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Crypto Basics

What Is Proof of Stake? A Complete Guide to PoS in 2025

Learn how Proof of Stake works, why it powers modern blockchains, and how investors can earn rewards through staking in 2025
Token Metrics Team
6 min
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Introduction: Why Proof of Stake Matters

In the world of blockchain, consensus mechanisms are what keep networks secure and functional. One of the most important of these is Proof of Stake (PoS)—a model that has become the standard for next‑generation blockchains like Ethereum, Cardano, and Solana.

In 2025, PoS dominates the crypto landscape, offering a more energy‑efficient, scalable, and inclusive alternative to the older Proof of Work (PoW) model. This article breaks down how PoS works, why it matters, its benefits and risks, and how platforms like Token Metrics can help investors optimize staking strategies.

What Is Proof of Stake?

Proof of Stake is a consensus mechanism that allows blockchains to validate transactions and create new blocks based on the number of tokens held (or “staked”) by network participants.

Instead of using powerful computers to solve complex puzzles (as in Proof of Work), PoS relies on validators—individuals or entities who lock up tokens as collateral to help maintain the network.

In return, these validators earn staking rewards, making PoS not only an essential part of blockchain operations but also a way for investors to generate passive income.

How Does Proof of Stake Work?

  1. Staking Tokens:
    Participants lock up their tokens (e.g., ETH, ADA) in a wallet or staking pool.

  2. Validator Selection:
    The network algorithm selects validators to propose and confirm new blocks based on their stake size and other factors (sometimes including randomness).

  3. Block Validation:
    Validators verify transactions and add new blocks to the chain.

  4. Reward Distribution:
    Validators earn rewards in the form of newly minted tokens or transaction fees.

  5. Penalties (Slashing):
    Misbehavior—such as double‑signing or being offline—can result in losing a portion of the staked tokens, ensuring network security and accountability.

Proof of Stake vs. Proof of Work

Proof of Work (PoW):

  • Used by Bitcoin.
  • Requires high‑energy mining operations.
  • Limited scalability.

Proof of Stake (PoS):

  • Used by Ethereum (post‑Merge), Cardano, Solana, and many others.
  • Energy‑efficient—uses 99% less energy than PoW.
  • More scalable, enabling faster and cheaper transactions.

In 2025, PoS is considered the future of blockchain consensus thanks to its efficiency and accessibility.

Major PoS Blockchains in 2025

  1. Ethereum (ETH):
    Transitioned to PoS in 2022 during The Merge, allowing ETH holders to stake and earn rewards.

  2. Cardano (ADA):
    Pioneered a research‑driven PoS model (Ouroboros) for secure and sustainable blockchain growth.

  3. Solana (SOL):
    Combines PoS with Proof of History for high‑speed, low‑cost transactions.

  4. Polkadot (DOT):
    Uses a Nominated Proof of Stake (NPoS) model, letting token holders nominate validators for network security.

  5. Token Metrics AI (TMAI):
    Integrates PoS into its ecosystem while leveraging AI analytics for blockchain intelligence.

Benefits of Proof of Stake

  1. Energy Efficiency:
    PoS drastically reduces environmental impact compared to PoW mining.

  2. Accessibility:
    Anyone can stake tokens—no need for expensive mining hardware.

  3. Passive Income:
    Token holders earn rewards by participating in staking pools or running validator nodes.

  4. Decentralization & Security:
    PoS encourages broader participation, strengthening network security.

Risks of Proof of Stake

While PoS is revolutionary, it’s not without challenges:

  • Slashing Penalties: Validators who act maliciously or go offline risk losing their stake.
  • Centralization Risks: Large holders may dominate staking pools, reducing decentralization.
  • Liquidity Issues: Staked tokens are often locked for a period, limiting flexibility.
  • Regulatory Uncertainty: As staking becomes more widespread, governments are exploring potential regulations.

Platforms like Token Metrics help mitigate these risks by offering in‑depth analytics on validators, staking pools, and network activity.

How to Earn with PoS: Staking in 2025

1. Solo Staking:
Run your own validator node. This requires technical expertise and meeting minimum staking requirements (e.g., 32 ETH for Ethereum).

2. Pooled Staking:
Join staking pools that combine funds from multiple users, making it easier for beginners to participate.

3. Liquid Staking:
Use platforms like Lido or Rocket Pool to stake while maintaining liquidity through derivative tokens you can trade or use in DeFi.

4. Exchange Staking:
Centralized exchanges (e.g., Coinbase, Binance) offer simple staking options, though they often take a fee.

