Get Early Access (Waitlist)

  1. Open the Indices hub: Go to Token Metrics Indices hub.

  2. Join the waitlist: Enter your email to get notified at go-live and receive the 90-second buy instructions.

  3. (Optional) Prepare your wallet: If prompted at launch, create/connect the embedded self-custodial wallet.

  4. Launch day email: We’ll send a direct link to TM Global 100 with the Buy Index button.

  5. Review before you buy: See fees, max slippage, min expected value, and current holdings.

  6. Confirm purchase (~90 seconds): Approve the transaction; you’ll see status and a link to My Indices.

  7. Track updates: Weekly rebalances and any regime switches appear in Holdings and Transactions.

→ Join the waitlist to be first to trade TM Global 100.

‍

Decision Guide: Is This Right for You?

  • Hands-Off Allocator: Want broad market exposure without micromanaging coins.

  • Active Trader: Prefer to keep a rules-based core while you take satellite bets elsewhere.

  • TM Member/Prospect: Already use TM research and want a simpler path to execution.

  • Rebalance-Fatigued: You’ve missed updates or paid excess fees trying to DIY.

  • Transparency-First: You want clear rules, visible holdings, and a public transactions log.

  • Drawdown-Wary: You value an automatic stablecoin stance during bearish regimes.

FAQs

What is a “how to buy a crypto index” flow?
It’s a streamlined checkout to buy a rules-based basket (index) in one place. For TM Global 100, you’ll see fees/slippage upfront, then confirm in a single flow.

How often does the index rebalance?
Weekly. Rebalances update constituents/weights. If the regime flips, the portfolio can switch between top-100 tokens and stablecoins outside the weekly cycle.

What triggers the move to stablecoins?
A proprietary market signal. In bearish conditions, the index exits tokens into stablecoins and waits for a bullish re-entry signal.

Can I fund with USDC or fiat?
At launch, you’ll follow the on-page instructions shown in the Buy Index flow. Funding options may vary by chain/wallet; USDC payout is supported when selling.

Is the wallet custodial?
No—self-custodial embedded smart wallet. You control funds; the flow simplifies execution.

How are fees shown?
Before confirming, you’ll see estimated gas, platform fee, max slippage, and minimum expected value. Nothing’s hidden.

How do I join the waitlist?
Head to the Token Metrics Indices hub and submit your email, or follow the waitlist CTA on the TM Global 100 page.

Security, Risk & Transparency

  • Self-custody: Embedded smart wallet keeps you in control.

  • 2-step clarity: Fees/slippage displayed before you confirm.

  • Transparent by design: Strategy modal, Holdings Treemap, and Transactions Log show what changed and why.

  • Regime logic limits: Signals can be wrong; rules aim for discipline, not perfection.

  • Regional notes: Availability and on-ramp options may vary by jurisdiction.

Crypto is volatile and can lose value. Past performance is not indicative of future results. This article is for research/education, not financial advice.

Conclusion + Related Reads

If you want broad market exposure without babysitting a portfolio, TM Global 100 gives you a rules-based, transparent way to participate in the upside and sit in stablecoins when conditions turn. The 90-second buy flow removes friction so you can focus on allocation—not logistics.

→ Join the waitlist to be first to trade TM Global 100.

Related Reads:

  • TM Global 100 strategy

  • Token Metrics Indices hub

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