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Liquid Staking - A Comprehensive Guide to Getting Started

Learn everything about liquid staking with our detailed guide. Check how to start and unleash the potential for passive income in the crypto space.
Marcus K
8 Minutes
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Cryptocurrency enthusiasts are always on the lookout for new and innovative ways to make the most of their digital assets. One such method that has been gaining traction in recent years is liquid staking. 

This approach allows users to stake their tokens in proof-of-stake (PoS) blockchains while maintaining liquidity and participating in other decentralized finance (DeFi) activities. 

In this article, we will explore the concept of liquid staking, how it works, its advantages and disadvantages, popular cryptocurrencies that support this method, and how you can get started.

Understanding Staking and Its Benefits

Before delving into liquid staking, it's essential to grasp the concept of staking and its benefits. Staking involves locking up a certain amount of tokens in a PoS blockchain network to support its operations and security. 

In return for staking, participants can earn rewards in the form of additional tokens. Staking provides several benefits, such as incentivizing token holders to act in the network's best interest and maintaining the blockchain's security and integrity.

What is Liquid Staking?

Liquid staking takes the traditional staking model a step further by allowing users to stake their tokens and receive a separate token, known as a liquid staking token (LST), in return. 

These LSTs represent ownership of the staked tokens and can be freely traded, used in DeFi protocols, or transferred to other users. This innovative approach allows users to access liquidity and utilize their staked assets while potentially earning staking rewards.

How Does Liquid Staking Work?

Liquid staking involves a three-step process: staking, issuing liquid staking tokens, and unstaking. The first step is similar to traditional staking, where users lock their tokens in a designated smart contract on a liquid staking platform. The platform then verifies the tokens' legitimacy and stores them securely.

In the next phase, the platform issues the users liquid staking tokens (LSTs) as receipts for their staked assets. 

These LSTs are pegged to the value of the original tokens and can be used in various DeFi protocols and blockchain applications. The platform also utilizes the staked assets for native staking, earning rewards from securing the PoS blockchain.

When users decide to unstake their tokens, they must burn the corresponding LSTs. This process typically incurs a fee, and the platform verifies the burn transaction on-chain before returning the unstaked tokens to the user. 

It's important to note that liquid staking platforms may also impose a bonding period, during which users may have to wait before receiving their unstaked tokens.

Advantages of Liquid Staking

Liquid staking offers several advantages over traditional staking methods. Firstly, it provides increased accessibility and flexibility to users. 

Unlike traditional staking, which often requires a bonding period, liquid staking allows users to unstake their tokens and access liquidity immediately. This flexibility enables efficient capital allocation and utilizing staked assets in other financial activities.

Secondly, liquid staking enhances the liquidity of staked assets. Traditional staking typically locks up the tokens for a specific period, restricting their use and trading. With liquid staking, users receive LSTs that can be freely traded, swapped, or used as collateral in lending protocols. 

This additional liquidity opens up a world of possibilities for users, allowing them to maximize the utility of their staked assets.

Liquid staking also promotes the composability of DeFi protocols. By enabling users to use their LSTs in various DeFi platforms, liquid staking enhances the interoperability and integration of different applications within the decentralized ecosystem. 

Users can lend, borrow, or participate in yield farming using their LSTs, increasing their engagement and potential returns.

Lastly, liquid staking may offer higher rewards compared to traditional staking. Users can earn additional rewards on top of their original staking rewards by utilizing LSTs in multiple staking platforms. 

This strategy allows for the optimization of staking returns without the need for additional investments.

Disadvantages of Liquid Staking

While liquid staking offers numerous advantages, it's important to consider this method's potential risks and challenges. One significant risk is the possibility of smart contract vulnerabilities. 

Since liquid staking involves interacting with smart contracts, there is a chance of exploitation if a flaw or bug exists in the code. Choosing reputable and audited liquid staking platforms to mitigate this risk is crucial.

Another challenge is the potential for price volatility. LSTs are pegged to the value of the original tokens, but there is a risk of de-pegging if market conditions fluctuate significantly. 

If the LSTs' value deviates from the underlying assets, users may experience losses when trading or redeeming their LSTs. It's essential to closely monitor market conditions and assess the risks before engaging in liquid staking.

Additionally, liquid staking may involve higher fees compared to traditional staking. Liquid staking platforms often charge fees for the issuance and burning of LSTs, as well as network transaction fees. 

