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What Is ETF Trading? A Beginner’s Guide to Exchange-Traded Funds in 2025

Learn what ETF trading is, the types of ETFs (including crypto), benefits, risks, and how AI tools like Token Metrics help you in crypto trading in 2025.
Token Metrics Team
8 min
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In today’s fast-paced financial markets, ETF trading has become one of the most popular and accessible investment strategies. Whether you're a traditional investor or a crypto enthusiast, understanding how ETF trading works can help you make smarter, more diversified investment decisions.

📈 What Is an ETF?

An ETF (Exchange-Traded Fund) is an investment fund that trades on stock exchanges, similar to individual stocks. Each ETF holds a collection of assets, such as:

  • Stocks (like the S&P 500)
  • Bonds
  • Commodities (like gold or oil)
  • Currencies
  • Cryptocurrencies (Bitcoin, Ethereum, etc.)

When you buy a share of an ETF, you're buying a fractional interest in the entire basket of assets. This makes ETFs a powerful tool for diversification, even for beginners.

💹 What Is ETF Trading?

ETF trading refers to the buying and selling of ETF shares on an exchange—just like you would with Apple or Tesla stock. The value of an ETF changes throughout the trading day, based on the underlying value of its assets.

ETF trading is commonly used for:

  • Portfolio diversification
  • Hedging strategies
  • Thematic investing (e.g., AI, clean energy, DeFi)
  • Speculating on short-term price movements

You can trade ETFs via your online brokerage, investment app, or even through certain retirement accounts (like IRAs).

🔄 How Does ETF Trading Work?

Here’s a simplified version of how ETF trading works:

  1. ETF Provider Creates the Fund
    A company like BlackRock or Fidelity creates an ETF that holds a specific basket of assets.

  2. ETF Listed on an Exchange
    The ETF is listed on public stock exchanges such as the NYSE or Nasdaq.

  3. Investors Buy and Sell Shares
    Investors trade ETF shares just like stocks—prices fluctuate throughout the day.

  4. Market Makers Maintain Liquidity
    Authorized participants ensure ETF prices closely match the value of the underlying assets (called the Net Asset Value or NAV).

🪙 What About Crypto ETFs?

In 2025, crypto ETFs have emerged as one of the fastest-growing segments of the ETF market.

Crypto ETFs allow investors to gain exposure to cryptocurrencies without owning the actual coins. These ETFs are regulated, secure, and accessible through traditional finance platforms.

There are two types:

  • Spot Crypto ETFs (hold actual crypto assets like Bitcoin or Ethereum)
  • Futures Crypto ETFs (track the price of crypto futures contracts)

Example: BlackRock’s iShares Bitcoin Trust (IBIT) is a spot Bitcoin ETF with billions in assets under management (AUM) in 2025.

✅ Benefits of ETF Trading

ETF trading offers unique advantages for both retail and institutional investors:

1. Diversification

Instead of buying dozens of individual stocks, ETFs offer broad exposure to sectors, themes, or markets in a single trade.

2. Liquidity

ETFs trade like stocks—buy or sell at any time during market hours. This makes them more flexible than traditional mutual funds.

3. Cost Efficiency

Many ETFs have low expense ratios, often under 0.25%. You avoid the high fees associated with actively managed funds.

4. Accessibility

Trade ETFs using any brokerage account. You don’t need to be an accredited investor or a crypto expert.

5. Tax Advantages

ETFs are generally more tax-efficient than mutual funds due to the in-kind creation/redemption process.

⚠️ Risks of ETF Trading

ETF trading, like all investing, carries risks:

1. Market Risk

ETF prices can go up or down depending on market conditions.

2. Liquidity Risk

Not all ETFs are highly traded. Low volume can lead to wide bid/ask spreads and slippage.

3. Tracking Error

Some ETFs fail to perfectly mirror their benchmark, especially futures-based crypto ETFs.

4. Sector Risk

Thematic ETFs (e.g., blockchain, AI) can be highly concentrated and volatile.

🧠 How Token Metrics Enhances ETF Trading with AI

Whether you're trading traditional ETFs or crypto-focused ones, Token Metrics provides AI-powered tools to help you trade with confidence.

