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Crypto Basics

What Is Proof of Stake? A Complete Guide to PoS in 2025

Learn how Proof of Stake works, why it powers modern blockchains, and how investors can earn rewards through staking in 2025
Token Metrics Team
6 min
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Introduction: Why Proof of Stake Matters

In the world of blockchain, consensus mechanisms are what keep networks secure and functional. One of the most important of these is Proof of Stake (PoS)—a model that has become the standard for next‑generation blockchains like Ethereum, Cardano, and Solana.

In 2025, PoS dominates the crypto landscape, offering a more energy‑efficient, scalable, and inclusive alternative to the older Proof of Work (PoW) model. This article breaks down how PoS works, why it matters, its benefits and risks, and how platforms like Token Metrics can help investors optimize staking strategies.

What Is Proof of Stake?

Proof of Stake is a consensus mechanism that allows blockchains to validate transactions and create new blocks based on the number of tokens held (or “staked”) by network participants.

Instead of using powerful computers to solve complex puzzles (as in Proof of Work), PoS relies on validators—individuals or entities who lock up tokens as collateral to help maintain the network.

In return, these validators earn staking rewards, making PoS not only an essential part of blockchain operations but also a way for investors to generate passive income.

How Does Proof of Stake Work?

  1. Staking Tokens:
    Participants lock up their tokens (e.g., ETH, ADA) in a wallet or staking pool.

  2. Validator Selection:
    The network algorithm selects validators to propose and confirm new blocks based on their stake size and other factors (sometimes including randomness).

  3. Block Validation:
    Validators verify transactions and add new blocks to the chain.

  4. Reward Distribution:
    Validators earn rewards in the form of newly minted tokens or transaction fees.

  5. Penalties (Slashing):
    Misbehavior—such as double‑signing or being offline—can result in losing a portion of the staked tokens, ensuring network security and accountability.

Proof of Stake vs. Proof of Work

Proof of Work (PoW):

  • Used by Bitcoin.
  • Requires high‑energy mining operations.
  • Limited scalability.

Proof of Stake (PoS):

  • Used by Ethereum (post‑Merge), Cardano, Solana, and many others.
  • Energy‑efficient—uses 99% less energy than PoW.
  • More scalable, enabling faster and cheaper transactions.

In 2025, PoS is considered the future of blockchain consensus thanks to its efficiency and accessibility.

Major PoS Blockchains in 2025

  1. Ethereum (ETH):
    Transitioned to PoS in 2022 during The Merge, allowing ETH holders to stake and earn rewards.

  2. Cardano (ADA):
    Pioneered a research‑driven PoS model (Ouroboros) for secure and sustainable blockchain growth.

  3. Solana (SOL):
    Combines PoS with Proof of History for high‑speed, low‑cost transactions.

  4. Polkadot (DOT):
    Uses a Nominated Proof of Stake (NPoS) model, letting token holders nominate validators for network security.

  5. Token Metrics AI (TMAI):
    Integrates PoS into its ecosystem while leveraging AI analytics for blockchain intelligence.

Benefits of Proof of Stake

  1. Energy Efficiency:
    PoS drastically reduces environmental impact compared to PoW mining.

  2. Accessibility:
    Anyone can stake tokens—no need for expensive mining hardware.

  3. Passive Income:
    Token holders earn rewards by participating in staking pools or running validator nodes.

  4. Decentralization & Security:
    PoS encourages broader participation, strengthening network security.

Risks of Proof of Stake

While PoS is revolutionary, it’s not without challenges:

  • Slashing Penalties: Validators who act maliciously or go offline risk losing their stake.
  • Centralization Risks: Large holders may dominate staking pools, reducing decentralization.
  • Liquidity Issues: Staked tokens are often locked for a period, limiting flexibility.
  • Regulatory Uncertainty: As staking becomes more widespread, governments are exploring potential regulations.

Platforms like Token Metrics help mitigate these risks by offering in‑depth analytics on validators, staking pools, and network activity.

How to Earn with PoS: Staking in 2025

1. Solo Staking:
Run your own validator node. This requires technical expertise and meeting minimum staking requirements (e.g., 32 ETH for Ethereum).

2. Pooled Staking:
Join staking pools that combine funds from multiple users, making it easier for beginners to participate.

3. Liquid Staking:
Use platforms like Lido or Rocket Pool to stake while maintaining liquidity through derivative tokens you can trade or use in DeFi.