Using Token Metrics for PoS Insights

Token Metrics empowers PoS investors with:

  • AI‑Driven Analytics: Identify the most profitable staking opportunities.
  • Validator Ratings: Evaluate validators based on performance, uptime, and security.
  • Portfolio Optimization: Balance your staked assets across multiple blockchains.
  • Market Signals: Get alerts when staking yields or network conditions change.

This makes staking easier, safer, and more profitable for both beginners and experienced investors.

Practical Tips for PoS Investors

  1. Diversify: Stake across multiple blockchains to minimize risk.
  2. Research Validators: Choose validators with strong reputations and consistent uptime.
  3. Stay Liquid: Use liquid staking platforms for flexibility.
  4. MonitorRewards: Use Token Metrics to track real‑time staking yields and make adjustments.

The Future of Proof of Stake

In 2025, PoS is expected to power the majority of leading blockchains, supporting innovations in DeFi, NFTs, AI‑driven ecosystems, and real‑world asset tokenization.

Its combination of efficiency, scalability, and accessibility makes it the go‑to consensus mechanism for the next era of Web3 development.

Conclusion

Proof of Stake has redefined how blockchains achieve consensus, making networks more sustainable, secure, and inclusive. For investors, PoS offers an exciting opportunity to earn passive income while supporting blockchain ecosystems.

By leveraging AI‑powered analytics from Token Metrics, you can maximize staking rewards, identify top‑performing validators, and manage risk effectively.

In 2025, understanding PoS isn’t just for developers—it’s an essential tool for every crypto investor.

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Recent Posts

Crypto Basics

What Indicators Should I Use for Technical Crypto Analysis?

Token Metrics Team
8 min

If you’re serious about trading cryptocurrency, technical analysis (TA) is an essential skill. It helps you understand price movements, predict trends, and identify high-probability entry and exit points.

But with hundreds of technical indicators available, one common question is: “Which indicators should I use for technical analysis?”

In this guide, we’ll break down the most effective indicators for crypto trading, explain how they work, and show you how Token Metrics combines them with AI-driven insights to help you trade smarter.

Why Use Technical Indicators in Crypto?

Unlike traditional stocks, cryptocurrency markets trade 24/7, are more volatile, and are largely driven by sentiment and speculation.

Technical indicators help you:

  • Identify trends (bullish or bearish).

  • Pinpoint support and resistance levels.

  • Detect overbought or oversold conditions.

  • Find entry and exit points with better timing.

The key is not using one indicator in isolation but combining multiple tools for confirmation—which is exactly what Token Metrics does with its AI-driven trading signals.

The Most Important Indicators for Technical Analysis

Here are the must-know indicators for crypto traders:

1. Moving Averages (MA & EMA)

What they do:
Moving averages smooth out price data to help you identify overall market direction.

  • Simple Moving Average (SMA): Calculates the average closing price over a set period (e.g., 50-day, 200-day).

  • Exponential Moving Average (EMA): Gives more weight to recent prices, making it more responsive.

How to use them:

  • Golden Cross: When the 50-day MA crosses above the 200-day MA → bullish signal.

  • Death Cross: When the 50-day MA crosses below the 200-day MA → bearish signal.

Best for:
Spotting long-term trends and momentum.

2. Relative Strength Index (RSI)

What it does:
RSI measures price momentum and identifies overbought (70+) or oversold (30-) conditions.

How to use it:

  • Above 70: Asset may be overbought → possible pullback.

  • Below 30: Asset may be oversold → potential bounce.

Best for:
Finding reversal points and confirming trend strength.

3. Moving Average Convergence Divergence (MACD)

What it does:
MACD measures the relationship between two EMAs (usually 12-day and 26-day) and generates buy/sell signals based on crossovers.

How to use it:

  • Bullish crossover: MACD line crosses above the signal line.

  • Bearish crossover: MACD line crosses below the signal line.

Best for:
Spotting trend changes early.

4. Bollinger Bands

What they do:
Bollinger Bands create a price channel around an asset using a moving average plus/minus two standard deviations.

How to use them:

  • Price near upper band: Potential overbought condition.

  • Price near lower band: Potential oversold condition.

  • Band squeeze: Indicates upcoming volatility.

Best for:
Predicting volatility and identifying breakout opportunities.

5. Volume Indicators (OBV & VWAP)

What they do:
Volume indicators confirm price movements and help spot trend strength.

  • On-Balance Volume (OBV): Tracks buying/selling pressure.

  • VWAP (Volume-Weighted Average Price): Shows average price relative to volume.

Best for:
Confirming whether a trend is supported by strong trading volume.