🔍 1. Real-Time Signals

Token Metrics offers AI-generated bullish/bearish signals for Bitcoin, Ethereum, and other assets—helping you identify the best time to enter or exit.

📊 2. Price Predictions

The platform generates short- and long-term price forecasts, using 80+ data points. This can help you anticipate ETF price movements, especially for crypto ETFs.

📈 3. On-Chain Data + ETF Flows

Token Metrics tracks exchange reserves, ETF inflows, and blockchain metrics—giving traders a unique edge not available on traditional brokerage platforms.

📣 4. Alerts and Custom Grades

Set up alerts based on trader grades, investor grades, and signal changes to react to market moves instantly.

🔥 Example: Trading Bitcoin ETFs Using Token Metrics

Let’s say you want to trade the BlackRock Bitcoin ETF in July 2025. Here’s how Token Metrics can help:

  • AI signaled bullish BTC trend on June 28
  • Price surged from $106,000 to $118,000
  • ETF inflows increase as institutional demand grows
  • You receive a buy alert from Token Metrics
  • You enter the ETF early and ride the momentum

This combination of real-time AI alerts + institutional trend analysis gives you a significant advantage over traditional investors.

🧭 Final Thoughts

ETF trading has changed the game for investors. Whether you're looking to diversify your portfolio, gain exposure to crypto, or automate your trading strategy—ETFs provide a flexible, affordable, and efficient solution.

And in 2025, combining ETF trading with Token Metrics' AI-powered platform is one of the smartest ways to stay ahead.

With features like real-time signals, crypto ETF tracking, price predictions, and custom alerts, Token Metrics transforms how you approach modern ETF markets.

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About Token Metrics
Token Metrics: AI-powered crypto research and ratings platform. We help investors make smarter decisions with unbiased Token Metrics Ratings, on-chain analytics, and editor-curated “Top 10” guides. Our platform distills thousands of data points into clear scores, trends, and alerts you can act on.
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analysts, data scientists, and crypto engineers
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concise market insights and “Top Picks”
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Sponsored ≠ Ratings; research remains independent
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Token Metrics Team
Token Metrics Team

Recent Posts

Research

Regime Switching Explained: Why Smart Crypto Indices Move to Stablecoins

Token Metrics Team
6

The best trade in crypto isn't always a trade—sometimes it's knowing when to step aside. While traditional indices force you to ride every crash from peak to bottom, regime-switching indices take a smarter approach: participate when conditions warrant, preserve capital when they don't. This systematic method of moving between crypto exposure and stablecoins has become the defining feature of next-generation index products, with Token Metrics leading the implementation through data-driven market signals.

What Is Regime Switching?

Regime switching is a systematic investment approach that classifies market conditions into distinct states—typically "bullish" and "bearish"—then adjusts portfolio positioning accordingly. Unlike static indices that maintain constant exposure regardless of conditions, regime-switching strategies dynamically allocate between risk assets and defensive positions based on quantifiable signals.

In practice for crypto indices:

This isn't emotional market timing or gut-feel trading. It's rules-based risk management following consistent, transparent criteria. The decision to switch regimes comes from systematic signals, not fear or greed.

The Traditional Index Problem

Standard crypto indices like market-cap weighted baskets operate on a simple premise: buy the universe, hold forever, rebalance periodically. This works well in prolonged bull markets but fails catastrophically during extended bear cycles.

Real performance data illustrates the problem:

Net result: Investors who bought January 2021 and held through December 2022 saw minimal net gains despite experiencing a massive bull run. The issue isn't the bull market capture—traditional indices do fine when prices rise. The problem is forced participation during catastrophic drawdowns that destroy years of gains in months. A 75% drawdown requires a 300% gain just to break even.

Research across historical crypto cycles shows that systematic regime-switching approaches have historically reduced maximum drawdowns by 40-60% while capturing 70-85% of bull market upside—a compelling risk-adjusted return profile that buy-and-hold cannot match.

Why Stablecoins, Not Cash?

Regime-switching crypto indices face a unique constraint: they operate on-chain and must maintain 24/7 liquidity for instant redeployment. This makes stablecoins the optimal defensive asset for several critical reasons:

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The Signal Behind the Switch

The most critical component of regime-switching isn't the mechanism—it's the signal that triggers the switch. Token Metrics has built its reputation as a leading crypto analytics platform by developing sophisticated, data-driven market intelligence relied upon by over 50,000 traders and investors daily.

