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What Is Proof of Stake? A Complete Guide to PoS in 2025

Learn how Proof of Stake works, why it powers modern blockchains, and how investors can earn rewards through staking in 2025
Token Metrics Team
6 min
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Introduction: Why Proof of Stake Matters

In the world of blockchain, consensus mechanisms are what keep networks secure and functional. One of the most important of these is Proof of Stake (PoS)—a model that has become the standard for next‑generation blockchains like Ethereum, Cardano, and Solana.

In 2025, PoS dominates the crypto landscape, offering a more energy‑efficient, scalable, and inclusive alternative to the older Proof of Work (PoW) model. This article breaks down how PoS works, why it matters, its benefits and risks, and how platforms like Token Metrics can help investors optimize staking strategies.

What Is Proof of Stake?

Proof of Stake is a consensus mechanism that allows blockchains to validate transactions and create new blocks based on the number of tokens held (or “staked”) by network participants.

Instead of using powerful computers to solve complex puzzles (as in Proof of Work), PoS relies on validators—individuals or entities who lock up tokens as collateral to help maintain the network.

In return, these validators earn staking rewards, making PoS not only an essential part of blockchain operations but also a way for investors to generate passive income.

How Does Proof of Stake Work?

  1. Staking Tokens:
    Participants lock up their tokens (e.g., ETH, ADA) in a wallet or staking pool.

  2. Validator Selection:
    The network algorithm selects validators to propose and confirm new blocks based on their stake size and other factors (sometimes including randomness).

  3. Block Validation:
    Validators verify transactions and add new blocks to the chain.

  4. Reward Distribution:
    Validators earn rewards in the form of newly minted tokens or transaction fees.

  5. Penalties (Slashing):
    Misbehavior—such as double‑signing or being offline—can result in losing a portion of the staked tokens, ensuring network security and accountability.

Proof of Stake vs. Proof of Work

Proof of Work (PoW):

  • Used by Bitcoin.
  • Requires high‑energy mining operations.
  • Limited scalability.

Proof of Stake (PoS):

  • Used by Ethereum (post‑Merge), Cardano, Solana, and many others.
  • Energy‑efficient—uses 99% less energy than PoW.
  • More scalable, enabling faster and cheaper transactions.

In 2025, PoS is considered the future of blockchain consensus thanks to its efficiency and accessibility.

Major PoS Blockchains in 2025

  1. Ethereum (ETH):
    Transitioned to PoS in 2022 during The Merge, allowing ETH holders to stake and earn rewards.

  2. Cardano (ADA):
    Pioneered a research‑driven PoS model (Ouroboros) for secure and sustainable blockchain growth.

  3. Solana (SOL):
    Combines PoS with Proof of History for high‑speed, low‑cost transactions.

  4. Polkadot (DOT):
    Uses a Nominated Proof of Stake (NPoS) model, letting token holders nominate validators for network security.

  5. Token Metrics AI (TMAI):
    Integrates PoS into its ecosystem while leveraging AI analytics for blockchain intelligence.

Benefits of Proof of Stake

  1. Energy Efficiency:
    PoS drastically reduces environmental impact compared to PoW mining.

  2. Accessibility:
    Anyone can stake tokens—no need for expensive mining hardware.

  3. Passive Income:
    Token holders earn rewards by participating in staking pools or running validator nodes.

  4. Decentralization & Security:
    PoS encourages broader participation, strengthening network security.

Risks of Proof of Stake

While PoS is revolutionary, it’s not without challenges:

  • Slashing Penalties: Validators who act maliciously or go offline risk losing their stake.
  • Centralization Risks: Large holders may dominate staking pools, reducing decentralization.
  • Liquidity Issues: Staked tokens are often locked for a period, limiting flexibility.
  • Regulatory Uncertainty: As staking becomes more widespread, governments are exploring potential regulations.

Platforms like Token Metrics help mitigate these risks by offering in‑depth analytics on validators, staking pools, and network activity.

How to Earn with PoS: Staking in 2025

1. Solo Staking:
Run your own validator node. This requires technical expertise and meeting minimum staking requirements (e.g., 32 ETH for Ethereum).

2. Pooled Staking:
Join staking pools that combine funds from multiple users, making it easier for beginners to participate.