These costs can impact the overall profitability of liquid staking, especially for users with smaller staking amounts.

Staking Vs. Liquid Staking: Key Differences

It's important to distinguish between traditional staking and liquid staking to understand their unique characteristics. 

Traditional staking involves locking up tokens in a smart contract without the ability to use or transfer them until the staking period ends. Stakers earn rewards solely from staking activities.

On the other hand, liquid staking provides users with a receipt token (LST) that represents ownership of the staked assets. These LSTs are freely transferable and can be used in DeFi protocols, providing users with additional liquidity and utility. 

Liquid staking enables users to potentially earn rewards while still participating in other blockchain activities, offering a more flexible approach compared to traditional staking.

Popular Crypto That Supports Liquid Staking

Liquid staking has gained significant traction across various blockchain networks, with several cryptocurrencies supporting this innovative method. 

Ethereum, one of the largest and most well-known blockchains, has implemented liquid staking following its transition to a PoS consensus mechanism. 

Users can stake their ETH and receive liquid staking tokens (LSTs), such as stETH, which can be used in DeFi protocols and traded on supported platforms.

Other popular cryptocurrencies that support liquid staking include Polkadot, Cardano, Avalanche, and Cosmos. Each of these projects offers its own liquid staking solutions, allowing users to stake their tokens and benefit from the advantages of liquidity and additional utility.

How to Start Liquid Staking?

If you're interested in participating in liquid staking, choosing a reputable and secure platform that supports this method is essential. 

Ledger, a prominent cryptocurrency hardware wallet provider, offers a liquid staking platform through its Ledger Live ecosystem. 

Connecting your Ledger device to Ledger Live and navigating to the Discover tab allows you to explore liquid staking options available on supported networks such as Polygon, Hedera, BNB, Near, Terra 2.0, and Fantom.

By utilizing Ledger's secure infrastructure, you can stake your tokens, receive liquid staking tokens (LSTs), and participate in the vibrant world of DeFi while maintaining full control and custody of your assets.

Conclusion

Liquid staking is an innovative approach to maximize the potential of your crypto assets. By combining the benefits of staking with increased liquidity and utility, liquid staking offers users a flexible and efficient way to participate in PoS networks while enjoying the opportunities provided by DeFi protocols. 

It's important to weigh the advantages and disadvantages, consider the risks, and choose reliable platforms to ensure a successful liquid staking experience. 

With the growing adoption and development of liquid staking solutions, this method is poised to play a significant role in the future of blockchain-based finance.

Frequently Asked Questions

Q1. How is liquid staking different from traditional staking?

Liquid staking allows users to maintain liquidity and utilize their staked assets, while traditional staking locks up tokens for a specific period without the ability to use or transfer them until the staking period ends.

Q2. Which cryptocurrencies support liquid staking?

Popular cryptocurrencies that support liquid staking include Ethereum, Polkadot, Cardano, Avalanche, and Cosmos. Each project offers its own solutions for users to participate in liquid staking.

Q3. How can I start liquid staking?

To start liquid staking, choose a reputable platform that supports this method, such as Ledger's liquid staking platform. Connect your Ledger device to Ledger Live, explore the available options, and stake your tokens while maintaining full control of your assets.

Q4. Is liquid staking safe?

Liquid staking carries risks, such as smart contract vulnerabilities and price volatility. It's crucial to choose secure platforms, conduct thorough research, and stay informed about potential risks and developments in the cryptocurrency space.

Q5. Can I unstake my tokens in liquid staking?

Users can unstake their tokens in liquid staking by burning the corresponding liquid staking tokens (LSTs). However, the process may involve fees, and a bonding period may exist before users can receive their unstaked tokens.

Q6. What is the future of liquid staking?

Liquid staking is expected to play a significant role in the future of blockchain-based finance. As more projects adopt and develop liquid staking solutions, users can expect increased accessibility, liquidity, and integration with DeFi protocols, further enhancing the potential of their crypto assets.

Disclaimer

The information provided on this website does not constitute investment advice, financial advice, trading advice, or any other advice, and you should not treat any of the website's content as such.

Token Metrics does not recommend buying, selling, or holding any cryptocurrency. Conduct your due diligence and consult your financial advisor before making investment decisions.