Token Metrics' Market Regime Detection employs a proprietary multi-factor model analyzing:

This synthesis results in a probabilistic assessment: whether the environment is bullish enough to risk capital or bearish enough to prioritize preservation.

Transparency is maintained by displaying current regime signals in real-time via visual market gauges, while proprietary model parameters and thresholds remain confidential to prevent strategic front-running.

Real Performance: When Regime Switching Matters Most

Regime-switching strategies excel during major bear markets that erode traditional portfolios:

Starting with $100,000 in November 2021, buy-and-hold would result in approximately $89,000 after recovering from -73%. The regime approach, with smaller drawdowns and better upside capture, could have grown the portfolio to around $152,000, emphasizing how avoiding large losses compounds benefits over time.

Implementation: How TM Global 100 Executes Switches

The TM Global 100 index automates regime switching with simplicity and transparency:

User Experience

Behind the Scenes

When signals turn bearish, the index:

Reversal when signals turn bullish follows the same systematic process.

The Cost of Switching

Every regime transition incurs costs:

Token Metrics estimates costs at approximately 0.8-1.5% per full switch, which becomes cost-effective when signals reliably avoid large drawdowns. Frequent whipsaws are mitigated by the model's stability factors, and projected costs are shown upfront for transparency.

Decision Framework: Is Regime Switching Right for You?

Consider regime switching if you:

Alternatively, if you have long-term horizons, believe markets are fully efficient, or prefer a buy-and-hold strategy, it might not suit you. Both approaches have their merits, but regime switching offers a balanced risk-adjusted profile for volatile crypto markets.

Where Research Meets Execution

Token Metrics has established itself as a leading crypto analytics platform by providing:

However, research alone isn't enough. The TM Global 100 index closes the gap between signal generation and automated execution—applying sophisticated regime logic seamlessly, enabling users to act on data-driven insights instantly with transparency and confidence.

Conclusion: Discipline Over Emotion

Regime switching removes emotional decision-making—often the hardest part of crypto investing. It systematically guides investors to participate during bull runs, protect capital during downturns, and avoid knee-jerk reactions to market volatility. This disciplined approach helps to sustain long-term growth while minimizing the pain of large drawdowns, demonstrating the evolution of systematic crypto investment strategies.

Click here to get early access to Token Metrics indices.

Research

Why Manual Crypto Portfolio Management Is Costing You Money (And Time)

Token Metrics Team
6

You're tracking 50+ tokens across three exchanges, updating your rebalancing spreadsheet every weekend, and second-guessing every exit decision at 2 AM. Sound familiar? Manual crypto portfolio management isn't just exhausting—it's expensive. Between missed rebalances, execution drag, and behavioral mistakes during volatility, DIY portfolio management quietly erodes returns before you see any market gains.

The data tells the story: investors who manually manage diversified crypto portfolios typically underperform comparable automated strategies by 12-18% annually, with 60% of that gap coming from operational inefficiency rather than market timing. If you're spending 10+ hours weekly maintaining positions, those hours have a cost—and it's higher than you think.

The Hidden Costs Destroying Your Returns

Time Drain: The 500-Hour Tax

Managing a diversified crypto portfolio demands constant vigilance. For investors holding 20+ positions, the weekly time investment breaks down to approximately:

  • Market monitoring: 5-8 hours tracking prices, news, and on-chain metrics
  • Rebalancing calculations: 2-3 hours determining optimal weights and required trades
  • Order execution: 3-5 hours placing trades across multiple platforms
  • Record keeping: 1-2 hours logging transactions for tax reporting
  • Research updates: 3-5 hours staying current on project developments

That's 14-23 hours weekly, or 728-1,196 hours annually. At a conservative $50/hour opportunity cost, you're spending $36,400-$59,800 in time value maintaining your portfolio. Even if you value your time at minimum wage, that's still $10,000+ in annual "sweat equity" that automated solutions eliminate.