6. Fibonacci Retracement

What it does:
Identifies key support and resistance levels based on Fibonacci ratios (23.6%, 38.2%, 50%, 61.8%, etc.).

How to use it:

  • Place retracement levels between swing highs and lows to find potential pullback or breakout zones.

Best for:
Setting targets and identifying price zones for entries/exits.

7. Stochastic Oscillator

What it does:
Measures price momentum by comparing closing prices to recent price ranges.

How to use it:

  • Above 80: Overbought.

  • Below 20: Oversold.

  • Use crossovers for potential buy/sell signals.

Best for:
Short-term traders looking for momentum shifts.

8. Ichimoku Cloud

What it does:
Provides a complete view of trend, momentum, and support/resistance levels in one indicator.

How to use it:

  • Price above cloud: Bullish.

  • Price below cloud: Bearish.

  • Cloud crossovers: Signal trend reversals.

Best for:
Swing traders who need multi-factor confirmation in one tool.

How Token Metrics Combines Indicators with AI

Instead of manually tracking dozens of indicators, Token Metrics uses AI to analyze 80+ technical, fundamental, and sentiment-based data points for each asset—giving you actionable insights without the guesswork.

Here’s how:

1. AI-Powered Bullish & Bearish Signals

Our system combines RSI, MACD, MAs, and more to generate real-time buy/sell signals.

2. Trader & Investor Grades

  • Trader Grade: Helps short-term traders focus on cryptos with strong technical setups.

  • Investor Grade: Identifies long-term investment opportunities with strong fundamentals.

3. Narrative Detection

Token Metrics tracks emerging narratives (AI tokens, DeFi, etc.) so you can spot trends before they explode.

4. AI-Managed Indices

Don’t want to analyze charts? Our AI-driven indices automatically rebalance portfolios using technical indicators and market conditions.

How to Combine Indicators Effectively

The most successful traders don’t rely on one indicator. Instead, they combine them for confirmation.

Example:

  • Use RSI to spot oversold conditions.

  • Confirm with MACD bullish crossover.

  • Check volume to ensure strong buying pressure.

When multiple indicators align, your trade has a higher probability of success—and Token Metrics does this automatically.

Advanced Tips for Using Indicators

  1. Don’t Overload: Use 3–5 indicators for clarity.

  2. Adjust for Volatility: Crypto is more volatile than stocks—shorten timeframes for faster signals.

  3. Combine With Fundamentals: Use Token Metrics Investor Grades to pair TA with project fundamentals.

  4. Practice Risk Management: Even the best indicators fail—always use stop-loss orders.

Final Thoughts

So, what indicators should you use for technical analysis?

Start with moving averages, RSI, MACD, Bollinger Bands, and Fibonacci levels—then add volume indicators and advanced tools like the Ichimoku Cloud as you gain experience.

But here’s the truth: indicators are only as good as the trader using them. That’s why Token Metrics simplifies the process by combining dozens of technical indicators with AI-powered analysis, giving you clear, actionable insights for smarter trades.

Whether you’re a day trader or a long-term investor, Token Metrics helps you use technical indicators strategically—not emotionally.

Research

Understanding Cryptocurrency: A Comprehensive Guide

Token Metrics Team
4

What is Cryptocurrency?

Cryptocurrency is a form of digital or virtual currency that uses cryptography for security, making it difficult to counterfeit or double-spend. Unlike traditional currencies issued by governments and central banks, cryptocurrencies operate on decentralized networks based on blockchain technology. This decentralization allows for peer-to-peer transactions without intermediaries such as banks.

The concept emerged with the introduction of Bitcoin in 2009, which paved the way for numerous other cryptocurrencies designed to serve various purposes within digital ecosystems.

Blockchain Technology Basics

At the core of cryptocurrencies lies blockchain, a distributed ledger that records all transactions across a network of computers (nodes). Each transaction is grouped into a block, which is then cryptographically linked to the previous block, forming a chain.

  • Decentralization: No single entity controls the blockchain; this distributes trust among participants and enhances security.
  • Transparency: All transactions are visible to participants, ensuring accountability.
  • Immutability: Once recorded, transactions cannot be altered, ensuring data integrity.

This technology underpins various cryptocurrencies and offers applications beyond currency, including smart contracts and decentralized applications (dApps).

How Cryptocurrency Works

When a user initiates a cryptocurrency transaction, it is broadcast to the network of nodes. These nodes verify the transaction’s validity through consensus mechanisms such as Proof of Work (PoW) or Proof of Stake (PoS).