4. Exchange Staking:
Centralized exchanges (e.g., Coinbase, Binance) offer simple staking options, though they often take a fee.

Using Token Metrics for PoS Insights

Token Metrics empowers PoS investors with:

  • AI‑Driven Analytics: Identify the most profitable staking opportunities.
  • Validator Ratings: Evaluate validators based on performance, uptime, and security.
  • Portfolio Optimization: Balance your staked assets across multiple blockchains.
  • Market Signals: Get alerts when staking yields or network conditions change.

This makes staking easier, safer, and more profitable for both beginners and experienced investors.

Practical Tips for PoS Investors

  1. Diversify: Stake across multiple blockchains to minimize risk.
  2. Research Validators: Choose validators with strong reputations and consistent uptime.
  3. Stay Liquid: Use liquid staking platforms for flexibility.
  4. MonitorRewards: Use Token Metrics to track real‑time staking yields and make adjustments.

The Future of Proof of Stake

In 2025, PoS is expected to power the majority of leading blockchains, supporting innovations in DeFi, NFTs, AI‑driven ecosystems, and real‑world asset tokenization.

Its combination of efficiency, scalability, and accessibility makes it the go‑to consensus mechanism for the next era of Web3 development.

Conclusion

Proof of Stake has redefined how blockchains achieve consensus, making networks more sustainable, secure, and inclusive. For investors, PoS offers an exciting opportunity to earn passive income while supporting blockchain ecosystems.

By leveraging AI‑powered analytics from Token Metrics, you can maximize staking rewards, identify top‑performing validators, and manage risk effectively.

In 2025, understanding PoS isn’t just for developers—it’s an essential tool for every crypto investor.

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Recent Posts

Research

Understanding Why Blockchain Transactions Are Irreversible

Token Metrics Team
5

Introduction

The concept of irreversible transactions is a foundational aspect of blockchain technology and cryptocurrencies. Unlike traditional banking systems where transactions can be reversed or disputed, blockchain transactions are designed to be permanent and unalterable once confirmed. This unique feature raises an important question: why are blockchain transactions irreversible? This article delves into the fundamental principles, technological mechanisms, and security frameworks that underpin transaction irreversibility in blockchains. In addition, it highlights how analytical and AI-driven research platforms such as Token Metrics can help users better understand the underlying dynamics.

Basics of Blockchain Transactions

To answer why blockchain transactions are irreversible, it is essential to understand what constitutes a blockchain transaction. At its core, a blockchain is a decentralized and distributed digital ledger of transactions, grouped into blocks and linked through cryptographic hashes.

  • Transaction creation: Users initiate transactions by digitally signing them with private keys, ensuring authenticity and ownership.
  • Broadcast and validation: Transactions are broadcast to a network of nodes, where consensus algorithms validate and verify them based on predefined rules.
  • Inclusion in blocks: Validated transactions are bundled into a block.
  • Linking blocks into a chain: Each block references the previous block through a cryptographic hash, forming a chronological chain.

Once a transaction is included in a confirmed block, it becomes part of the immutable ledger, considered permanent and irreversible.

Role of Immutability and Cryptography

Immutability is the cornerstone of transaction irreversibility. Blockchain achieves immutability using cryptographic techniques and decentralized consensus.

  • Cryptographic hashes: Each block contains a hash of the previous block, creating a tamper-evident chain. Changing any transaction data in a previous block alters its hash and breaks the chain's continuity.
  • Digital signatures: Transactions are signed by senders using private keys, and their validity is verified through public keys.
  • Decentralization: Since multiple nodes maintain copies of the ledger, altering one copy would require overwhelming control over the network to rewrite history, which is prohibitively difficult.

This design ensures that once a transaction is confirmed and embedded in a block, it is computationally infeasible to modify or reverse it without consensus from the majority of the network.

Consensus Mechanisms and Finality

Consensus algorithms play an essential role in determining when transactions are considered final and irreversible.

  • Proof of Work (PoW): In PoW systems like Bitcoin, miners solve complex puzzles to add new blocks. The longer the subsequent chain grows past a block, the more secure and irreversible the transactions within it become, as rewriting would require significant energy expenditure.
  • Proof of Stake (PoS) and others: Other consensus models like PoS, delegated PoS, or Byzantine Fault Tolerant algorithms offer different methods of achieving agreement but similarly provide guarantees on transaction finality.