Execution Drag: Death by a Thousand Trades

Small trades erode portfolios through accumulated friction. Every manual rebalance across a 50-token portfolio requires dozens of individual transactions, each incurring:

  • Trading fees: 0.1-0.5% per trade (average 0.25%)
  • Bid-ask spreads: 0.2-0.8% depending on liquidity
  • Slippage: 0.3-1.2% on smaller cap tokens
  • Gas fees: $2-50 per transaction depending on network congestion

For a $100,000 portfolio rebalanced monthly with 40 trades per rebalance, the costs add up:

  • Average cost per trade: ~$100
  • Monthly execution drag: $4,000
  • Annual execution drag: $48,000 (48% of portfolio value)

The smaller your individual trades, the worse the ratio becomes. A $500 rebalancing trade on a low-liquidity altcoin might pay $25 in fees—a 5% instant loss before any price movement.

Automated indices solve this. TM Global 100, Token Metrics' rules-based index, consolidates 100 individual positions into a single transaction at purchase, with weekly rebalances executed through optimized smart contract batching. Users typically save 3-7% annually in execution costs alone compared to manual approaches.

Behavioral Mistakes: Your Worst Enemy Is in the Mirror

Market psychology research shows that manual portfolio managers tend to make predictable, costly mistakes:

  • Panic selling during drawdowns: When Bitcoin drops 25% in a week, can you stick to your exit rules? Many override their plans during high volatility, often selling near local bottoms.
  • FOMO buying at peaks: Tokens up 300% in a week attract chase behavior, with managers entering after the movement is mostly over.
  • Rebalancing procrastination: Putting off rebalancing leads to drift, holding too much of past winners and missing new opportunities.

Token Metrics' systematic approach removes emotion from the equation. The TM Global 100 Index follows a transparent ruleset: hold the top 100 tokens by market cap during bullish phases, shift to stablecoins during bearish cycles, and rebalance weekly—eliminating emotional override and procrastination.

Missed Rebalances: Drifting Out of Position

Market cap rankings shift constantly. A token ranked #73 on Monday might hit #95 by Friday, or surge to #58. Without systematic rebalancing, your portfolio becomes a collection of recent winners or dumpers.

In Q3 2024, Solana ecosystem tokens surged while Ethereum DeFi tokens consolidated. Manual managers who missed weekly rebalances held too much ETH and insufficient SOL exposure. The result: 15-20% underperformance compared to systematically rebalanced portfolios. Data from Token Metrics shows that weekly rebalancing outperforms monthly or quarterly approaches by 8-12% annually.

Tax Reporting Nightmares

Every trade creates a taxable event. Manual managers executing over 200 trades yearly face:

  • Hours spent compiling transaction logs
  • Reconciliation across multiple exchanges
  • Cost-basis tracking for numerous lots
  • High professional accounting fees ($500-2,000+)

Automated solutions like Token Metrics provide transparent transaction logs for each rebalance, simplifying tax reporting and reducing accounting costs.

The Token Metrics Advantage: Research Meets Execution

Token Metrics has established itself as a leading crypto analytics platform, supporting over 50,000 users with AI-powered token ratings, market regime detection, portfolio optimization tools, and trading signals. But analysis alone isn't enough—implementation is crucial.

TM Global 100 Index bridges this gap. It turns research into actionable, tradeable products by automating rebalancing based on Token Metrics' signals and methodology. One click replaces hours of manual work, following a validated systematic approach.

Automation Without Compromise

The best automation is transparent. TM Global 100 offers:

  • Rules-Based Discipline: Bull markets—hold top 100 tokens; bear markets—move to stablecoins
  • Weekly rebalancing every Monday
  • Full methodology disclosure
  • One-Click execution via embedded self-custodial wallet
  • Real-time market insights and holdings visualization
  • Transaction logs with fees and timestamps

This streamlined process allows users to rapidly execute disciplined rebalancing, saving countless hours and increasing operational efficiency while maintaining asset control.

Decision Framework: When to Automate

Automation suits investors who:

  • Hold 15+ tokens and find rebalancing burdensome
  • Miss optimal rebalancing windows due to time constraints
  • Have experienced emotional trading decisions during volatility
  • Spend over 5 hours a week on portfolio management
  • Want broad exposure without manual tracking

Manual management may be suitable for those with fewer positions, active trading infrastructure, or tactical strategies. For most diversified portfolios, automation enhances efficiency and reduces operational errors.