  • Verification: Nodes confirm that the sender has sufficient funds and that the transaction follows protocol rules.
  • Consensus: The network agrees on the transaction's legitimacy via consensus algorithms.
  • Recording: Verified transactions are added to the blockchain as blocks.

Users store cryptocurrencies in digital wallets protected by private keys, which are critical for accessing and authorizing transactions.

Types of Cryptocurrencies

The cryptocurrency landscape is diverse, including:

  • Bitcoin (BTC): The first and most widely recognized cryptocurrency, mainly used as digital gold.
  • Altcoins: Alternative cryptocurrencies such as Ethereum (ETH), which supports smart contracts and decentralized applications.
  • Stablecoins: Cryptocurrencies pegged to stable assets like fiat currencies to reduce volatility.
  • Tokens: Digital assets created on existing blockchains representing various utilities or assets.

Understanding these distinctions is essential for analyzing different crypto projects and their use cases.

Researching Cryptocurrency

Due to the complexity and rapid evolution of the crypto space, thorough research is essential. Key approaches include:

  • Fundamental Analysis: Assess project goals, team credibility, technology, and market applicability.
  • Technical Analysis: Study price charts and market trends, while acknowledging the volatility inherent in crypto markets.
  • Security Considerations: Evaluate the blockchain’s robustness and the security of wallets and exchanges.
  • Utilizing Analytical Tools: Platforms like Token Metrics leverage AI to offer ratings and insights, aiding users in making informed evaluations.

Benefits and Challenges of Cryptocurrency

Benefits:

  • Decentralization: Reduces reliance on centralized institutions.
  • Financial Inclusion: Provides access to financial services globally, especially to unbanked populations.
  • Transparency and Security: Blockchain's design increases trust and reduces fraud.

Challenges:

  • Volatility: Cryptocurrency prices can be highly volatile.
  • Regulatory Uncertainty: Evolving regulations vary by jurisdiction, affecting use and development.
  • Scalability: Some networks face issues processing large volumes of transactions rapidly.
  • Security Risks: Risks such as theft of private keys and vulnerabilities in smart contracts.

How AI and Analytical Tools Support Cryptocurrency Analysis

The introduction of AI-driven research tools has transformed how individuals dissect the vast and complex cryptocurrency markets. Platforms like Token Metrics employ machine learning and natural language processing techniques to analyze various data streams including market sentiment, on-chain metrics, and project fundamentals.

These tools provide:

  • Quantitative Ratings: Assessing the strength and potential of different cryptocurrencies.
  • Scenario Modelling: Projecting possible market developments under various conditions.
  • Risk Analysis: Identifying vulnerabilities and risk factors in crypto projects.

Users can complement traditional research methods with AI insights to foster a balanced understanding.

Conclusion and Disclaimer

Cryptocurrency represents a revolutionary shift in digital finance, enabled by blockchain technology and supported increasingly by AI analytics. Understanding its fundamentals, technology, and associated risks is essential for meaningful engagement.

This article is for educational purposes only and does not constitute financial advice. Readers should conduct independent research and consult professionals before making decisions related to cryptocurrencies.

Crypto Basics

How Do Taxes Work for Crypto Trading?

Token Metrics Team
5 min

Cryptocurrency trading can be exciting and profitable, but one thing many traders overlook is taxation. Whether you’re buying Bitcoin, trading altcoins, or earning staking rewards, your activities can create taxable events—and failure to report them properly can lead to hefty penalties.

If you’ve been wondering, “How do taxes work for crypto trading?”, this guide breaks it all down. We’ll explain how crypto taxes work, the most common taxable events, and how Token Metrics can help you make smarter, tax-conscious trading decisions.

Are Cryptocurrencies Taxed?

Yes. In most countries, cryptocurrencies are treated as property, not currency, for tax purposes. This means:

  • Buying crypto with fiat (e.g., USD → BTC) is not taxable by itself.

  • Selling, swapping, or spending crypto is a taxable event.

  • Earning crypto (through staking, mining, or airdrops) is taxable income.

While tax laws vary by country, the principle is the same: any gain or income from crypto is subject to taxation.

Common Taxable Events in Crypto

To manage your taxes effectively, you need to know what counts as a taxable event.

1. Selling Crypto for Fiat

If you sell Bitcoin, Ethereum, or any other crypto for fiat currency, you must report capital gains or losses.

Example:

  • You bought 1 BTC for $20,000 and sold it for $40,000.

  • Your capital gain is $20,000—which is taxable.

2. Trading One Crypto for Another

Swapping one crypto for another (e.g., BTC → ETH) is also a taxable event.

Why?