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What Are Indices in Trading? A Complete Guide for 2025

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You've probably seen professional investors discuss tracking entire markets or specific sectors without the need to purchase countless individual assets. The concept behind this is indices—powerful tools that offer a broad yet targeted market view. In 2025, indices have advanced from simple benchmarks to sophisticated investment vehicles capable of adapting dynamically to market conditions, especially in the evolving crypto landscape.

What Is a Trading Index?

A trading index, also known as a market index, is a statistical measure that tracks the performance of a selected group of assets. Think of it as a basket containing multiple securities, weighted according to specific rules, designed to represent a particular segment of the market or a strategy. Indices serve as benchmarks allowing investors to:

Unlike individual stocks or cryptocurrencies, indices themselves are not directly tradable assets. Instead, they are measurement tools that financial products like index funds, ETFs, or crypto indices replicate to provide easier access to markets.

How Traditional Stock Market Indices Work

Famous indices such as the S&P 500, Dow Jones Industrial Average, and Nasdaq Composite each follow particular methodologies for selecting and weighting their constituent assets.

Indices typically undergo periodic rebalancing—quarterly, annually, or based on specific triggers—to keep their composition aligned with their intended strategy as markets evolve.

The Evolution: Crypto Indices in 2025

The crypto market has adapted and innovated on traditional index concepts. Crypto indices track baskets of digital assets, offering exposure to broad markets or specific sectors like DeFi, Layer-1 protocols, or metaverse tokens.

What sets crypto indices apart in 2025 is their ability to operate transparently on-chain. Unlike traditional indices that can lag in updates, crypto indices can rebalance frequently—sometimes even weekly—and display current holdings and transactions in real-time.

A typical crypto index might track the top 100 cryptocurrencies by market cap, automatically updating rankings and weights, thus addressing the challenge of rapid narrative shifts and asset rotations common in crypto markets. They encourage owning diversified baskets to mitigate risks associated with individual coin failures or narrative collapses.

Why Indices Beat Individual Asset Picking

Research suggests that over 80% of active fund managers underperform their benchmarks over a decade. For individual investors, beating the market is even more challenging. Indices eliminate the need for exhaustive research, constant monitoring, and managing numerous assets, saving time while offering broad market exposure.

The Challenge of Traditional Buy-and-Hold Indices

Passive indices face a drawback: they remain fully invested during both bull and bear markets. When markets decline sharply, so do index values, which may not align with investors seeking downside protection.

This led to the development of active or regulated strategies that adjust exposure based on market regimes, blending diversification with risk management.

Introducing Regime-Switching Index Strategies

Regime-switching indices dynamically alter their asset allocations depending on market conditions. They identify different regimes—bullish or bearish—and adjust holdings accordingly:

This sophisticated approach combines the benefits of broad index exposure with downside risk mitigation, offering a more adaptable investment strategy.

How TM Global 100 Revolutionizes Crypto Index Investing

The TM Global 100 index from Token Metrics exemplifies advanced index strategies tailored for crypto in 2025. It is a rules-based, systematic index that tracks the top 100 cryptocurrencies by market cap during bullish phases, and automatically shifts fully to stablecoins in bearish conditions.

This index maintains weekly rebalancing, full transparency, and easy access via one-click purchase through a secure, self-custodial wallet. The rules are transparent, and the index adapts swiftly to market changes, reducing operational complexity and risk.

Designed for both passive and active traders, it offers broad exposure, risk management, and operational simplicity—perfect for those seeking disciplined yet flexible crypto exposure.

Benefits of Index Trading vs. DIY Portfolio Management

Types of Trading Indices Explained

How to Evaluate a Trading Index

When considering an index, focus on these aspects:

Common Questions About Index Trading

Can I beat index returns with individual picks? Most individual investors struggle to beat benchmarks after costs and taxes, especially without significant resources.

Do indices work in crypto markets? Yes, and with certain advantages such as on-chain transparency and continuous trading, which facilitate active, rules-based strategies.

How is an index different from an ETF? An index is an underlying measurement or structured basket, while an ETF is an investment product tracking that index, often tradable like a stock.

How often do indices rebalance? In crypto, weekly or even daily rebalancing is common to keep pace with rapid market changes.

Are regime-switching indices market timing? They execute systematic, rules-based strategy adjustments based on signals—providing a form of automated market timing, not discretionary guesses.

Is Index Trading Right for You?