Network participants generally treat transactions as irreversible after a certain number of confirmations (additional blocks). This requirement reduces risks from temporary forks or reorganizations.

Technical Challenges to Reversing Transactions

Reversing a blockchain transaction would entail rewriting the blockchain history, which is impeded by several technical realities:

  1. Hash chain dependency: Because every block contains the hash of its predecessor, any change would cascade through the chain, invalidating all subsequent blocks.
  2. Network consensus: The majority of nodes must agree on a change, which is practically impossible in secure, well-distributed networks without control of a 51% attack.
  3. Resource expenditure: The computational power and time required to modify past transactions increase exponentially with block depth.

Therefore, even accidental or malicious attempts to reverse a transaction face insurmountable obstacles.

Practical Implications of Irreversibility

The irreversible nature of blockchain transactions carries both benefits and risks.

  • Benefits: Enhanced security against fraud and censorship, fostering trust in decentralized financial systems.
  • Risks: Users need to exercise caution, as mistakes such as sending to incorrect addresses or falling victim to scams cannot be undone.

Understanding these implications is critical for users engaging with blockchain-based systems, and tools like Token Metrics provide data-driven insights to enhance awareness and decision-making.

How AI and Analytics Support Understanding

With the growing complexity of blockchain ecosystems, AI-driven platforms are increasingly valuable for dissecting transaction behaviors and network health.

  • Transaction analysis: AI can identify patterns, potential risks, or anomalies in blockchain activity.
  • Market insights: Analytical tools can augment research on transaction volumes, confirmation times, and network congestion.
  • Educational resources: Platforms such as Token Metrics leverage AI to provide accessible metrics and ratings that inform users about blockchain projects and technologies.

Utilizing these resources supports a better grasp of the irreversible nature of transactions and the broader blockchain infrastructure.

Conclusion

Blockchain transaction irreversibility is rooted in the technology’s core principles of immutability, decentralization, and consensus-driven finality. These mechanisms collectively ensure that once a transaction is recorded on the blockchain and sufficiently confirmed, it cannot be altered or undone without prohibitive computational effort and majority network control. While irreversible transactions provide robust security and trustlessness, they also emphasize the importance of user diligence. Leveraging AI-powered analytical tools like Token Metrics can enhance comprehension and navigational confidence within blockchain ecosystems.

Disclaimer

This article is intended for educational purposes only and does not constitute financial advice. Readers should conduct their own research using varied sources, including specialized platforms such as Token Metrics, before engaging with blockchain or cryptocurrency activities.

Crypto Basics

What Indicators Should I Use for Technical Crypto Analysis?

Token Metrics Team
8 min

If you’re serious about trading cryptocurrency, technical analysis (TA) is an essential skill. It helps you understand price movements, predict trends, and identify high-probability entry and exit points.

But with hundreds of technical indicators available, one common question is: “Which indicators should I use for technical analysis?”

In this guide, we’ll break down the most effective indicators for crypto trading, explain how they work, and show you how Token Metrics combines them with AI-driven insights to help you trade smarter.

Why Use Technical Indicators in Crypto?

Unlike traditional stocks, cryptocurrency markets trade 24/7, are more volatile, and are largely driven by sentiment and speculation.

Technical indicators help you:

  • Identify trends (bullish or bearish).

  • Pinpoint support and resistance levels.

  • Detect overbought or oversold conditions.

  • Find entry and exit points with better timing.

The key is not using one indicator in isolation but combining multiple tools for confirmation—which is exactly what Token Metrics does with its AI-driven trading signals.

The Most Important Indicators for Technical Analysis

Here are the must-know indicators for crypto traders:

1. Moving Averages (MA & EMA)

What they do:
Moving averages smooth out price data to help you identify overall market direction.

  • Simple Moving Average (SMA): Calculates the average closing price over a set period (e.g., 50-day, 200-day).

  • Exponential Moving Average (EMA): Gives more weight to recent prices, making it more responsive.

How to use them:

  • Golden Cross: When the 50-day MA crosses above the 200-day MA → bullish signal.

  • Death Cross: When the 50-day MA crosses below the 200-day MA → bearish signal.

Best for:
Spotting long-term trends and momentum.

2. Relative Strength Index (RSI)

What it does:
RSI measures price momentum and identifies overbought (70+) or oversold (30-) conditions.

How to use it:

  • Above 70: Asset may be overbought → possible pullback.