  • You’re considered to have “sold” BTC at its fair market value and “bought” ETH.

3. Spending Crypto on Goods or Services

Using crypto to buy a car, laptop, or coffee? That’s a taxable event too.

Example:

  • You bought 1 ETH at $1,000.

  • You used it to buy goods when ETH was worth $2,000.

  • The $1,000 gain is taxable.

4. Earning Crypto

  • Staking & Mining Rewards: Counted as ordinary income at the time you receive them.

  • Airdrops & Hard Forks: The value at the time you receive them is taxable income.

5. DeFi & NFT Transactions

DeFi activities like yield farming, lending, or NFT trading may also trigger complex taxable events depending on jurisdiction.

Capital Gains: Short-Term vs. Long-Term

When you sell crypto, your profit is classified as a capital gain—either short-term or long-term.

  • Short-Term Gains:


    • Assets held less than 12 months.

    • Taxed at your ordinary income tax rate (higher).

  • Long-Term Gains:


    • Assets held more than 12 months.

    • Taxed at reduced capital gains rates (in many jurisdictions).

Pro Tip: Holding crypto for at least a year can significantly lower your tax burden.

How to Calculate Your Crypto Taxes

Step 1: Track Every Transaction

Record:

  • Date & time of the trade.

  • Type of transaction (buy, sell, swap).

  • Amount & value in fiat currency.

  • Fees paid.

Step 2: Determine Cost Basis

Your cost basis is how much you paid for the asset (including fees).

Step 3: Calculate Gains/Losses

Subtract your cost basis from the selling price:

  • Profit = Taxable gain

  • Loss = Tax-deductible (in some countries).

Step 4: Report Income

Report staking, mining, and airdrop rewards as ordinary income at their market value when received.

How Token Metrics Helps with Tax-Efficient Trading

Staying compliant doesn’t just mean reporting correctly—it means trading smartly to reduce your tax burden. That’s where Token Metrics can help.

1. AI-Powered Portfolio Tracking

Track all your crypto holdings across exchanges and wallets, making tax reporting easier.

2. Long-Term vs. Short-Term Insights

Use Investor Grades to identify cryptos worth holding long-term, reducing your tax liability on gains.

3. Strategic Trade Timing

Get AI-powered trading signals to make smarter decisions on when to sell—balancing profits and taxes.

4. Narrative Tracking

Spot emerging narratives (AI tokens, DeFi trends) early, allowing you to plan tax-friendly entries and exits.

Strategies to Minimize Crypto Taxes

  1. Hold for Over a Year: Qualify for long-term capital gains rates.

  2. Harvest Losses: Sell underperforming assets to offset taxable gains.

  3. Use Tax-Friendly Accounts: Some countries allow crypto investments in tax-advantaged accounts.

  4. Gift Crypto: In certain jurisdictions, gifting crypto can reduce tax exposure.

  5. Use AI for Smart Exits: Token Metrics can help you plan trades strategically to minimize taxable events.

Common Mistakes to Avoid

  • Not tracking transactions: Without records, you can’t calculate accurate gains/losses.

  • Ignoring swaps: Trading crypto-to-crypto is still taxable.

  • Forgetting airdrops/staking rewards: These are considered income at receipt.

  • Panic-selling without strategy: Leads to high taxes and missed opportunities.

Global Variations in Crypto Taxes

Tax treatment varies by country:

  • U.S.: IRS treats crypto as property.

  • UK: HMRC applies Capital Gains Tax on disposals.

  • Australia: ATO taxes crypto as property.

  • EU: Policies vary by member state but generally treat crypto as assets.

Always consult a crypto tax professional for advice in your jurisdiction.

Practical Example

Let’s say you:

  • Bought 2 ETH at $1,500 each ($3,000 total).

  • Sold 1 ETH at $3,000.

  • Your gain: $1,500 (minus fees).

  • If you held for over a year, you pay long-term capital gains tax. If not, it’s short-term at a higher rate.

With Token Metrics, you could track purchase dates and AI signals to time your exit strategically—potentially saving on taxes.

Final Thoughts

So, how do taxes work for crypto trading?

  • Selling, swapping, and spending crypto are taxable events.

  • Staking, mining, and airdrops are taxed as income.

  • Holding for over a year often reduces your tax bill.

The key to staying compliant and minimizing taxes is tracking transactions, planning trades strategically, and using the right tools.

That’s where Token Metrics helps. With AI-driven portfolio tracking, tax-efficient trading insights, and market analytics, Token Metrics empowers you to trade smarter, reduce taxable events, and keep more of your profits.

Don’t just trade crypto—trade tax-smart.

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