Consider index trading if you want broad exposure without constant oversight, value systematic strategies, prefer transparency, and aim to reduce operational complexity in your investments. Active traders with a focus on disciplined core positions also benefit from these tools, especially in volatile markets like crypto.

Alternatively, individual asset selection may suit those with proprietary research, active management interests, or a willingness to accept higher risk for potential outsized returns.

Getting Started with TM Global 100

If you're ready for next-generation crypto index investing:

The embedded smart wallet app allows you to control your funds while enjoying seamless execution, with all fees and holdings transparently displayed before confirmation—most users complete the process swiftly.

Security and Risk Considerations

The Future of Index Trading

Technological advances, particularly on-chain programmability, are transforming index trading. Instant rebalancing, full transparency, automated risk management, and programmable strategies are empowering investors with tools previously limited to institutional players. In 2025, indices will not just passively track markets but actively manage risk, rotate assets, and adapt swiftly—making sophisticated strategies accessible to everyone.

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Conclusion

Trading indices are invaluable for diversifying market exposure efficiently and systematically. Whether traditional stock indices or innovative crypto solutions like TM Global 100, these instruments democratize access to complex strategies, saving time and reducing operational hurdles. The progression toward active, regime-switching indices exemplifies the ongoing innovation in this space—aimed at balancing upside potential with downside protection. The TM Global 100 index exemplifies this trend by offering broad crypto exposure combined with automatic risk mitigation, transparency, and ease of access—making it a compelling tool for 2025 and beyond.

Click here to get early access to TM100 indices at Token Metrics.

Disclaimer

This article is for educational and research purposes only. It does not constitute financial advice. Crypto markets carry inherent risks, including significant volatility. Always conduct your own thorough research and consult with a financial advisor before investing.

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How to Trade Crypto Indices: Modern Guide for 2025

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The crypto market has evolved beyond Bitcoin and Ethereum trading. Crypto indices now offer diversified exposure to digital assets with automated rebalancing and regime-switching capabilities. This guide shows you exactly how to trade crypto indices in 2025, from traditional approaches to cutting-edge adaptive strategies.

Why Trade Crypto Indices Instead of Individual Coins?

Speed and uncertainty define the current crypto cycle. Narratives rotate in weeks, not months. DeFi dominated 2020, NFTs exploded in 2021, Layer-2 scaling drove 2022-2023, and AI tokens surged in 2024-2025.

Individual coin risk can swamp portfolios: LUNA collapsed from $80 to pennies in days, FTX token fell from $25 to near-zero overnight, and countless altcoins disappear each cycle.

Crypto indices solve these problems by providing: exposure to 10, 50, or 100 tokens simultaneously, automatic rebalancing as new tokens emerge, professional execution that minimizes slippage, transparent holdings and transaction logs. Some offer defensive moves to stablecoins during bear markets.

Types of Crypto Indices You Can Trade

Broad Market Indices

Track the overall crypto ecosystem: Top 10 Indices, Bitcoin and Ethereum typically 60-80% of weight. Includes major altcoins like BNB, Solana, XRP. Usually lower volatility than smaller-cap indices. Suitable for conservative crypto exposure.

Top 50 or Top 100 Indices

Broader diversification across market segments, capturing emerging narratives earlier. Higher volatility but more upside potential. Better representation of the total crypto market.

Sector-Specific Indices

Focus on crypto categories such as DeFi, Layer-1 blockchains, or Metaverse tokens. DeFi includes Uniswap, Aave, and Compound, benefitting from adoption growth. Layer-1 indices feature Ethereum, Solana, Avalanche, and Cardano, often with higher beta. Metaverse and Gaming indices include Decentraland, Sandbox, and Axie Infinity, offering high growth but higher risk.

Smart Beta Crypto Indices

Apply quantitative strategies like momentum or low volatility. Momentum indices own top-performing tokens and rebalance frequently, while low volatility indices focus on stablecoins and well-established tokens for steadier performance.

Regime-Switching Indices

Hold crypto during bull markets and switch to stablecoins during downturns to capture upside and limit downside. These indices typically rebalance weekly or monthly.

How to Trade Crypto Indices: Complete Process

Step 1: Choose Your Trading Platform

DeFi Protocols

Centralized Platforms

Step 2: Set Up Your Wallet

For DeFi Platforms:

Setup process includes: Downloading or creating a wallet, securely recording seed phrases, funding with ETH or USDC.