3. Liquid Staking:
Use platforms like Lido or Rocket Pool to stake while maintaining liquidity through derivative tokens you can trade or use in DeFi.

4. Exchange Staking:
Centralized exchanges (e.g., Coinbase, Binance) offer simple staking options, though they often take a fee.

Using Token Metrics for PoS Insights

Token Metrics empowers PoS investors with:

  • AI‑Driven Analytics: Identify the most profitable staking opportunities.
  • Validator Ratings: Evaluate validators based on performance, uptime, and security.
  • Portfolio Optimization: Balance your staked assets across multiple blockchains.
  • Market Signals: Get alerts when staking yields or network conditions change.

This makes staking easier, safer, and more profitable for both beginners and experienced investors.

Practical Tips for PoS Investors

  1. Diversify: Stake across multiple blockchains to minimize risk.
  2. Research Validators: Choose validators with strong reputations and consistent uptime.
  3. Stay Liquid: Use liquid staking platforms for flexibility.
  4. MonitorRewards: Use Token Metrics to track real‑time staking yields and make adjustments.

The Future of Proof of Stake

In 2025, PoS is expected to power the majority of leading blockchains, supporting innovations in DeFi, NFTs, AI‑driven ecosystems, and real‑world asset tokenization.

Its combination of efficiency, scalability, and accessibility makes it the go‑to consensus mechanism for the next era of Web3 development.

Conclusion

Proof of Stake has redefined how blockchains achieve consensus, making networks more sustainable, secure, and inclusive. For investors, PoS offers an exciting opportunity to earn passive income while supporting blockchain ecosystems.

By leveraging AI‑powered analytics from Token Metrics, you can maximize staking rewards, identify top‑performing validators, and manage risk effectively.

In 2025, understanding PoS isn’t just for developers—it’s an essential tool for every crypto investor.

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About Token Metrics
Token Metrics: AI-powered crypto research and ratings platform. We help investors make smarter decisions with unbiased Token Metrics Ratings, on-chain analytics, and editor-curated “Top 10” guides. Our platform distills thousands of data points into clear scores, trends, and alerts you can act on.
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Recent Posts

Research

Python Quick-Start with Token Metrics: The Ultimate Crypto Price API

Token Metrics Team
10 min

If you’re a Python developer looking to build smarter crypto apps, bots, or dashboards, you need two things: reliable data and AI-powered insights. The Token Metrics API gives you both. In this tutorial, we’ll show you how to quickly get started using Token Metrics as your Python crypto price API, including how to authenticate, install the SDK, and run your first request in minutes.

Whether you’re pulling live market data, integrating Trader Grades into your trading strategy, or backtesting with OHLCV data, this guide has you covered.

🚀 Quick Setup for Developers in a Hurry

Install the official Token Metrics Python SDK:

pip install tokenmetrics

Or if you prefer working with requests directly, no problem. We’ll show both methods below.

🔑 Step 1: Generate Your API Key

Before anything else, you’ll need a Token Metrics account.

  1. Go to app.tokenmetrics.com/en/api
  2. Log in and navigate to the API Keys Dashboard
  3. Click Generate API Key
  4. Name your key (e.g., “Development”, “Production”)
  5. Copy it immediately — keep it secret.

You can monitor usage, rate limits, and quotas right from the dashboard. Track each key’s status, last used date, and revoke access at any time.

📈 Step 2: Retrieve Crypto Prices in Python

Here’s a simple example to fetch the latest price data for Ethereum (ETH):

import requests

API_KEY = "YOUR_API_KEY"

headers = {"x-api-key": API_KEY}

url = "https://api.tokenmetrics.com/v2/daily-ohlcv?symbol=ETH&startDate=<YYYY-MM-DD>&endDate=<YYYY-MM-DD>"

response = requests.get(url, headers=headers)

data = response.json()

for candle in data['data']:

    print(f"Date: {candle['DATE']} | Close: ${candle['CLOSE']}")

You now have a working python crypto price API pipeline. Customize startDate or endDate to get specific range of historical data.