The Compound Effect of Efficiency

Small inefficiencies compound over time. Over five years, a $50,000 portfolio managed manually with a 12% annual return minus 4-2-1% losses yields roughly a 5% net return, ending at about $63,814. A systematic approach with optimizer integration, zero behavioral errors, and regular rebalancing can attain a 13% net return, reaching approximately $92,246—an increase of over $28,000, not counting time saved.

Conclusion: Time Back, Returns Up

Manual crypto portfolio management made sense when portfolios were small and concentrated. Today’s diversified sets require operational discipline to prevent erosion of returns due to execution drag, missed rebalances, and emotional mistakes. Token Metrics built TM Global 100 to turn research into automated, transparent execution, reclaim your time, and boost portfolio discipline—without sacrificing control.

Research

Moonshots API: Discover Breakout Tokens Before the Crowd

Token Metrics Team
5

The biggest gains in crypto rarely come from the majors. They come from Moonshots—fast-moving tokens with breakout potential. The Moonshots API surfaces these candidates programmatically so you can rank, alert, and act inside your product. In this guide, you’ll call /v2/moonshots, display a high-signal list with TM Grade and Bullish tags, and wire it into bots, dashboards, or screeners in minutes. Start by grabbing your key at Get API Key, then Run Hello-TM and Clone a Template to ship fast.

What You’ll Build in 2 Minutes

Why This Matters

Discovery that converts. Users want more than price tickers, they want a curated, explainable list of high-potential tokens. The Moonshots API encapsulates multiple signals into a short list designed for exploration, alerts, and watchlists you can monetize.

Built for builders. The endpoint returns a consistent schema with grade, signal, and context so you can immediately sort, badge, and trigger workflows. With predictable latency and clear filters, you can scale to dashboards, mobile apps, and headless bots without reinventing the discovery pipeline.

Where to Find The Moonshots API

The cURL request for the Moonshots endpoint is displayed in the top right of the API Reference. Grab it and start tapping into the potential!

How It Works (Under the Hood)

The Moonshots endpoint aggregates a set of evidence—often combining TM Grade, signal state, and momentum/volume context—into a shortlist of breakout candidates. Each row includes a symbol, grade, signal, and timestamp, plus optional reason tags for transparency.

For UX, a common pattern is: headline list → token detail where you render TM Grade (quality), Trading Signals (timing), Support/Resistance (risk placement), Quantmetrics (risk-adjusted performance), and Price Prediction scenarios. This enables users to understand why a token was flagged and how to act with risk controls.

Polling vs webhooks. Dashboards typically poll with short-TTL caching. Alerting flows use scheduled jobs or webhooks to smooth traffic and avoid duplicates. Always make notifications idempotent.

Production Checklist

Use Cases & Patterns

Next Steps

FAQs

1) What does the Moonshots API return?

A list of breakout candidates with fields such as symbol, tm_grade, signal (often Bullish/Bearish), optional reason tags, and updated_at. Use it to drive discover tabs, alerts, and watchlists.

2) How fresh is the list? What about latency/SLOs?

The endpoint targets predictable latency and timely updates for dashboards and alerts. Use short-TTL caching and queued jobs/webhooks to avoid bursty polling.

3) How do I use Moonshots in a trading workflow?

Common stack: Moonshots for discovery, Trading Signals for timing, Support/Resistance for SL/TP, Quantmetrics for sizing, and Price Prediction for scenario context. Always backtest and paper-trade first.

4) I saw results like “+241%” and a “7.5% average return.” Are these guaranteed?

No. Any historical results are illustrative and not guarantees of future performance. Markets are risky; use risk management and testing.

5) Can I filter the Moonshots list?

Yes—pass parameters like min_grade, signal, and limit (as supported) to tailor to your audience and keep pages fast.

6) Do you provide SDKs or examples?

REST works with JavaScript and Python snippets above. Docs include quickstarts, Postman collections, and templates—start with Run Hello-TM.

7) Pricing, limits, and enterprise SLAs?

Begin free and scale up. See API plans for rate limits and enterprise options.

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