  • Below 30: Asset may be oversold → potential bounce.

Best for:
Finding reversal points and confirming trend strength.

3. Moving Average Convergence Divergence (MACD)

What it does:
MACD measures the relationship between two EMAs (usually 12-day and 26-day) and generates buy/sell signals based on crossovers.

How to use it:

  • Bullish crossover: MACD line crosses above the signal line.

  • Bearish crossover: MACD line crosses below the signal line.

Best for:
Spotting trend changes early.

4. Bollinger Bands

What they do:
Bollinger Bands create a price channel around an asset using a moving average plus/minus two standard deviations.

How to use them:

  • Price near upper band: Potential overbought condition.

  • Price near lower band: Potential oversold condition.

  • Band squeeze: Indicates upcoming volatility.

Best for:
Predicting volatility and identifying breakout opportunities.

5. Volume Indicators (OBV & VWAP)

What they do:
Volume indicators confirm price movements and help spot trend strength.

  • On-Balance Volume (OBV): Tracks buying/selling pressure.

  • VWAP (Volume-Weighted Average Price): Shows average price relative to volume.

Best for:
Confirming whether a trend is supported by strong trading volume.

6. Fibonacci Retracement

What it does:
Identifies key support and resistance levels based on Fibonacci ratios (23.6%, 38.2%, 50%, 61.8%, etc.).

How to use it:

  • Place retracement levels between swing highs and lows to find potential pullback or breakout zones.

Best for:
Setting targets and identifying price zones for entries/exits.

7. Stochastic Oscillator

What it does:
Measures price momentum by comparing closing prices to recent price ranges.

How to use it:

  • Above 80: Overbought.

  • Below 20: Oversold.

  • Use crossovers for potential buy/sell signals.

Best for:
Short-term traders looking for momentum shifts.

8. Ichimoku Cloud

What it does:
Provides a complete view of trend, momentum, and support/resistance levels in one indicator.

How to use it:

  • Price above cloud: Bullish.

  • Price below cloud: Bearish.

  • Cloud crossovers: Signal trend reversals.

Best for:
Swing traders who need multi-factor confirmation in one tool.

How Token Metrics Combines Indicators with AI

Instead of manually tracking dozens of indicators, Token Metrics uses AI to analyze 80+ technical, fundamental, and sentiment-based data points for each asset—giving you actionable insights without the guesswork.

Here’s how:

1. AI-Powered Bullish & Bearish Signals

Our system combines RSI, MACD, MAs, and more to generate real-time buy/sell signals.

2. Trader & Investor Grades

  • Trader Grade: Helps short-term traders focus on cryptos with strong technical setups.

  • Investor Grade: Identifies long-term investment opportunities with strong fundamentals.

3. Narrative Detection

Token Metrics tracks emerging narratives (AI tokens, DeFi, etc.) so you can spot trends before they explode.

4. AI-Managed Indices

Don’t want to analyze charts? Our AI-driven indices automatically rebalance portfolios using technical indicators and market conditions.

How to Combine Indicators Effectively

The most successful traders don’t rely on one indicator. Instead, they combine them for confirmation.

Example:

  • Use RSI to spot oversold conditions.

  • Confirm with MACD bullish crossover.

  • Check volume to ensure strong buying pressure.

When multiple indicators align, your trade has a higher probability of success—and Token Metrics does this automatically.

Advanced Tips for Using Indicators

  1. Don’t Overload: Use 3–5 indicators for clarity.

  2. Adjust for Volatility: Crypto is more volatile than stocks—shorten timeframes for faster signals.

  3. Combine With Fundamentals: Use Token Metrics Investor Grades to pair TA with project fundamentals.

  4. Practice Risk Management: Even the best indicators fail—always use stop-loss orders.

Final Thoughts

So, what indicators should you use for technical analysis?

Start with moving averages, RSI, MACD, Bollinger Bands, and Fibonacci levels—then add volume indicators and advanced tools like the Ichimoku Cloud as you gain experience.

But here’s the truth: indicators are only as good as the trader using them. That’s why Token Metrics simplifies the process by combining dozens of technical indicators with AI-powered analysis, giving you clear, actionable insights for smarter trades.

Whether you’re a day trader or a long-term investor, Token Metrics helps you use technical indicators strategically—not emotionally.

Research

Understanding Cryptocurrency: A Comprehensive Guide

Token Metrics Team
4

What is Cryptocurrency?