📊 Add AI-Powered Trader Grades

Token Metrics’ secret sauce is its AI-driven token ratings. Here’s how to access Trader Grades for ETH:

grade_url = "https://api.tokenmetrics.com/v2/trader-grades?symbol=ETH&limit=30d"

grades = requests.get(grade_url, headers=headers).json()['data']

for day in grades:

    print(f"{day['DATE']} — Trader Grade: {day['TA_GRADE']}")

Use this data to automate trading logic (e.g., enter trades when Grade > 85) or overlay on charts.

🔁 Combine Data for Backtesting

Want to test a strategy? Merge OHLCV and Trader Grades for any token:

import pandas as pd

ohlcv_df = pd.DataFrame(data['data'])

grades_df = pd.DataFrame(grades)

combined_df = pd.merge(ohlcv_df, grades_df, on="DATE")

print(combined_df.head())

Now you can run simulations, build analytics dashboards, or train your own models.

⚙️ Endpoint Coverage for Python Devs

  • /daily-ohlcv: Historical price data
  • /trader-grades: AI signal grades (0–100)
  • /trading-signals: Bullish/Bearish signals for short and long positions.
  • /sentiment: AI-modeled sentiment scores
  • /tmai: Ask questions in plain English

All endpoints return structured JSON and can be queried via requests, axios, or any modern client.

🧠 Developer Tips

  • Each request = 1 credit (tracked in real time)
  • Rate limits depend on your plan (Free = 1 req/min)
  • Use the API Usage Dashboard to monitor and optimize
  • Free plan = 5,000 calls/month — perfect for testing and building MVPs

💸 Bonus: Save 35% with $TMAI

You can reduce your API bill by up to 35% by staking and paying with Token Metrics’ native token, $TMAI. Available via the settings → payments page.

🌐 Final Thoughts

If you're searching for the best python crypto price API with more than just price data, Token Metrics is the ultimate choice. It combines market data with proprietary AI intelligence, trader/investor grades, sentiment scores, and backtest-ready endpoints—all in one platform.

✅ Real-time & historical data
✅ RESTful endpoints
✅ Python-ready SDKs and docs
✅ Free plan to start building today

Start building today → tokenmetrics.com/api

Looking for SDK docs? Explore the full Python Quick Start Guide

Research

Crypto API to Google Sheets in 5 Minutes: How to Use Token Metrics API with Apps Script

Token Metrics Team
6 min

If you're a trader, data analyst, or crypto enthusiast, chances are you've wanted to pull live crypto data directly into Google Sheets. Whether you're tracking prices, building custom dashboards, or backtesting strategies, having real-time data at your fingertips can give you an edge.

In this guide, we'll show you how to integrate the Token Metrics API — a powerful crypto API with free access to AI-powered signals — directly into Google Sheets in under 5 minutes using Google Apps Script.

📌 Why Use Google Sheets for Crypto Data?

Google Sheets is a flexible, cloud-based spreadsheet that:

  • Requires no coding to visualize data
  • Can be shared and updated in real time
  • Offers formulas, charts, and conditional formatting
  • Supports live API connections with Apps Script

When combined with the Token Metrics API, it becomes a powerful dashboard that updates live with Trader Grades, Bull/Bear Signals, historical OHLCV data, and more.

🚀 What Is Token Metrics API?

The Token Metrics API provides real-time and historical crypto data powered by AI. It includes:

  • Trader Grade: A score from 0 to 100 showing bullish/bearish potential
  • Bull/Bear Signal: A binary signal showing market direction
  • OHLCV: Open-High-Low-Close-Volume price history
  • Token Metadata: Symbol, name, category, market cap, and more

The best part? The free Basic Plan includes:

  • 5,000 API calls/month
  • Access to core endpoints
  • Hourly data refresh
  • No credit card required

👉 Sign up for free here

🛠️ What You’ll Need

  • A free Token Metrics API key
  • A Google account
  • Basic familiarity with Google Sheets

⚙️ How to Connect Token Metrics API to Google Sheets

Here’s how to get live AI-powered crypto data into Sheets using Google Apps Script.