For platforms with embedded wallets: Sign up for an account; wallets are created automatically during transactions, streamlining entry but with less control over seed phrases.

Step 3: Fund Your Account

If you lack crypto:

Funding advice: Minimum of $100-$500 for DeFi indices, with $500-$1,000 being typical. Consider gas fees, which can range from $10-$50 on Ethereum.

Step 4: Research Your Index

Prior to investing, review:

Step 5: Execute Your First Trade

For DeFi platforms:

For centralized platforms:

Step 6: Monitor Your Position

What to track:

Step 7: Rebalancing and Maintenance

Automatic rebalancing is common in most indices via smart contracts or scheduled execution. Manual adjustments depend on personal strategies, like taking profits or adding principal during dips.

Advanced traders might employ core-satellite strategies or tactical sector rotation based on market conditions. Managing risk involves position sizing, stop-loss orders, diversification, and understanding tax implications.

Common Mistakes When Trading Crypto Indices

The Bottom Line

Trading crypto indices in 2025 offers diversified digital asset exposure without the complexity of managing dozens of individual tokens. Whether you choose broad market indices through DeFi protocols or regime-switching adaptive strategies through platforms like Token Metrics, the key is understanding your risk tolerance, managing costs, and maintaining discipline through volatile market cycles.

Start with a broad market index or a regime-switching option that automatically manages risk, allocate only capital you can afford to lose, and think in cycles rather than days or weeks. The crypto market moves fast, but patient index traders consistently outperform those chasing individual coin pumps.

Ready to explore crypto indices? Visit tokenmetrics.com/indices to see the TM Global 100 regime-switching index with transparent holdings, automated rebalancing, and embedded wallet solutions designed for the speed of modern crypto markets.

Click here to get early access to TM100 indices at Token Metrics.

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What Is Indices Trading? A Complete Beginner's Guide (2025)

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Have you ever considered trading the entire market in a single move, rather than picking individual stocks or cryptocurrencies? That approach is the core idea behind indices trading, offering a way to gain broad exposure with a single position. Whether you're tracking major stock indices like the S&P 500, regional benchmarks like the FTSE 100, or emerging crypto indices such as the TM Global 100, indices provide diversified exposure to multiple assets efficiently.

What Is Indices Trading? (The Basics)

Indices trading involves buying or selling financial instruments that track the performance of a specific group of assets. These assets might include stocks, cryptocurrencies, or other digital assets. Instead of owning individual assets directly, traders use derivatives or funds to replicate index performance.

Key Concepts

The objective? To capture the average performance of a market segment rather than betting on individual assets' success.

How Indices Trading Works

Types of Indices You Can Trade

Benefits of Trading Indices

How to Start Trading Indices

Indices Trading Strategies

Common Mistakes to Avoid

FAQs

What is the difference between an index and an ETF?

An index is a measurement of a market segment (e.g., S&P 500). An ETF is a tradable fund that mirrors an index, allowing you to invest indirectly.

Can you lose money trading indices?

Yes. Indices reflect market performance, and declines in the market can result in losses. Diversification helps manage risk, but doesn't eliminate it.

Are crypto indices safe?

Crypto indices inherently carry market volatility risks. Well-structured, transparent, and rules-based indices can help mitigate risks associated with individual tokens.

How often do indices rebalance?

Traditional indices typically rebalance quarterly or annually. Crypto indices may rebalance weekly or monthly due to faster market changes.

What’s the best index for beginners?

For stocks: S&P 500 ETF (e.g., SPY, VOO). For crypto: broad market-cap indices or regime-switching indices like the TM Global 100 provide dynamic risk management.

Do I need a lot of money to trade indices?

Not necessarily. Many ETFs trade under $500 per share, and fractional shares make it accessible. Crypto index platforms often allow investments starting at $100 or less.

What triggers rebalancing in crypto indices?

Scheduled rebalancing (weekly/monthly) or market signals indicating a regime change, such as switching from bullish to bearish conditions.

Conclusion + Next Steps

Indices trading offers a disciplined, diversified approach to participating in markets without managing individual assets. Whether seeking long-term wealth accumulation or active trading opportunities, indices provide a structured framework grounded in rules and transparency.

Next steps include opening a brokerage account for stock indices or exploring crypto index platforms with features like regime switching and rebalancing. For added downside protection, consider indices like the TM Global 100 that automatically shift assets into stablecoins during downturns.

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