Cryptocurrency is a form of digital or virtual currency that uses cryptography for security, making it difficult to counterfeit or double-spend. Unlike traditional currencies issued by governments and central banks, cryptocurrencies operate on decentralized networks based on blockchain technology. This decentralization allows for peer-to-peer transactions without intermediaries such as banks.

The concept emerged with the introduction of Bitcoin in 2009, which paved the way for numerous other cryptocurrencies designed to serve various purposes within digital ecosystems.

Blockchain Technology Basics

At the core of cryptocurrencies lies blockchain, a distributed ledger that records all transactions across a network of computers (nodes). Each transaction is grouped into a block, which is then cryptographically linked to the previous block, forming a chain.

  • Decentralization: No single entity controls the blockchain; this distributes trust among participants and enhances security.
  • Transparency: All transactions are visible to participants, ensuring accountability.
  • Immutability: Once recorded, transactions cannot be altered, ensuring data integrity.

This technology underpins various cryptocurrencies and offers applications beyond currency, including smart contracts and decentralized applications (dApps).

How Cryptocurrency Works

When a user initiates a cryptocurrency transaction, it is broadcast to the network of nodes. These nodes verify the transaction’s validity through consensus mechanisms such as Proof of Work (PoW) or Proof of Stake (PoS).

  • Verification: Nodes confirm that the sender has sufficient funds and that the transaction follows protocol rules.
  • Consensus: The network agrees on the transaction's legitimacy via consensus algorithms.
  • Recording: Verified transactions are added to the blockchain as blocks.

Users store cryptocurrencies in digital wallets protected by private keys, which are critical for accessing and authorizing transactions.

Types of Cryptocurrencies

The cryptocurrency landscape is diverse, including:

  • Bitcoin (BTC): The first and most widely recognized cryptocurrency, mainly used as digital gold.
  • Altcoins: Alternative cryptocurrencies such as Ethereum (ETH), which supports smart contracts and decentralized applications.
  • Stablecoins: Cryptocurrencies pegged to stable assets like fiat currencies to reduce volatility.
  • Tokens: Digital assets created on existing blockchains representing various utilities or assets.

Understanding these distinctions is essential for analyzing different crypto projects and their use cases.

Researching Cryptocurrency

Due to the complexity and rapid evolution of the crypto space, thorough research is essential. Key approaches include:

  • Fundamental Analysis: Assess project goals, team credibility, technology, and market applicability.
  • Technical Analysis: Study price charts and market trends, while acknowledging the volatility inherent in crypto markets.
  • Security Considerations: Evaluate the blockchain’s robustness and the security of wallets and exchanges.
  • Utilizing Analytical Tools: Platforms like Token Metrics leverage AI to offer ratings and insights, aiding users in making informed evaluations.

Benefits and Challenges of Cryptocurrency

Benefits:

  • Decentralization: Reduces reliance on centralized institutions.
  • Financial Inclusion: Provides access to financial services globally, especially to unbanked populations.
  • Transparency and Security: Blockchain's design increases trust and reduces fraud.

Challenges:

  • Volatility: Cryptocurrency prices can be highly volatile.
  • Regulatory Uncertainty: Evolving regulations vary by jurisdiction, affecting use and development.
  • Scalability: Some networks face issues processing large volumes of transactions rapidly.
  • Security Risks: Risks such as theft of private keys and vulnerabilities in smart contracts.

How AI and Analytical Tools Support Cryptocurrency Analysis

The introduction of AI-driven research tools has transformed how individuals dissect the vast and complex cryptocurrency markets. Platforms like Token Metrics employ machine learning and natural language processing techniques to analyze various data streams including market sentiment, on-chain metrics, and project fundamentals.

These tools provide:

  • Quantitative Ratings: Assessing the strength and potential of different cryptocurrencies.
  • Scenario Modelling: Projecting possible market developments under various conditions.
  • Risk Analysis: Identifying vulnerabilities and risk factors in crypto projects.

Users can complement traditional research methods with AI insights to foster a balanced understanding.

Conclusion and Disclaimer

Cryptocurrency represents a revolutionary shift in digital finance, enabled by blockchain technology and supported increasingly by AI analytics. Understanding its fundamentals, technology, and associated risks is essential for meaningful engagement.

This article is for educational purposes only and does not constitute financial advice. Readers should conduct independent research and consult professionals before making decisions related to cryptocurrencies.

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