🔑 Step 1: Generate Your API Key

  1. Visit: https://app.tokenmetrics.com/en/api
  2. Click “Generate API Key”
  3. Copy it — you’ll use this in the script

📄 Step 2: Create a New Google Sheet

  1. Go to Google Sheets
  2. Create a new spreadsheet
  3. Click Extensions > Apps Script

💻 Step 3: Paste This Apps Script

const TOKEN_METRICS_API_KEY = 'YOUR_API_KEY_HERE';

async function getTraderGrade(symbol) {

  const url = `https://api.tokenmetrics.com/v2/trader-grades?symbol=${symbol.toUpperCase()}`;

  const options = {

    method: 'GET',

    contentType: 'application/json',

    headers: {

      'accept': 'application/json',

      'x-api-key': TOKEN_METRICS_API_KEY,

    },

    muteHttpExceptions: true

  };

  

  const response = UrlFetchApp.fetch(url, options);

  const data = JSON.parse(response.getContentText() || "{}")

  

  if (data.success && data.data.length) {

    const coin = data.data[0];

    return [

      coin.TOKEN_NAME,

      coin.TOKEN_SYMBOL,

      coin.TA_GRADE,

      coin.DATE

    ];

  } else {

    return ['No data', '-', '-', '-'];

  }

}

async function getSheetData() {

  const sheet = SpreadsheetApp.getActiveSpreadsheet().getActiveSheet();

  const symbols = sheet.getRange('A2:A').getValues().flat().filter(Boolean);

  const results = [];

  results.push(['Name', 'Symbol', 'Trader Grade', 'Date']);

  for (const symbol of symbols) {

    if (symbol) {

      const row = await getTraderGrade(symbol);

      results.push(row);

    }

  }

  sheet.getRange(2, 2, results.length, results[0].length).setValues(results);

}

🧪 Step 4: Run the Script

  1. Replace 'YOUR_API_KEY_HERE' with your real API key.
  2. Save the project as TokenMetricsCryptoAPI.
  3. In your sheet, enter a list of symbols (e.g., BTC, ETH, SOL) in Column A.
  4. Go to the script editor and run getSheetData() from the dropdown menu.

Note: The first time, Google will ask for permission to access the script.

✅ Step 5: View Your Live Data

After the script runs, you’ll see:

  • Coin name and symbol
  • Trader Grade (0–100)
  • Timestamp

You can now:

  • Sort by Trader Grade
  • Add charts and pivot tables
  • Schedule automatic updates with triggers (e.g., every hour)

🧠 Why Token Metrics API Is Ideal for Google Sheets Users

Unlike basic price APIs, Token Metrics offers AI-driven metrics that help you:

  • Anticipate price action before it happens
  • Build signal-based dashboards or alerts
  • Validate strategies against historical signals
  • Keep your data fresh with hourly updates

And all of this starts for free.

🏗️ Next Steps: Expand Your Sheet

Here’s what else you can build:

  • A portfolio tracker that pulls your top coins’ grades
  • A sentiment dashboard using historical OHLCV
  • A custom screener that filters coins by Trader Grade > 80
  • A Telegram alert system triggered by Sheets + Apps Script + Webhooks

You can also upgrade to the Advanced Plan to unlock 21 endpoints including:

  • Investor Grades
  • Smart Indices
  • Sentiment Metrics
  • Quantitative AI reports
  • 60x API speed

🔐 Security Tip

Never share your API key in a public Google Sheet. Use script-level access and keep the sheet private unless required.

🧩 How-To Schema Markup (for SEO)

{

  "@context": "https://schema.org",

  "@type": "HowTo",

  "name": "Crypto API to Google Sheets in 5 Minutes",

  "description": "Learn how to connect the Token Metrics crypto API to Google Sheets using Google Apps Script and get real-time AI-powered signals and prices.",

  "totalTime": "PT5M",

  "supply": [

    {

      "@type": "HowToSupply",

      "name": "Google Sheets"

    },

    {

      "@type": "HowToSupply",

      "name": "Token Metrics API Key"

    }

  ],

  "tool": [

    {

      "@type": "HowToTool",

      "name": "Google Apps Script"

    }

  ],

  "step": [

    {

      "@type": "HowToStep",

      "name": "Get Your API Key",

      "text": "Sign up at Token Metrics and generate your API key from the API dashboard."

    },

    {

      "@type": "HowToStep",

      "name": "Create a New Google Sheet",

      "text": "Open a new sheet and list crypto symbols in column A."

    },

    {

      "@type": "HowToStep",

      "name": "Add Apps Script",

      "text": "Go to Extensions > Apps Script and paste the provided code, replacing your API key."

    },

    {

      "@type": "HowToStep",

      "name": "Run the Script",

      "text": "Execute the getSheetData function to pull data into the sheet."

    }

  ]

}

✍️ Final Thoughts

If you're serious about crypto trading or app development, integrating live market signals into your workflow can be a game-changer. With the Token Metrics API, you can get institutional-grade AI signals — right inside Google Sheets.

This setup is simple, fast, and completely free to start. Try it today and unlock a smarter way to trade and build in crypto.

👉 Get Your API Key & Start for Free

Announcements

🚀Put Your $TMAI to Work: Daily Rewards, No Locks, Up To 200% APR.

Token Metrics Team
5 min

Liquidity farming just got a major upgrade. Token Metrics AI ($TMAI) has launched its first liquidity incentive campaign on Merk — and it’s designed for yield hunters looking to earn fast, with no lockups, no gimmicks, and real rewards from Day 1.

📅 Campaign Details

  • Duration: June 5 – June 19, 2025
  • Rewards Begin: 17:00 UTC / 1:00 PM ET
  • Total TMAI Committed: 38 million+ $TMAI
  • No Lockups: Enter or exit at any time
  • APR Potential: Up to 200%

For two weeks, liquidity providers can earn high daily rewards across three different pools. All rewards are paid in $TMAI and distributed continuously — block by block — through the Merkl platform.

💧 Where to Earn – The Pools (as of June 5, 17:00 UTC)

Pool                                                    Starting APR %               Total Rewards (14 days)                Current TVL

Aerodrome WETH–TMAI        150%                                16.79M TMAI (~$11,000)                   $86,400

Uniswap v3 USDC–TMAI        200%                                14.92M TMAI (~$9,800)                    $19,900

Balancer 95/5 WETH–TMAI    200%                                5.60M TMAI (~$3,700)                       $9,500

These pools are live and actively paying rewards. APR rates aren’t displayed on Merkl until the first 24 hours of data are available — but early providers will already be earning.

🧠 Why This Campaign Stands Out

1. Turbo Rewards for a Short Time

This isn’t a slow-drip farm. The TMAI Merkl campaign is designed to reward action-takers. For the first few days, yields are especially high — thanks to low TVL and full daily reward distribution.

2. No Lockups or Waiting Periods

You can provide liquidity and withdraw it anytime — even the same day. There are no lockups, no vesting, and no delayed payout mechanics. All rewards accrue automatically and are claimable through Merkl.

3. Choose Your Risk Profile

You get to pick your exposure.

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4. Influence the Future of TMAI Yield Farming

This campaign isn’t just about yield — it’s a test. If enough users participate and volume grows, the Token Metrics Treasury will consider extending liquidity rewards into Q3 and beyond. That means more TMAI emissions, longer timelines, and consistent passive income opportunities for LPs.

5. Built for Transparency and Speed

Rewards are distributed via Merkl by Angle Labs, a transparent, gas-efficient platform for programmable liquidity mining. You can see the exact rewards, TVL, wallet counts, and pool analytics at any time.

🔧 How to Get Started

Getting started is simple. You only need a crypto wallet, some $TMAI, and a matching asset (either WETH or USDC, depending on the pool).

Step-by-step:

  1. Pick a pool:
    Choose from Aerodrome, Uniswap v3, or Balancer depending on your risk appetite and asset preference.

  2. Provide liquidity:
    Head to the Merkl link for your pool, deposit both assets, and your position is live immediately.

  3. Track your earnings:
    Watch TMAI accumulate daily in your Merkl dashboard. You can claim rewards at any time.

  4. Withdraw when you want:
    Since there are no lockups, you can remove your liquidity whenever you choose — rewards stop the moment liquidity is pulled.

🎯 Final Thoughts

This is a rare opportunity to earn serious rewards in a short amount of time. Whether you’re new to liquidity mining or a DeFi veteran, the TMAI Merkl campaign is built for speed, flexibility, and transparency.

You’re still early. The best yields happen in the first days, before TVL rises and APR stabilizes. Dive in now and maximize your returns while the turbo phase is still on.

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